Ally from On Your Mind Counselling

Hi, I'm Ally.
I'm so happy you're here.

It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients, grounded in respect, openness, authenticity and compassion. I help my clients to set goals, gain greater insight into their emotional challenges and develop the necessary skills to make meaningful changes and journey through their lives with more confidence and clarity.

I look forward to being a part of this journey with you.

During this process, I help my clients draw upon their inner strength and resilience, connect more deeply with their needs, and identify the values they want to live by to build a rich and meaningful life.

As a registered social worker and psychotherapist, I have experience working with adolescents and adults facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-esteem. I also support clients through navigating relationship difficulties, life transitions, school/work stress, and burnout.

My counselling style draws from a variety of evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, mindfulness and self compassion-based approaches - all of which are tailored to my clients' individual needs.

 

I look forward to meeting you,

Alexandra Tan

BSW, MSW, RSW

Specialties: Anxiety, Depression, Stress, Self-Esteem, Relationships, Life Transitions and Young Adults

We Would Be A Good Fit If:

  • You’re seeking support in living out your fullest potential in relationships, career opportunities
  • You recognize stress, anxiety, depression and/or low self-esteem interfere with the experience of your everyday life
  • You’re moving through a new life experience and are seeking support in the adjustment
  • You want to live your life with more gratitude, presence, and compassion for yourself and others

We are currently on-line and ready to serve you virtually!

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Topics Include: Personal Growth, Relationships, Navigating Difficult Emotions and much more!

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