My approach in counselling is warm and non-judgmental. I help my clients to realize the strengths within themselves while helping them to tap into their inner resources, build resiliency, and enhance their “tool-box” of coping skills. I help clients manage times of transitions, stress, and uncertainty while creating a safe and authentic space for clients to explore and process experiences and feelings, as well as draw connections between thoughts and behaviours and create positive change in their lives. I work collaboratively with my clients and each session is uniquely tailored to you.

As a Registered Social Worker (RSW) with a Masters degree in Social Work, as well as a Masters degree in Psychology, I have years of experience working with a diverse group of clients. Using evidence-based practice techniques, I have assisted clients who are coping with stress, anxiety and depression, family and relationship conflict, violence, adjustment difficulties, trauma, loss, new diagnoses of life-altering illnesses, and Post Traumatic Stress Disorder.

I truly recognize the bravery it takes to begin this process, and look forward to connecting with you!

BA, MA, MSW, RSW

Specialties: Grief and Bereavement, Trauma, Loss, Domestic Violence, PTSD, Chronic or Life-Threatening Illness, Mental Health for First Responders