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  • This Is Your Fresh Start

    Serving individuals, families, and couples in every stage of their journey. Meet one of our therapists!
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  • Empower Yourself With Mindfulness

    Mindfulness work for individuals ages 14-29
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  • Smart Couples

    Our exclusive couples counselling program
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  • Grief Recovery Group

    You are not alone, approach your grief with others
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  • We're Online!

    We are 100% virtual! Learn about what this means for your experience with On Your Mind Counselling.
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Individual Counselling - Icon - On Your Mind Counselling

Individual
Counselling

Your story deserves to be heard, your pain healed, and a new hope can be instilled. We are here to listen, as compassionate mental health experts, to your unique situation and to work together toward your best future possible.
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Couples
Counselling

Through our exclusive Smart Couples program, we help couples navigate conflict and grow stronger together. Whether you’re a couple wisely preparing for marriage, or looking to simply incorporate the healthy habit of counselling into your routine, or you’re a couple navigating through conflict and seeking healing, we are here to support your concerns and goals.
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Family
Counselling

We recognize that family dynamics are complex. That is why we offer Family Counselling for families of all different makeups; stepfamilies, blended families, families that encompass multiple generations, etc. Our trained clinicians can support you and your family with a wide range of concerns including but not limited to, parenting challenges, multiple generations in one home, relocation and resettling troubles, unemployment, life-changing diagnosis or the loss of a loved one, etc.
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Teen & Child Counselling

Being a child or a teen comes with many intricate challenges. Often behavioral challenges have underlying causes such as bullying at school, sibling relationships, blended families, rapidly changing teen culture and the pressures of being a teenager. We work with teens and children to help navigate these challenges, in a supportive and compassionate way.
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Palliative-Oncology Counselling

Unexpected diagnoses are hard on not only the individual but also their family. Life changing diagnoses can leave a person and their family feeling isolated and alone, feeling like no one else fully understands what you and your loved ones are going through. We have experienced mental health experts that are ready to help support you through these challenging times.
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Student
Counselling

Students, as not only mental health professionals but as past students ourselves, we deeply understand the specific stressors and questions that come with this season of life. Maybe the high pressure is invoking feelings of anxiety or depression, or you’re navigating the unique challenges of young adulthood, or you’re just confused about what the future holds. No matter where you are in your journey, know we are here to help you grow into the strongest, most confident version of yourself.

$150 - $165/hr
*Some Services are subject to HST

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Career Counselling

Are you looking to make a change in your career? Could you benefit from tailored career planning? We are here to guide you through this important transition in your life. We understand the complexities associated with this magnitude of change and are dedicated to assisting you through this period of time.

$150-$165/hr
* Some services are subject to HST

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Our Commitment

Expertise

Our degree-trained and professionally certified counsellors bring the latest research and practices to their clients to promote transformation.

Belonging

We understand that growth only happens when we feel safe and seen. That is why we are profoundly dedicated to being sure every client feels they belong.

Life Change

We believe every person deserves a full, meaningful life. That's why we are wholly dedicated to partnering with individuals and couples to help them make the changes they want to see happen in their lives and relationships.
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Thoughts From Our Experts

Pet Loss: A Closer Look - Article Image - On Your Mind Counselling

Pet Loss: A Closer Look

Navigating the emotional journey of pet loss, we stand by your side, guiding you from grief to acceptance with care and support.

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Managing Depressive Symptoms with Behavioural Activation Techniques - Article Images - On Your Mind Counselling

Managing Depressive Symptoms with Behavioural Activation Techniques

Learn how Behavioural Activation can guide you through depression. Connect with a therapist for personalized support today.

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Be Sure To Visit Our Knowledge Library

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We’re committed to helping you become the healthiest, happiest version of yourself.
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