If you are looking to step into a counselling experience, you can expect to be actively engaged to better understand the intricacies of your concerns and how to practically take steps toward your preferred future. All done within an inviting environment that fosters growth, self-acceptance, and fulfillment.

My therapeutic approach aligns with the values of On Your Mind Counselling: Expertise, Belonging, and Life Change. I incorporate the latest versions of evidence-based practices such as Cognitive Behavioural Therapy (CBT) and The Gottman Method - a highly researched therapeutic framework specifically for relationships.

All to guide my clients to utilize personal strengths, break down unhelpful thought processes, create obtainable goals, and more.

I look forward to meeting you,