Articles

Most people grow up thinking counselling is something you turn to when everything is falling apart. It’s often seen as the last resort, the place you go when you're in crisis and out of options. But the truth is, therapy doesn’t have to be about hitting rock bottom. It can be about staying grounded. Many […]

Feeling out of control is a heavy weight to carry, especially when the world around us feels so uncertain. Lately, it feels like the ground keeps shifting, from political tensions to rising costs, and even widespread conflict on a global scale. For so many Canadians, the stress isn’t just in the headlines anymore - it […]

Finding the right therapist can feel like a challenge with so many options to consider. It’s a personal decision that requires finding someone you can trust, especially since therapy often involves opening up about sensitive topics. Finding the right fit is essential for many reasons. When the connection between therapist and client clicks, meaningful work […]

For those who wake up every day managing chronic illness and pain that never quite goes away, for those who feel like your body is working against you in ways that doctors struggle to explain, we see you. Nearly 8 million Canadians live with chronic pain that affects nearly all aspects of their life and […]

For so many women, the monthly cycle is just another routine part of life. However, for those trying to conceive (TTC), it can carry a heavier weight. The start of every month brings a renewed sense of hope. A flood of optimism, where thoughts like, “Maybe this is the time it will finally happen,” stirs […]

Breakups are devastating and breakup recovery is hard. Whether your relationship ended abruptly and left you feeling blindsided, or unfolded slowly through hours of conversation, the pain is real. Like unexpected plot twists that leave us reeling, breakups force us to rewrite our lives in ways we never imagined. Though, with heartbreak comes an opportunity. […]

Learning to embrace boundaries and self-care are both very important and taking care of ourselves is not always straightforward, especially when cultural expectations influence the ways in which we prioritize our well-being. In many Asian cultures, concepts like collectivism, interdependence, and filial piety can make it challenging to set boundaries and prioritize our self-care practice […]

Conflict is a natural part of any healthy relationship. That being said, how you navigate through relationship conflict and successfully come out the other side after an argument is what many couples struggle with. Whether it is a small disagreement or a deeper-rooted argument, navigating the aftermath of a conflict can feel overwhelming and emotionally […]

Couples therapy can play a central role in strengthening relationships. From helping support a couple through difficult conflict resolution to fostering more emotional intimacy, counselling provides a structured environment where both partners can feel heard and understood. However, a common scenario that many couples face is the willingness of one partner to seek therapy while […]

Starting university is a transformational point in our lives as young adults. As we leave our high school days behind and step into this whole experience, it is natural to feel a blend of emotions–both exciting and overwhelming! No matter the concerns that may be bubbling up, from new academic challenges to moving out of […]