Articles

Learning to embrace boundaries and self-care are both very important and taking care of ourselves is not always straightforward, especially when cultural expectations influence the ways in which we prioritize our well-being. In many Asian cultures, concepts like collectivism, interdependence, and filial piety can make it challenging to set boundaries and prioritize our self-care practice […]

Conflict is a natural part of any healthy relationship. That being said, how you navigate through relationship conflict and successfully come out the other side after an argument is what many couples struggle with. Whether it is a small disagreement or a deeper-rooted argument, navigating the aftermath of a conflict can feel overwhelming and emotionally […]

Couples therapy can play a central role in strengthening relationships. From helping support a couple through difficult conflict resolution to fostering more emotional intimacy, counselling provides a structured environment where both partners can feel heard and understood. However, a common scenario that many couples face is the willingness of one partner to seek therapy while […]

Starting university is a transformational point in our lives as young adults. As we leave our high school days behind and step into this whole experience, it is natural to feel a blend of emotions–both exciting and overwhelming! No matter the concerns that may be bubbling up, from new academic challenges to moving out of […]

When we think of menopause, it’s often the mood swings and hot flashes that come to mind, and for good reason - menopause is no walk in the park! But rather than merely marking the end of menstruation, menopause signifies a profound transformation in a woman’s life journey. Making its grand appearance on the scene […]

Discover the hidden turmoil of emotional pain and ways to cultivate resilience. Dive into effective healing strategies here!

Transform your self-doubt into self-confidence. Learn effective short and long-term strategies for overcoming low self-esteem.

Explore how grounding techniques interrupt anxious thoughts, alleviate stress, and bring peace and balance.

Learn what characterizes different types of stress to help you navigate life, challenges, and relationships with more resilience.

Explore what to expect, therapist roles, and important questions for a seamless journey through therapy.