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March 1, 2022
The Benefits of Group Therapy in Grief Support and Healing After Loss

After losing a loved one the flooding emotions of pain, disbelief, guilt, and profound sadness can become nearly debilitating. Grief and bereavement is a complex experience that can be expressed in many ways that are both unique and personal. No matter what your individual experience with grief is, it is clear that it takes a […]

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February 14, 2022
Important Coping Strategies to Help You Get Through the Day

Coping strategies are beneficial tools to help us deal with difficult situations and overcome them with more resilience. Whether we learn to cope with new situations as they come or have grown our skills through support networks and counselling, their purpose is to help us develop the strength and willpower to continue moving forward. Throughout […]

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February 1, 2022
How Social Media Impacts the Mental Health of Teens and Adolescents

Did you know that by 2015, 92% of teens and young adults owned their own smartphones? As these numbers began to rise, so did feelings of anxiety, depression, social isolation, and a variety of other negative consequences. Anyone with a working smartphone device can clearly see the rapidly evolving nature of this technology right at […]

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January 15, 2022
Compassion Fatigue and Burnout Among Healthcare Workers During the COVID-19 Pandemic

Currently, healthcare workers are experiencing ongoing stress, burnout, and immense compassion fatigue amidst multiple waves of the COVID-19 pandemic. While burnout rates have continued to climb throughout the course of the pandemic, the need to protect the mental health of our valued healthcare workers is at an all-time high. Throughout this article, we will explore […]

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December 15, 2021
Social Anxiety: What You Need to Know and How to Deal With It

Many of us have experienced some form of social stress from time to time. Whether you’re presenting during a class project or attending an event where you don’t know many people, it’s certainly not uncommon to feel a sense of nervousness or self-consciousness. However, there is a form of social stress that contributes to a […]

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December 1, 2021
Managing Your Mental Health Around the Holidays

Although the holiday season brings plenty of festive joy and cheeriness, it also comes with several unique challenges for our mental health. Whether you’re attending to stressful deadlines at work, experiencing symptoms of sadness from the sunless winter days, or grieving the loss of a loved one, it’s not abnormal for the holidays to cause […]

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November 15, 2021
Single and Dating: Do's and Don'ts of Dating in This Generation

Dating in this generation has changed quite substantially from when our parents or possibly even our older siblings had once experienced it. From “sliding into DM’s” to swiping right on Tinder, technology has offered more ways than ever before to finding your “perfect match”. However, with the accessibility of hundreds of potential suitors, the world […]

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November 1, 2021
How to Make a Long-Distance Relationship Thrive

As we make our way into the busy fall and winter seasons, many couples are experiencing the hardship of living life in another city, state, or country away from their partner. Whether you or your significant other are returning to school or taking a new job in a different city, committing to a long-distance relationship […]

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October 15, 2021
5 Ways to Build Trust and Commitment in Your Relationship

For years, trust and commitment have been evaluated as two of the most pivotal aspects of any successful long-term relationship. Consider yourself, no matter what stage in the relationship, there is something to say about the value of trust that keeps two people happily committed to one another. Without it, the years you’ve spent dedicated […]

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October 1, 2021
Grief and Bereavement Part 3: Traumatic Grief and Unexpected Loss

In the blink of an eye, your entire world turns upside down. Everything you thought you knew is in disarray and you feel like you’ve lost control over your entire reality. Shock, immense sadness, and disbelief are only some of the many emotional responses you may be experiencing following the traumatic loss of a loved […]

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