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Hi, I'm Sabena

Taking care of oneself is not just about treating the mind; we have to care for our entire being - our emotional, mental, physical, and spiritual needs. Many modalities focus on these areas separately, rather than having them work together. A disturbance in one area can affect the other areas. Using the guidance of various strategies in conjunction with nature therapy, I focus on supporting these four areas holistically. Nature shows us that when everything is in alignment and working together, balance and growth can be achieved. My approach works to connect you back to your natural self, tapping into your whole self, thus creating a state of balance and harmony from within.

"What you are is what you have been. What you’ll be is what you do now."
- Buddha

I believe everyone has unique life experiences and there is so much wisdom that can be learned from this. My goal is to provide a safe place for you to share all that is happening and all that has happened to you, with a culturally conscious lens and without judgement.

As a Social Worker and Psychotherapist, I incorporate the use of multiple approaches including DBT, Strength Based Approach, Solution Focused, Ecotherapy (nature therapy) and Mindfulness.

My hope is to support you in your current journey, to help you become the most fulfilled version of yourself. 

I look forward to starting this journey with you,

Sabena Fredric


Specialties: Behavioural & School Issues, Parenting & Family Challenges - including elderly care, Mental Disconnection & Emotional Discontentment


We Would Be A Good Fit If:

  • you are looking for support for both you and your child to manage challenges at home or at school

  • if you would like to understand your child’s emotions and how best to support them

  • you would like an encouraging environment to challenge yourself and learn new ways of thinking and being

  • you are new to Canada and need support around integration and settlement

  • you would like to move to the next phase of your life, but are finding it challenging and unsettling. I have been on this journey and know how disheartening it can be at times, I can help guide you through this new chapter

Book Your Appointment Now
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