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This Is Your Fresh Start with On Your Mind Counselling
This Is Your Fresh Start
Serving individuals and couples in every stage of their journey
Empower Yourself With Mindfulness at On Your Mind Counselling
Empower Yourself With Mindfulness
Mindfulness work for individuals ages 14-29
Smart Couples Counselling with On Your Mind Counselling
Smart Couples
Our exclusive couples counselling program
Grief Recovery Group at On Your Mind Counselling
Grief Recovery Group
You are not alone, approach your grief with others.
We're Online! at On Your Mind Counselling
We're Online!
While we are currently 100% virtual, we will always have online counselling services available.
Learn about what this means for your experience with On Your Mind Counselling.
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Who We Serve

Individual Counselling

Individual Counselling

Your story deserves to be heard, your pain healed, and a new hope can be instilled. We are here to listen, as compassionate mental health experts, to your unique situation and to work together toward your best future possible.

Couples Counselling

Couples Counselling

Through our exclusive Smart Couples program, we help couples navigate conflict and grow stronger together. Whether you’re a couple wisely preparing for marriage, or looking to simply incorporate the healthy habit of counselling into your routine, or you’re a couple navigating through conflict and seeking healing, we are here to support your concerns and goals.

Family Counselling

Family Counselling

We recognize that family dynamics are complex. That is why we offer Family Counselling for families of all different makeups; stepfamilies, blended families, families that encompass multiple generations, etc. Our trained clinicians can support you and your family with a wide range of concerns including but not limited to, parenting challenges, multiple generations in one home, relocation and resettling troubles, unemployment, life-changing diagnosis or the loss of a loved one, etc.

Teen and Child Counselling

Teen & Child Counselling

Being a child and a teen can come with many intricate challenges. Often behavioral challenges have underlying causes such as bullying at school, sibling relationships, blended families, rapidly changing teen culture and the pressures of being a teenager. We work with teens and children to help navigate these challenges, in a supportive and compassionate way.

Palliative Oncology Counselling

Palliative-Oncology Counselling

Unexpected diagnoses are hard on not only the individual but also their family. Life changing diagnoses can leave a person and their family feeling isolated and alone, feeling like no one else fully understands what you and your loved ones are going through. We have experienced mental health experts that are ready to help support you through these challenging times.

Our Commitment

Expertise

Our degree-trained and professionally certified counsellors bring the latest research and practices to their clients to promote transformation.

Belonging

We understand that growth only happens when we feel safe and seen. That is why we are profoundly dedicated to being sure every client feels they belong.

Life-Change

We believe every person deserves a full, meaningful life. That's why we are wholly dedicated to partnering with individuals and couples to help them make the changes they want to see happen in their lives and relationships.

Check out our articles...

Calming Exercises for Anxiety - Home Page Image - On Your Mind Counselling

How You Can Use Calming Exercises for Anxiety

 

Anxiety impacts individuals differently. Learning how to use calming exercises is helpful for navigating stress in a productive way.

Mental Health and Relationships Article Home Page Image - On Your Mind Counselling

Mental Health and Relationships: What to Expect and How to Help Each Other Through It

Mental health can affect us all in different ways, both inside and outside of our personal relationships. Find out how you can support yourself and your partner through these challenging times.

To view a complete list of all of our articles, click below!

Be The Happiest Version of Yourself with On Your Mind Counselling

We’re committed to helping you become the healthiest, happiest version of yourself.

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Topics Include: Personal Growth, Relationships, Navigating Difficult Emotions and much more!

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