As a Registered Social Worker providing psychotherapy, I support individuals navigating interpersonal struggles, emotional dysregulation, chronic stress, work-related burnout, anxiety, trauma, and major life transitions. My approach is collaborative, warm, and strength-based. I incorporate mindfulness, self-compassion, and trauma-informed care to help you reconnect with yourself and others in healthier, more empowered ways. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to walk alongside you, I’m here to support you in moving forward - gently, honestly, and at your pace.

I look forward to meeting you,

MSW, RSW

Specialties: I support individuals navigating interpersonal struggles, emotional dysregulation, chronic stress, work-related burnout, anxiety, trauma, grief and major life transitions. I can also help you to learn about CBT, DBT and ACT related skills.