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Grief Counselling in Severn After the Loss of Your Mother

Grief Counselling in Severn After the Loss of Your Mother

Are you considering grief counselling in Severn after the loss of your mother?

Accessible assistance is just around the corner. Book a complementary treatment session with a grief counsellor of your choice and begin your journey towards your recovery process today.

Contents
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A Quick Summary

  • On Your Mind Counselling offers individualized counselling sorrow support, directing people along a course of hope and healing.
  • Our counselling services extend throughout Ontario, providing available care for those grieving the loss of their mother.
  • For those prepared to take the next steps, we warmly welcome you to reserve a complimentary 30-minute consultation with an expert today.

Loss and grief is a deeply personal and profound psychological journey. It manifests in many methods, often consisting of deep grief, extreme yearning, and frustrating heaviness. Our hearts are left hurting, our spirits shattered, and our sense of truth tossed into mayhem.

Navigating the challenges of the 'brand-new norm' can often look like a near-impossible journey. Yet, with empathy and assistance, it is possible.

On Your Mind Counselling is devoted to offering more than just counselling services - we are committed to producing a safe space where your story finds a listening ear, your pain after you lost your mother discovers healing, and a restored sense of hope takes root. As a group led by empathetic psychological healthcare experts, we are honoured to stroll alongside you, providing specialized pain of grief counselling.

Together, we want to offer the tools and unwavering assistance needed as you work through the psychological mourning journey with higher strength, self-compassion, and hope. Grief counselling in Severn after the loss of your mother can help.

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Grief Counselling and Healing

Losing your mother is an indescribable discomfort that alters the fabric of our presence, leaving us feeling broken. Frequently, we are left wondering how we'll ever be able to pick up the pieces left after the loss.

Grief counselling can play a central role in your recovery, helping you by:

  • Providing a safe area to express feelings, where feelings of grief are consulted with empathy and compassion
  • Offering coping methods to manage grief-related tension, sadness, anxiety, or any other tough emotion that might be interfering with your wellness
  • Satisfying you where you are on your journey through grief and customizing the restorative technique to fit you
  • Facilitating healing from both a distressing sorrow or unforeseen loss and anticipatory or predicted loss
  • Assisting to recognize, address, and make sense of any prospective issues related to prolonged grief, consisting of anxiety or possible signs of trauma
  • Supporting the advancement of psychological strength, assisting you adapt to the changes that come with loss and find strength amidst grief
  • Assisting you regain your daily performance and restore a sense of control in your everyday living while continuing to honour the memory of your mother

Understanding Anxiety and Grief

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One of the worst elements of loss is that there is no chance to get ready for it.

Nobody forewarns you for the troubled sea of emotions that follow, both emotional and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has become irrelevant compared to the intense discomfort of the loss you're currently facing.

The world loses its colour, pleasure ends up being a far-off memory, and every aspect of life is eclipsed by the haunting space left by your mother's absence.

It is very important to mention that through the discomfort of loss and sorrow, grief is a natural reaction to loss.

Coping with the loss of your mother can stimulate a variety of extreme reactions, ideas and feelings - from intense unhappiness to anger, frustrating sensations of regret to extensive emptiness.

Bereavement is not limited to an emotional reaction alone. Grieving the loss of your mother can likewise stimulate a physical action, including changes in weight or hunger, troubles sleeping, muscle pains, and impaired immune reactions, which can impact our health in considerable ways. This is where grief counselling in Severn after the loss of your mother can help.

The expression of our feelings or behaviours often represents the stage of sorrow and loss we remain in. In no specific order, when we experience grief, the stages of grief consist of:

  • Denial: serving as a defence mechanism to safeguard us versus overwhelming feelings, rejection involves the rejection to accept the truth (or intensity) of the loss
  • Anger: once the disastrous truth of the loss embeds, anger typically ends up being the main defence, which might be directed inwardly toward ourselves, towards others, or even to your mother
  • Bargaining: there may come a time when we attempt to work out or bargain with a higher power or ourselves as a way to go back in time, reverse the tragedy, or lessen the destruction we are experiencing
  • Depression: sensations of intense unhappiness, solitude, and anguish are common in the experience of grief, causing people to withdraw from others and battle with sensations of hopelessness
  • Acceptance: it takes time, but the reality of our loss can become easier to come to grips with, allowing us to adapt to a new normal without our mother in the real world

Moving through the stages of each type of sorrow experience frequently takes place in a non-linear way. It's also possible to skip phases, move back and forth between phases, and even reach acceptance but still allow signs of sorrow, anger, or depression to embed down the road.

