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Counselling Services

We are 100% virtual! Learn about what this means for your experience with On Your Mind Counselling.

Individual Counselling - Icon - On Your Mind Counselling

Individual
Counselling

Your story deserves to be heard, your pain healed, and a new hope can be instilled. We are here to listen, as compassionate mental health experts, to your unique situation and to work together toward your best future possible.

$150 - $185/hr

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Couples Counselling - Icon - On Your Mind Counselling

Couples
Counselling

Through our exclusive Smart Couples program, we help couples navigate conflict and grow stronger together. Whether you’re a couple wisely preparing for marriage, or looking to simply incorporate the healthy habit of counselling into your routine, or you’re a couple navigating through conflict and seeking healing, we are here to support your concerns and goals.

$175 - $200/hr
$275/1.5hrs

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Family
Counselling

We recognize that family dynamics are complex. That is why we offer Family Counselling for families of all different makeups; stepfamilies, blended families, families that encompass multiple generations, etc. Our trained clinicians can support you and your family with a wide range of concerns including but not limited to, parenting challenges, multiple generations in one home, relocation and resettling troubles, unemployment, life-changing diagnosis or the loss of a loved one, etc.

$160 - $170/hr
$255/1.5 hrs

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Teen & Child Counselling

Being a child or a teen comes with many intricate challenges. Often behavioral challenges have underlying causes such as bullying at school, sibling relationships, blended families, rapidly changing teen culture and the pressures of being a teenager. We work with teens and children to help navigate these challenges, in a supportive and compassionate way.

$150 - $165/hr

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Palliative Oncology Counselling - Icon - On Your Mind Counselling

Palliative-Oncology Counselling

Unexpected diagnoses are hard on not only the individual but also their family. Life changing diagnoses can leave a person and their family feeling isolated and alone, feeling like no one else fully understands what you and your loved ones are going through. We have experienced mental health experts that are ready to help support you through these challenging times.

$150 - $185/hr

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Student
Counselling

Students, as not only mental health professionals but as past students ourselves, we deeply understand the specific stressors and questions that come with this season of life. Maybe the high pressure is invoking feelings of anxiety or depression, or you’re navigating the unique challenges of young adulthood, or you’re just confused about what the future holds. No matter where you are in your journey, know we are here to help you grow into the strongest, most confident version of yourself.

$150 - $165/hr

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Career Counselling

Are you looking to make a change in your career? Could you benefit from tailored career planning? We are here to guide you through this important transition in your life. We understand the complexities associated with this magnitude of change and are dedicated to assisting you through this period of time.

$150 - $185/hr

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Grief and Loss Counselling - Icon - On Your Mind Counselling

Grief and Loss Counselling

We understand the profound impact that loss can have on one’s life. We are here to meet you where you are today, providing you with a safe, nonjudgmental space and empathetic support to walk alongside you every step of the way.

$150 - $185/hr

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Addictions Counselling - Icon - On Your Mind Counselling

Addictions Counselling

We offer specific counselling for the use of drugs and alcohol. We recognize that each person will be at a different point in their journey. You may be looking for support to prevent relapse, preparing for treatment or after care, or you may not be sure where to start. We will work with you where you are at. 

$150 - $185/hr

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Reproductive Health & Fertility Counselling

We understand the emotional and physical intricacies that can come with reproductive health and fertility journeys. Our goal is to support you in reconnecting with yourself, strengthening your resilience, and moving forward in a way that aligns with your values and needs. Our clinicians bring both compassion and expertise, offering a space where meaningful change and healing can take place.

$150 - $185/hr

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Trauma

Trauma Counselling

Many describe living with trauma as carrying an invisible weight - a burden that shapes how you see yourself, others, and the world around you. We understand that trauma affects everyone differently. Whether you’ve experienced childhood abuse, a violent assault, a serious accident, the loss of a loved one, or any other deeply distressing event, we are here to meet you where you are.

$150 - $185/hr

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depression icon

Depression Counselling

Many describe living with depression as moving through life under a heavy fog - where even simple tasks can feel overwhelming and joy seems distant or out of reach. We understand that depression shows up in different ways for each person. Whether you’re experiencing persistent sadness, loss of motivation, changes in sleep or appetite, or a sense of disconnection from yourself or others, we are here to meet you where you are.

$150 - $185/hr

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Addictions Counselling - Icon - On Your Mind Counselling

Addictions Counselling

We offer specific counselling for the use of drugs and alcohol. We recognize that each person will be at a different point in their journey. You may be looking for support to prevent relapse, preparing for treatment or after care, or you may not be sure where to start. We will work with you where you are at.

$160/hr

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Stress Management Counselling

Stress can feel like a constant pressure - pulling you in multiple directions and making it difficult to slow down or catch your breath. Over time, it can impact your mood, energy, focus, and overall well-being. Whether you're navigating work demands, life transitions, or ongoing responsibilities, we understand that stress is experienced differently by everyone. Our approach is to support you in making sense of what you're carrying, while helping you build practical tools to manage stress and restore a greater sense of balance in your life.

$150 - $185/hr

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Self-Esteem Counselling

Self-esteem challenges can shape the way you see yourself and your place in the world - often showing up as self-doubt, harsh self-criticism, or a feeling of not being “enough.” These patterns can affect your relationships, decisions, and overall sense of confidence. We understand that struggles with self-esteem are deeply personal and can develop over time through different life experiences. Wherever you are in your journey, we’re here to support you in building a more compassionate, balanced, and confident relationship with yourself.

$150 - $185/hr

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Anxiety Icon

Anxiety Counselling

Anxiety can feel like being constantly on edge - your mind racing ahead, your body tense, and a sense that it’s hard to truly relax. For some, it shows up as persistent worry; for others, it may be panic, overthinking, or difficulty feeling present in everyday moments. However it appears for you, we recognize that anxiety is not one-size-fits-all, and we’re here to support you in a way that feels grounded, understanding, and tailored to your experience.

$150 - $185/hr

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