|
On Your Mind Counselling - Vector Logo

Grief Counselling in Temiskaming Shores After the Loss of Your Child

Grief Counselling in Temiskaming Shores After the Loss of Your Child

Are you considering grief counselling in Temiskaming Shores after the loss of your child?

Available assistance is simply around the corner. Book a complementary therapy session with a grief counsellor of your choice and begin your journey toward your healing process today.

Contents
On Your Mind Counselling - Vector Icon

A Quick Introduction

  • On Your Mind Counselling uses customized counselling sorrow support, assisting individuals along a course of hope and healing.
  • Our counselling services extend throughout Ontario, providing accessible care for those grieving the loss of their child.
  • For those prepared to take the next actions, we warmly welcome you to book a complimentary 30-minute assessment with an expert today.

Loss and sorrow is a deeply individual and profound psychological journey. It manifests in so many ways, typically consisting of deep grief, intense yearning, and overwhelming heaviness. Our hearts are left aching, our spirits shattered, and our sense of reality tossed into turmoil.

Browsing the challenges of the 'new norm' can frequently appear like a near-impossible journey. Yet, with empathy and support, it is possible.

On Your Mind Counselling is dedicated to supplying more than just counselling services - we are committed to creating a safe area where your story finds a listening ear, your pain after you lost your child discovers healing, and a restored sense of hope settles in. As a group led by understanding mental healthcare professionals, we are honoured to walk alongside you, using specialized discomfort of grief counselling.

Together, we hope to provide the tools and steadfast support required as you resolve the psychological grieving journey with higher strength, self-compassion, and hope. Grief counselling in Temiskaming Shores after the loss of your child can help.

On Your Mind Counselling - Vector Icon

Grief Counselling and Recovery

Losing your child is an indescribable discomfort that alters the material of our existence, leaving us feeling broken. Typically, we are left questioning how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a main function in your recovery, helping you by:

  • Providing a safe space to reveal emotions, where sensations of grief are met with empathy and compassion
  • Providing coping strategies to manage grief-related tension, unhappiness, anxiety, or any other challenging emotion that may be interfering with your wellness
  • Satisfying you where you are on your journey through sorrow and tailoring the healing technique to fit you
  • Assisting in recovery from both a terrible grief or unforeseen loss and anticipatory or expected loss
  • Helping to recognize, address, and make sense of any prospective problems connected with prolonged sorrow, consisting of anxiety or potential symptoms of injury
  • Supporting the development of emotional durability, helping you adjust to the changes that include loss and discover strength in the middle of sorrow
  • Helping you regain your day-to-day functionality and bring back a sense of control in your daily living while continuing to honour the memory of your child

Comprehending Depression and Sorrow

Understanding Grief - Image - On Your Mind Counselling

One of the worst elements of loss is that there is no chance to prepare for it.

Nobody forewarns you for the tumultuous sea of feelings that follow, both emotional and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has become irrelevant compared to the intense discomfort of the loss you're currently dealing with.

The world loses its colour, joy ends up being a distant memory, and every element of life is overshadowed by the haunting void left by your child's absence.

It is very important to mention that through the pain of loss and grief, sorrow is a natural response to loss.

Coping with the loss of your child can evoke a variety of extreme responses, ideas and sensations - from extreme unhappiness to anger, overwhelming feelings of guilt to profound emptiness.

Bereavement is not limited to a psychological reaction alone. Grieving the loss of your child can also stimulate a physical action, consisting of changes in weight or appetite, problems sleeping, muscle pains, and impaired immune actions, which can affect our health in substantial ways. This is where grief counselling in Temiskaming Shores after the loss of your child can assist.

The expression of our emotions or behaviours frequently represents the stage of grief and loss we are in. In no specific order, when we experience sorrow, the stages of sorrow consist of:

  • Denial: acting as a defence mechanism to safeguard us against frustrating emotions, rejection involves the refusal to accept the reality (or seriousness) of the loss
  • Anger: once the disastrous truth of the loss embeds, anger typically ends up being the main defence, which might be directed inwardly toward ourselves, towards others, and even to your child
  • Bargaining: there might come a time when we attempt to negotiate or bargain with a higher power or ourselves as a way to go back in time, reverse the disaster, or reduce the devastation we are experiencing
  • Depression: feelings of extreme unhappiness, loneliness, and misery prevail in the experience of sorrow, causing people to withdraw from others and battle with feelings of despondence
  • Acceptance: it requires time, however the reality of our loss can end up being much easier to grapple with, enabling us to adjust to a brand-new normal without our child in the real world

Moving through the stages of each kind of sorrow experience typically takes place in a non-linear method. It's also possible to avoid phases, move back and forth in between stages, and even reach acceptance but still allow signs of grief, anger, or depression to set in down the road.

