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Sabrina Yau - Square Image - On Your Mind Counselling

Hi, I’m Sabrina, and I’m so glad you’re here.

As a Registered Psychotherapist and Art Therapist, I blend traditional talk therapy with art therapy because I believe exploring our well-being through creative means can bring forward new perspectives and insights. My goal is to make therapy feel approachable and supportive, so you can feel heard throughout the process. Therapy is a personal journey, and I’m here to meet you exactly where you are.
Building on our capacity to be creative and think outside the box can help us explore our emotions and experiences in deeper, more meaningful ways—ways that words alone sometimes can’t reach. It’s about tapping into our unique creative energy to discover new insights and express what may feel hard to put into words.
My approach is rooted in collaboration, curiosity, and creativity. Together, we’ll explore what matters most to you and discover solutions that truly resonate. I’m here to listen, adapt, and create a space where you feel safe and supported every step of the way. It’s an honour to be considered to work with you, and I’m looking forward to starting this journey together.
Sabrina Yau

MCP:AT, RP, RCAT

Specialties: Art Therapy, Anxiety, Depression, Stress, Addiction(s), and Life Transitions

We may be a good fit if:

  • You’re looking for a therapeutic space where creativity plays a central role in exploring and understanding your emotions and experiences.
  • You feel that words alone don’t always capture what you’re going through and are ready to tap into your creativity for deeper understanding.
  • You want a therapist who listens, collaborates, and adapts to meet your unique needs
  • You’re seeking a therapist who is curious, open-minded, and willing to explore different avenues of healing alongside you, honoring your individuality and creative potential.
Book Your Appointment Now
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Topics Include: Personal Growth, Relationships, Navigating Difficult Emotions and much more!
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