Sundus Ali Kalif from On Your Mind Counselling

Hi, I'm Sundus. Let's start our journey together.

It takes courage to consider therapy. You may be pondering about the "what ifs" or infinite questions regarding therapy and your journey. You might be asking yourself, "Will it be worth it?", "Will she understand me and my goals?", "Do I need therapy if I am not in a crisis?", or other thoughts that might increase the feeling of uncertainty. By becoming familiar with me and the services that I provide, we can subside the uncertainty.

Together we will foster health, healing, and wellness.

I can assist you with different concerns that you might have including (but not limited to) stress management, anxiety, school issues, life transitions, body image, and more. I work to create a therapeutic environment that is strength-based and trauma-informed.

I have worked in different settings with various age groups ranging from early childhood years, youth/adolescents, and adulthood. In addition, I have worked with clientele of diverse backgrounds.

As a registered social worker, I tailor my therapeutic approaches to best fit your needs and concerns. The evidence-based modalities that I utilize include Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused, and Mindfulness. Together we will create a plan to process and build a balanced journey.

 

I look forward to meeting you.

 

Sundus Ali Kalif

BSW, MSW, RSW

Specialties: anxiety, stress management, life transitions

We Would Be A Good Fit If:

  • You’re seeking support in exploring healthy coping skills
  • You’re experiencing changes that are affecting your mental wellness
  • You want to improve your quality of life

We are currently on-line and ready to serve you virtually!

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Topics Include: Personal Growth, Relationships, Navigating Difficult Emotions and much more!

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