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September 15, 2021
Grief and Bereavement Part 2: Anticipatory Grief and Expected Loss

Coping with the loss of a loved one is a devastating experience. Those who have encountered this type of pain can attest to the emotional trauma that comes along with it. As you begin to grieve, it’s important to note first and foremost that there is no right or wrong way to process the pain […]

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September 1, 2021
The Importance of Making Therapy a Part of Your Wellness Routine

No matter where we come from or where we are heading, we all have one very distinct thing in common: our pursuit to live a happy and fulfilled life. While many people associate happiness with feeling a positive sense of mental well-being, there is more to it. Mental wellness is an important component of our […]

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August 15, 2021
How to Co-Create a Future with Your Partner

What makes a long-term relationship successful? The question so many individuals and couples seek to find out. Part of what defines a healthy relationship is sharing common goals, values, and expectations for the future. However, there is so much more to a healthy and lasting relationship than just this. When couples transition into the next […]

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August 1, 2021
Grief and Bereavement Part 1: An Introduction

Losing a loved one is an incredibly devastating experience that opens up a place of deep, emotional suffering. This pain of loss can feel overwhelming, causing a disruption to your physical and mental health. The many thoughts and feelings that flood through your mind and body following a loss are all a part of the […]

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July 15, 2021
Premarital Relationships Part 3: Is Counselling Right for You?

Expressing your vows and saying the words “I do” to your partner is an incredible commitment. While your wedding day is something to cherish forever, the lifetime of experiences you’ll share moving forward are even more valuable. Taking each day as it comes, you and your partner will venture through all the realities of marriage […]

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June 15, 2021
Premarital Relationships Part 2: How Counselling Can Help You to Overcome These 5 Common Relationship Challenges

Arguments, heated conversations, and conflict are all a normal part of any relationship. No matter if you’ve been with your partner for 5 months or 10 years, disagreements are bound to come up at some point. Regardless of the context of an argument, how it's addressed and managed is what truly counts. In some instances, […]

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June 1, 2021
Keeping Your Cool: Parenting During COVID-19

There are countless challenges involved in living through a global pandemic. As we face the many ups and downs along the way, we set off our stress response system more often. Every time this stress response is triggered, our cortisol levels spike. This stress response pattern is very normal but it can certainly take a […]

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May 15, 2021
First Responders and Mental Health: Part 5

The Benefits of Counselling Throughout our lives, we are taught the importance of our physical health through means of eating well-rounded meals, exercising daily, and hydrating often. We spend countless hours training to improve our physical fitness but neglect to work on our mental health. Unfortunately for many people, the perceived social stigma surrounding therapy […]

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May 1, 2021
Premarital Relationships Part 1: Foundations of a Strong and Loving Relationship

A strong and loving relationship is something to be valued forever. No matter if you’re in a new relationship or have been with this person for years, the opportunity to connect with someone on a deep and meaningful level is something very special. While these types of relationships are highly sought after, they also take […]

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April 15, 2021
First Responders and Mental Health: Part 4

How PTSD, Anxiety, and Depression Influence Your Lifestyle as a First Responder Post-traumatic stress disorder, or PTSD, is a mental illness commonly experienced by millions of first responders. The development of PTSD and other psychological disorders, including anxiety and depression, are caused by ongoing exposure to traumatic and life-threatening events on the job. The impact […]

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