I believe that therapy begins with feeling heard, understood, and accepted. My goal is to create a supportive, non-judgmental space where you can be yourself, make sense of what you’re experiencing, and work toward meaningful change at your own pace.

I specialize in supporting adults experiencing depression, anxiety, overthinking, perfectionism, addiction, and the effects of trauma. I also work with individuals who may feel overwhelmed, stuck, disconnected from themselves, or unsure of how to move forward.

My approach is collaborative, compassionate, and strengths-based. I draw from Dialectical Behaviour Therapy (DBT), Trauma-Focused Cognitive Behavioural Therapy (TF- CBT), and Motivational Interviewing, tailoring therapy to your individual needs, goals, and experiences.

You don’t have to have everything figured out before starting therapy. Together, we can identify what is getting in the way, build on your existing strengths, and develop practical tools to help you feel more confident, capable, and empowered in your life.

Looking forward to getting to know you,

MSW, RSW

Specialties: Depression, Anxiety, Overthinking, Substance Use Struggles, Family Dynamics, Youth and Teens.