Comprehending anxiety and grief is a deeply individual journey for each of us. Grief counselling after the loss of your child can be an important step forward.

On Your Mind Counselling - Vector Icon

Our Technique and Solutions for Dealing with Complicated Sorrow

Our Approach and Services for Grief - Image - On Your Mind Counselling

At On Your Mind Counselling, our approach to each type of grief counselling in Temiskaming Shores after the loss of your child is founded on a deep understanding of the profound effect loss can have on individuals.

With our competence in grief counselling and our commitment to cultivating a sense of belonging and empathy, we make every effort to empower you to discover healing, meaning, and hope in the midst of your loss.

Our approach to expert grief counselling in Temiskaming Shores after the loss of your child is centred on tailored life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your brother, mom, dad, child, or animal, our goal is to assist you honour your experiences, provide the structures for cultivating resilience, and guide you on a course to move forward with renewed strength and purpose.

Together with our care team, we can discover ways when you seek assistance.

  • Accept the reality of loss
  • Process the discomfort of sorrow
  • Get used to a world without your child
  • Discover an enduring connection with your child while progressing on a brand-new life

Given that every journey is special, we provide a series of evidence-based strategies shown to help individuals face grief with more clearness. Here are a few of our commonly utilized interventions.

Cognitive Behavioural Therapy

Oftentimes, our counsellors utilize Cognitive Behaviour Therapy (CBT), which assists individuals who are coping with grief, as it concentrates on recognizing and challenging negative thought patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can assist people acknowledge and customize specific negative ideas, such as guilt or self-blame, in an effort to establish healthier coping strategies. This approach is integral for constructing resilience and permitting the gradual modification to life without your child.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another important method that concentrates on accepting challenging feelings related to sorrow. Rather than requiring ourselves to remove or suppress these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that align with our worths.

Usually, our counsellors utilize ACT to promote mental versatility, placing us in the driver's seat of our discomfort and enabling us to adapt to the changes of our loss while also discovering function and fulfillment in life.

Emotion-Focused Therapy

As we know, feelings are at the forefront of our grieving process. They exist whether we attempt to reveal, transform, or suppress them. Emotion-Focused Therapy (EFT) concentrates on helping us become more knowledgeable about our feelings, discover how to express them safely, and change certain maladaptive or problematic emotional responses into healthier ones.

Our trauma-informed counsellors use EFT as the framework for checking out and understanding the psychological effect of our grief. Collaborating, we can establish psychological guideline abilities needed for coping and healing.

Narrative Therapy

Throughout grief counselling in Temiskaming Shores after the loss of your child, narrative therapy focuses on the stories we tell about our experiences. It helps us understand grief and overcome the discomfort by externalizing it. In other words, narrative therapy enables us to view our grief as a separate entity rather than a part of our identity.

Our counsellors use narrative therapy to assist us reconstruct or reinterpret our sorrow stories, highlighting our own strengths, resilience, and agency. This technique can offer us a method to find significance, create a more empowered narrative of our stories, and use a path towards recovery.

No matter the technique used within the restorative context, our trauma-informed counsellors use thoughtful listening, expert guidance, and evidence-based methods to support you every step of the way as you journey through grief towards healing and wholeness.

Our method focuses on:

  • Encouraging individual therapy sessions that supply a nurturing environment for sharing experiences and discovering coping strategies to navigate grief
  • Specialist support making use of current evidence-based counselling techniques to instil hope, durability, and new point of views
  • Comprehensive education about the grieving process, providing insights into what to anticipate and providing reliable coping systems for various phases of sorrow
  • Development of personalized coping abilities and methods to handle frustrating emotions and reduce tension related to the grieving procedure
  • Collective assistance in setting possible objectives and developing a plan to navigate life shifts and discover restored function after experiencing loss
  • Access to recommendations for additional resources and support services, including Sorrow Healing Support Groups and community organizations
  • Continuous long-term support and follow-up care to ensure sustained progress and facilitate changes to life following the loss of your child
On Your Mind Counselling - Vector Icon

Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

Laura Anderson - Square Image - On Your Mind Counselling

Laura is a caring and skilled counsellor dedicated to supporting people on their journey towards healing. With a warm and non-judgmental method, Laura intends to walk along with you, be present in your pain, acknowledge your strengths and take advantage of your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

Julie Stevenson - Square Image - On Your Mind Counselling

Julie is a Licensed Grief Recovery MethodTM Professional who assists grievers cope with the pain of psychological loss with a hands-on, practical technique. With empathy and know-how, Julie guides individuals through a structured process created to address unsolved grief where individuals find healing.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

Alysia Morrow - Square Image - On Your Mind Counselling

Alysia is a Registered Social Worker with years of experience working together with a diverse group of individuals. Within her practice, she provides thoughtful care to individuals coming to grips with the complexities of death and bereavement. More notably, she has both an individual and professional experience surrounding the nuances of Medical Assistance in Dying (MAiD); an extremely personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our skilled and compassionate group for personalized assistance. Whether you have questions or require assistance, we're here to help. Find assistance today.

How It Works

How It Works - Image - On Your Mind Counselling

1) Learn About Us

At On Your Mind Counselling, we take pride in our group of extremely certified and accredited counsellors, each devoted to offering compassionate and tailored assistance. Our grief counsellors focus on navigating the complex feelings of loss with a level of sensitivity, compassion, and insight.

Through therapy, our goal is to direct you through the various phases and supply bereavement assistance, helping you uncover hope and significance in life while discovering how to cherish and memorialize your child.

2) Schedule Your Preliminary Assessment

We wish to make sure we set you up for success early in the process. For this reason, we provide a complementary 30-minute assessment where you and your counsellor can get to know one another and acquaint yourself with our virtual platform.

In this session, we encourage you to go over any issues, expectations, and objectives relating to the restorative process and examine your compatibility with your counsellor.

3) Develop a Personalized Counselling Plan

Once you've discovered the counsellor that is right for you, we are ready to establish a customized counselling plan specially curated for you and your requirements.

This might involve selecting individual sessions or sessions with loved ones, targeting restorative methods such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your needs and supply the most benefit.

4) Ongoing Assessments

As we advance through the counselling journey, we frequently assess your development and make changes to make sure you get the most effective assistance.

Every online counselling session will be kept in a safe and supportive area, motivating healing to take place organically and at a speed that feels right for you.

5) Coping, Empowerment, and Development

Our goal throughout the journey of grief counselling in Temiskaming Shores after the loss of your child is to offer practical coping techniques to manage difficult signs of grief that might come up on an everyday basis. As we motivate the exploration of feelings to promote healing, we intend to empower you to embrace life with more self-confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

Coping, Empowerment, and Growth - Image - On Your Mind Counselling
If you find yourself having a hard time to cope with the loss of your child, experiencing intense emotions, and/or discovering it challenging to regain a sense of control or normalcy because of losing your child, grief counselling might be right for you.
Grief counselling in Temiskaming Shores after the loss of your child uses a safe, compassionate, and supportive space for you to reveal your emotions and grieve however you feel is right for you. You can expect to explore the impact of your loss and establish coping methods to overcome grief at a rate that is tailored to you.
No. Everybody grieves at their own rate. Whether the loss happened just recently or years earlier, was unexpected or expected, our counsellors are trained to meet you where you are in your journey when dealing with sorrow.
Finding the right therapist that fits your requirements is of the utmost importance to us. Our top priority is to make sure you feel comfortable and supported in your therapeutic journey. For this reason, we offer a complimentary 30-minute session to allow you to acquaint yourself with a counsellor, ask your questions, and check out whether their technique aligns with your expectations and comfort level.
There is no magic number of therapy sessions required for optimal healing to occur. It takes some time, and while some might need 6 sessions to feel ready to start navigating their sorrow independently, others may require more time, and that is all right.
Grief treatment may take place in a 1-on-1 setting or a group environment. While some prefer individual sessions, others may discover it more beneficial to process their sorrow along with others in a comparable scenario.
Yes, virtual grief counselling in Temiskaming Shores after the loss of your child can be as efficient as in-person sessions, providing higher benefits and ease of access while maintaining a strong, compassionate, and caring therapeutic connection.

Book a Grief Counselling Session

Are you prepared to begin your healing journey? Book a treatment session customized to your specific requirements.

Contents © On Your Mind Counselling
Created by Gecko Websites
Top chevron-down
0
    0
    Your Cart
    Your Cart is EmptyReturn to Shop
      Calculate Shipping
      Apply Coupon