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Alexandra Tan - Square Image - On Your Mind Counselling

Hi, I'm Ally.
I am so happy you're here.

Finding the right fit with a therapist is such a crucial part of the healing journey. So it is my central aim to make you feel safe, heard, and supported. It's important to me that our relationship is grounded in respect, openness, authenticity, and compassion. 

I will support you in setting goals and developing the insight and skills that will allow you to navigate life’s challenges with a greater sense of confidence, clarity, and grace. Together, we will draw upon your own inner strength and resilience, connect more deeply with your needs, and identify the values you want to live by to build a meaningful life worth living.

I look forward to being a part of this journey with you.

As a registered social worker and psychotherapist, I specialize in working with adolescents and adults (16-30) facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-worth. I also support clients through navigating relationship difficulties, life transitions, school/work stress, and burnout.

My therapeutic style is client-centered & trauma-informed, and draws from a variety of evidence-based modalities including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness & self compassion-based approaches —which are tailored to the clients individual needs. I enjoy integrating mindfulness-based practices in sessions if desired.

I look forward to meeting you,

Alexandra Tan


Specialties: Anxiety, Depression, Stress, Self-Esteem, Relationships, Life Transitions and Young Adults

We Would Be A Good Fit If:

  • You’re seeking support in living out your fullest potential in relationships, career opportunities
  • You recognize stress, anxiety, depression and/or low self-esteem interfere with the experience of your everyday life
  • You’re moving through a new life experience and are seeking support in the adjustment
  • You want to live your life with more gratitude, presence, and compassion for yourself and others
  • You are between the ages of 16-30
Book Your Appointment Now
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