Changes in our lives is one thing that is inevitable and guaranteed to happen!! It can be hard and overwhelming, I am here to support. Whether you are going through a separation/divorce, starting a new relationship, or dealing with the pressures of family and cultural expectations, you are not alone. I provide a safe place for you to share without judgement.
As a Social Worker and Psychotherapist, I incorporate the use of multiple approaches including DBT, Strength Based Approach, Solution Focused, Ecotherapy (nature therapy) and Mindfulness. Additionally, as a South Asian woman I understand the impact culture can have on decision making.
We all have the ability to make changes in our lives, it’s a matter of finding the strength to make the transformation.
Together we can make this happen!
BA, BSW, MSW, RSW
Specialties: Relationships - family, work, dating, social, cultural/ethnic relationship difficulties, Parenting and Family Challenges, South Asian Cultural Dynamics
We Would Be A Good Fit If:
you need help navigating your current family challenges, friendships or relationships
you are considering starting or ending a relationship and need support in taking the next steps
you are South Asian and looking for culturally specific support
you are new to Canada and need support around integration and settlement
you would like to move to the next phase of your life, but are finding it challenging and unsettling. I have been on this journey and know how disheartening it can be at times, I can help guide you through this new chapter
