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December 1, 2022
Mindful Exercises for Couples

Have you and your partner felt disconnected recently? Whether you feel emotionally distanced due to everyday life stressors or a recent argument, there are a number of mindful exercises for couples that can boost intimacy, relieve tension, and build connection after only a few minutes. Follow along as we uncover the benefits of mindfulness exercises […]

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November 1, 2022
The 5 Benefits of Friendship

Quality friendships are those that stand the test of time. No matter if distance, disagreements, or the occasional argument gets in the way of two friends, the healthiest, most understanding friendships have a way of prevailing through it all. Good friends communicate openly, they allow and respect boundaries, and will stick through the good and […]

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October 1, 2022
Suicide Prevention: What to Look For

Losing a loved one is always a traumatic, life-altering event, and losing someone to suicide amplifies the intense feelings of shock, disbelief, guilt, and overwhelm to another degree. Death by suicide not only affects the individual who took their own life but also the circle of loved ones who cared deeply for this person. Those […]

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September 1, 2022
Coping with the Loss of a Pet

Losing a pet is one of the most challenging things many of us experience in our lives. As best friends, companions, and family members, our pets walk into our lives and leave an imprint on our hearts that we carry with us for many years. Like any other form of grief, the loss of a […]

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August 1, 2022
Is Radical Acceptance Real?

When faced with adversity in a challenging situation, we often hear things like “let it go; it is what it is; just accept it”. Of course, it’s usually easier said than done to accept life for what it is and move forward. Instead, when we are presented with something that is stressful, troubling, and out […]

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July 1, 2022
Your Brain on Pain

Did you know that your brain interprets everything going on in your body 30 times a second throughout your lifetime? The intricate inner workings of the brain can help us perceive, react, memorize, and move based on messages from the outside world. This is why we want to discuss your brain on pain. Although pain […]

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June 1, 2022
Parenting a Child with a Developmental Delay

Did you know, that developmental delays occur in 10-15% of preschool children? Parenting a child with a developmental delay can be an incredibly challenging journey. Although every child learns and grows at a unique pace, it’s important to recognize the different types of developmental delays and how they may be impacting your child’s experiences in […]

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May 1, 2022
How You Can Use Calming Exercises for Anxiety

You’re enjoying your day and going for a walk in the park. Out of nowhere, you begin to experience anxiety. Your body tenses up, and you start sweating and breathing rapidly. The only thought in your head is the fact that you want to go home and ease your mind. You might have experienced similar […]

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April 1, 2022
Mental Health and Relationships: What to Expect and How to Help Each Other Through It

Did you know, 1 in 5 Canadians are personally affected by some form of mental health condition every year? Although there is an individual component to mental health and illness, it can also manifest into romantic relationships causing tension and uncertainty for many couples. Whether you’re the person who is experiencing a mental health condition, […]

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March 15, 2022
Why Self-Care Looks Different for Everyone

Did you know, consciously engaging in an enjoyable self-care routine is proven to improve your mood, increase levels of happiness, and minimize symptoms of stress, anxiety, and depression!? What’s interesting about self-care is that it can look very different for every one of us. Activities that may soothe the soul and inspire positive emotions for […]

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