During this process, I help my clients draw upon their inner strength and resilience, connect more deeply with their needs, and identify the values they want to live by to build a rich and meaningful life.

As a registered social worker and psychotherapist, I have experience working with adolescents and adults facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-esteem. I also support clients through navigating relationship difficulties, life transitions, school/work stress, and burnout.

My counselling style draws from a variety of evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, mindfulness and self compassion-based approaches - all of which are tailored to my clients' individual needs.

I look forward to meeting you,

BSW, MSW, RSW

Specialties: Anxiety, Depression, Stress, Self-Esteem, Relationships, Life Transitions and Young Adults