Comprehending depression and grief is a deeply individual journey for each of us. Grief counselling after the loss of your mother can be a vital step forward.

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Our Technique and Solutions for Dealing with Complex Grief

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At On Your Mind Counselling, our technique to each kind of grief counselling in Severn after the loss of your mother is founded on a deep understanding of the extensive effect loss can have on people.

With our know-how in grief counselling and our dedication to fostering a sense of belonging and compassion, we strive to empower you to discover recovery, meaning, and hope in the midst of your loss.

Our technique to professional grief counselling in Severn after the loss of your mother is centred on individualized life care and customized interventions that meet you where you are today. Whether you're facing the loss of your bro, mom, dad, kid, or animal, our objective is to help you honour your experiences, provide the structures for cultivating resilience, and guide you on a course to move on with renewed strength and function.

Together with our care group, we can discover ways when you seek aid.

  • Accept the truth of loss
  • Process the discomfort of grief
  • Get used to a world without your mother
  • Discover an enduring connection with your mother while progressing on a brand-new life

Considering that every journey is unique, we offer a range of evidence-based methods proven to assist people face sorrow with more clearness. Here are a few of our typically utilized interventions.

Cognitive Behavioural Therapy

Oftentimes, our counsellors use Cognitive Behaviour Therapy (CBT), which helps individuals who are dealing with sorrow, as it focuses on determining and challenging unfavourable idea patterns or behaviours that accompany sensations of sorrow.

From a trauma-informed lens, CBT counselling can help individuals recognize and customize certain unfavourable thoughts, such as regret or self-blame, in an effort to develop much healthier coping strategies. This technique is essential for developing strength and allowing for the progressive change to life without your mother.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another valuable method that focuses on accepting hard emotions connected with grief. Instead of requiring ourselves to get rid of or reduce these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that align with our values.

Oftentimes, our counsellors use ACT to promote mental flexibility, positioning us in the driver's seat of our pain and permitting us to adjust to the changes of our loss while also finding function and fulfillment in life.

Emotion-Focused Therapy

As we understand, feelings are at the forefront of our mourning process. They exist whether we attempt to express, transform, or reduce them. Emotion-Focused Therapy (EFT) focuses on helping us become more familiar with our emotions, discover how to express them safely, and change particular maladaptive or bothersome psychological reactions into healthier ones.

Our trauma-informed counsellors use EFT as the framework for checking out and making sense of the psychological impact of our sorrow. Collaborating, we can develop emotional guideline skills needed for coping and healing.

Narrative Therapy

Throughout grief counselling in Severn after the loss of your mother, narrative therapy concentrates on the stories we tell about our experiences. It helps us understand grief and work through the pain by externalizing it. To put it simply, narrative therapy enables us to see our grief as a different entity instead of a part of our identity.

Our counsellors use narrative therapy to help us reconstruct or reinterpret our grief stories, stressing our own strengths, durability, and agency. This method can provide us a method to discover meaning, produce a more empowered narrative of our stories, and provide a course toward healing.

No matter the method utilized within the therapeutic context, our trauma-informed counsellors offer compassionate listening, professional guidance, and evidence-based strategies to support you every step of the way as you journey through sorrow towards recovery and wholeness.

