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Cassandra Wolfe - On Your Mind Counselling

Hi, I'm Cassandra.

I believe in meeting a person where they are at and creating a supportive environment for growth. Regardless of age, background, or experience, no one should have to struggle with life alone.

In working with me, I hope to create an environment where my clients can explore, unburden, and connect with the person they would like to become. As well as, process through traumas and develop coping skills that foster growth.

“Owning our story and loving ourselves through the process is the bravest thing we’ll ever do.”
- Brene Brown

As a registered psychotherapist I have worked with adults with varying types of mental health needs, which have included anxiety, depression, substance abuse issues, life transitions, trauma, and co-occurring disorders. I take an eclectic approach to therapy, though I tend to utilize CBT, Person Centered, Trauma focused, Internal Family Systems and Mindfulness based approaches.

I look forward to starting this journey with you,

Cassandra Wolfe


Specialties: Trauma, Family Dynamics, Anxiety, Depression, Self-Esteem, and Addictions

We Would Be A Good Fit If:

  • If you would like to process through trauma(s) that you have experienced.
  • You would like to develop coping skills and learn to identify and regulate your emotions
  • Would like to gain more understanding on dysfunctional family/ relationship dynamics and how to set boundaries.
  • If you would like to improve your mental health
Book Your Appointment Now
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