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Articles

May 1, 2025
Finding the Right Therapist: How to Choose the Best Fit for You

Finding the right therapist can feel like a challenge with so many options to consider. It’s a personal decision that requires finding someone you can trust, especially since therapy often involves opening up about sensitive topics. Finding the right fit is essential for many reasons. When the connection between therapist and client clicks, meaningful work […]

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April 1, 2025
Six Ways Therapy Can Help You With Managing Chronic Illness and Pain

For those who wake up every day managing chronic illness and pain that never quite goes away, for those who feel like your body is working against you in ways that doctors struggle to explain, we see you. Nearly 8 million Canadians live with chronic pain that affects nearly all aspects of their life and […]

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March 1, 2025
The Hidden Emotional Journey of Trying to Conceive

For so many women, the monthly cycle is just another routine part of life. However, for those trying to conceive (TTC), it can carry a heavier weight. The start of every month brings a renewed sense of hope. A flood of optimism, where thoughts like, “Maybe this is the time it will finally happen,” stirs […]

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February 1, 2025
Breakup Recovery 101: Finding Yourself Again After Heartbreak

Breakups are devastating and breakup recovery is hard. Whether your relationship ended abruptly and left you feeling blindsided, or unfolded slowly through hours of conversation, the pain is real. Like unexpected plot twists that leave us reeling, breakups force us to rewrite our lives in ways we never imagined. Though, with heartbreak comes an opportunity. […]

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January 1, 2025
Boundaries and Self-Care from a Cultural Perspective

Learning to embrace boundaries and self-care are both very important and taking care of ourselves is not always straightforward, especially when cultural expectations influence the ways in which we prioritize our well-being. In many Asian cultures, concepts like collectivism, interdependence, and filial piety can make it challenging to set boundaries and prioritize our self-care practice […]

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December 1, 2024
How to Bounce Back After a Relationship Conflict

Conflict is a natural part of any healthy relationship. That being said, how you navigate through relationship conflict and successfully come out the other side after an argument is what many couples struggle with. Whether it is a small disagreement or a deeper-rooted argument, navigating the aftermath of a conflict can feel overwhelming and emotionally […]

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November 1, 2024
Preparing for Couples Counselling: What to Do When Your Partner Doesn’t Want to Attend Couples Therapy

Couples therapy can play a central role in strengthening relationships. From helping support a couple through difficult conflict resolution to fostering more emotional intimacy, counselling provides a structured environment where both partners can feel heard and understood. However, a common scenario that many couples face is the willingness of one partner to seek therapy while […]

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October 1, 2024
5 Strategies for a Smooth Transition from High School to University

Starting university is a transformational point in our lives as young adults. As we leave our high school days behind and step into this whole experience, it is natural to feel a blend of emotions–both exciting and overwhelming! No matter the concerns that may be bubbling up, from new academic challenges to moving out of […]

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September 1, 2024
The Reality of Menopause: What Every Woman Should Know

When we think of menopause, it’s often the mood swings and hot flashes that come to mind, and for good reason - menopause is no walk in the park! But rather than merely marking the end of menstruation, menopause signifies a profound transformation in a woman’s life journey. Making its grand appearance on the scene […]

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August 1, 2024
Unpacking Emotional Pain and Building Tolerance

Discover the hidden turmoil of emotional pain and ways to cultivate resilience. Dive into effective healing strategies here!

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Topics Include: Personal Growth, Relationships, Navigating Difficult Emotions and much more!
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