Our approach focuses on:

  • Encouraging individual therapy sessions that offer a nurturing environment for sharing experiences and finding out coping strategies to navigate sorrow
  • Specialist assistance utilizing present evidence-based counselling techniques to instil hope, strength, and brand-new perspectives
  • Comprehensive education about the mourning procedure, providing insights into what to expect and offering reliable coping mechanisms for different phases of sorrow
  • Advancement of individualized coping skills and techniques to manage frustrating feelings and ease stress related to the grieving process
  • Collaborative support in setting attainable objectives and developing a plan to navigate life transitions and find renewed function after experiencing loss
  • Access to recommendations for additional resources and support services, including Sorrow Healing Support Systems and community companies
  • Continuous long-term support and follow-up care to ensure sustained development and facilitate modifications to life following the loss of your mother
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a caring and skilled counsellor devoted to supporting people on their journey toward recovery. With a warm and non-judgmental approach, Laura intends to walk together with you, be present in your pain, recognize your strengths and tap into your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Licensed Grief Recovery MethodTM Specialist who helps grievers cope with the discomfort of psychological loss with a hands-on, useful method. With compassion and knowledge, Julie guides people through a structured process designed to resolve unresolved grief where people discover recovery.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working together with a diverse group of people. Within her practice, she offers compassionate care to people facing the intricacies of death and bereavement. More notably, she has both a personal and expert experience surrounding the subtleties of Medical Assistance in Dying (MAiD); a really personable and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Connect with our skilled and caring group for individualized assistance. Whether you have questions or need assistance, we're here to help. Find support today.

How It Functions

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our team of highly qualified and licensed counsellors, each committed to providing understanding and tailored assistance. Our grief counsellors concentrate on navigating the complex emotions of loss with a level of sensitivity, compassion, and insight.

Through therapy, our objective is to direct you through the various phases and offer bereavement support, assisting you rediscover hope and significance in life while finding out how to cherish and memorialize your mother.

2) Schedule Your Initial Assessment

We want to ensure we set you up for success early in the process. For this reason, we provide a complementary 30-minute consultation where you and your counsellor can learn more about one another and acquaint yourself with our virtual platform.

In this session, we motivate you to go over any issues, expectations, and objectives relating to the healing procedure and assess your compatibility with your counsellor.

3) Develop a Personalized Counselling Strategy

Once you have actually discovered the counsellor that is right for you, we are ready to set up a personalized counselling strategy specially curated for you and your requirements.

This may involve choosing individual sessions or sessions with family and friends, targeting healing strategies such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your needs and offer the most benefit.

4) Continuous Assessments

As we advance through the counselling journey, we frequently examine your progress and make modifications to ensure you get the most reliable support.

Every online counselling session will be held in a safe and helpful space, motivating healing to occur naturally and at a rate that feels right for you.

5) Coping, Empowerment, and Growth

Our objective throughout the journey of grief counselling in Severn after the loss of your mother is to use useful coping techniques to handle challenging signs of sorrow that might come up on an everyday basis. As we encourage the exploration of feelings to promote healing, we aim to empower you to embrace life with more confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself struggling to manage the loss of your mother, experiencing extreme emotions, and/or finding it challenging to regain a sense of control or normalcy because of losing your mother, grief counselling may be right for you.
Grief counselling in Severn after the loss of your mother provides a safe, thoughtful, and supportive space for you to express your emotions and grieve however you feel is right for you. You can expect to check out the impact of your loss and establish coping strategies to overcome sorrow at a pace that is customized to you.
No. Everyone grieves at their own rate. Whether the loss occurred just recently or years back, was unexpected or anticipated, our counsellors are trained to meet you where you are in your journey when handling grief.
Discovering the right therapist that fits your needs is of the utmost importance to us. Our top priority is to ensure you feel comfortable and supported in your therapeutic journey. For this reason, we offer a complimentary 30-minute session to permit you to familiarize yourself with a counsellor, ask questions, and explore whether their approach aligns with your expectations and convenience level.
There is no magic number of treatment sessions needed for optimum recovery to occur. It takes some time, and while some may require six sessions to feel ready to begin navigating their sorrow independently, others might need more time, and that is all right.
Grief treatment may take place in a one-on-one setting or a group environment. While some choose individual sessions, others might discover it more beneficial to process their grief alongside others in a similar situation.
Yes, virtual grief counselling in Severn after the loss of your mother can be as efficient as in-person sessions, providing greater convenience and accessibility while preserving a strong, thoughtful, and caring therapeutic connection.

Schedule a Grief Counselling Session

Are you ready to begin your healing journey? Book a therapy session customized to your specific needs.

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