Sally Polus - Square Image - On Your Mind Counselling

Hi, I’m Sally. It’s great to meet you!

Life can be hectic and overwhelming and when you're struggling with different things such as depression, anxiety, and other challenges, the overwhelming feelings can become too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone.

I am a registered social worker with masters in social work, advocate, and first-generation immigrant. My interest in social work and mental health stem from my experience acculturating to a new environment, adjusting to change, and trying to fit in.

Let’s get to know each other!

I am passionate about working with individuals experiencing challenges with anxiety, depression, low self-esteem, stress, and more.

I offer a safe, supportive, non-judgmental space to discuss challenges that you are encountering and work collaboratively with you throughout the treatment process. My clinical approach is informed by Cognitive behavioral therapy (CBT), Trauma informed approach, Strength based approach, anti-oppressive approach, anti-racist approach, mindfulness, and other modalities. I’ll help you explore practical coping skills, challenge unhelpful thoughts, and discover your hidden strengths to help you grow and move forward in life.

I look forward to meeting you!

Sally Polus

LAPS, BSW, MSW, RSW

Specialties: Anxiety, Depression, Stress

We Would Be A Good Fit If:

You want to learn different coping strategies to manage intense emotions
You’re seeking support to build new habits such as self-care to have a fulfilling life
You want to strengthen your feeling of self-worth and self-confidence
You’re struggling with cross-cultural shock or adjustment

Book Your Appointment Now

Articles Written by Sally

Managing Depressive Symptoms with Behavioural Activation Techniques

How to Boost Your Sleep Hygiene for Better Rest

Overcoming Overthinking: A Guide to Breaking the Cycle of Rumination

Breaking the Cycle: Overcoming Low Self-Esteem

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