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Grief Counselling in Severn After the Loss of Your Child

Grief Counselling in Severn After the Loss of Your Child

Are you considering grief counselling in Severn after the loss of your child?

Accessible support is simply around the corner. Schedule a complementary treatment session with a grief counsellor of your choice and start your journey toward your recovery process today.

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A Short Summary

  • On Your Mind Counselling provides customized counselling sorrow support, assisting individuals along a course of hope and recovery.
  • Our counselling services extend throughout Ontario, supplying available care for those grieving the loss of their child.
  • For those prepared to take the next actions, we warmly welcome you to book a complimentary 30-minute assessment with an expert today.

Loss and grief is a deeply individual and profound emotional journey. It manifests in a lot of ways, often including deep sadness, extreme longing, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of truth tossed into chaos.

Navigating the challenges of the 'brand-new norm' can frequently appear like a near-impossible journey. Yet, with compassion and assistance, it is possible.

On Your Mind Counselling is committed to providing more than simply counselling services - we are dedicated to producing a safe area where your story discovers a listening ear, your discomfort after you lost your child finds recovery, and a renewed sense of hope takes root. As a team led by empathetic mental healthcare experts, we are honoured to stroll along with you, providing specialized discomfort of grief counselling.

Together, we intend to supply the tools and steadfast assistance necessary as you overcome the emotional mourning journey with greater strength, self-compassion, and hope. Grief counselling in Severn after the loss of your child can help.

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Grief Counselling and Healing

Losing your child is an inexpressible pain that alters the material of our presence, leaving us feeling broken. Often, we are left questioning how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a central role in your recovery, helping you by:

  • Offering a safe area to reveal feelings, where feelings of grief are consulted with empathy and compassion
  • Using coping techniques to handle grief-related tension, unhappiness, anxiety, or any other difficult emotion that might be disrupting your well-being
  • Meeting you where you are on your journey through grief and tailoring the therapeutic technique to fit you
  • Assisting in recovery from both a traumatic sorrow or unforeseen loss and anticipatory or anticipated loss
  • Helping to determine, address, and understand any potential issues associated with extended grief, consisting of anxiety or possible signs of injury
  • Supporting the advancement of emotional strength, helping you adapt to the modifications that feature loss and discover strength amidst grief
  • Assisting you regain your everyday performance and bring back a sense of control in your day-to-day living while continuing to honour the memory of your child

Comprehending Depression and Grief

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One of the worst aspects of loss is that there is no other way to prepare for it.

No one forewarns you for the tumultuous sea of emotions that follow, both emotional and physical. It's a battle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has actually ended up being insignificant compared to the intense discomfort of the loss you're presently dealing with.

The world loses its colour, pleasure ends up being a far-off memory, and every aspect of life is eclipsed by the haunting void left by your child's absence.

It is necessary to discuss that through the discomfort of loss and sadness, grief is a natural reaction to loss.

Coping with the loss of your child can evoke a range of intense reactions, ideas and feelings - from intense sadness to anger, frustrating sensations of guilt to profound emptiness.

Bereavement is not restricted to a psychological reaction alone. Grieving the loss of your child can likewise stimulate a physical response, consisting of changes in weight or appetite, troubles sleeping, muscle pains, and impaired immune actions, which can impact our health in considerable ways. This is where grief counselling in Severn after the loss of your child can ease the pain.

The expression of our feelings or behaviours typically represents the stage of sorrow and loss we remain in. In no particular order, when we experience sorrow, the stages of grief include:

  • Denial: serving as a defence mechanism to secure us versus frustrating emotions, denial includes the rejection to accept the reality (or severity) of the loss
  • Anger: once the terrible reality of the loss sets in, anger typically ends up being the primary defence, which might be directed inwardly toward ourselves, toward others, or perhaps to your child
  • Bargaining: there may come a time when we try to negotiate or bargain with a higher power or ourselves as a method to go back in time, reverse the catastrophe, or lessen the devastation we are experiencing
  • Depression: feelings of intense unhappiness, loneliness, and anguish are common in the experience of sorrow, triggering people to withdraw from others and battle with feelings of despondence
  • Acceptance: it takes time, but the reality of our loss can end up being much easier to come to grips with, enabling us to adjust to a brand-new normal without our child in the real world

Moving through the stages of each kind of sorrow experience often occurs in a non-linear method. It's likewise possible to avoid stages, move back and forth in between phases, and even reach acceptance but still enable symptoms of sorrow, anger, or anxiety to embed down the road.

Comprehending anxiety and sorrow is a deeply individual journey for each of us. Grief counselling after the loss of your child can be a vital step forward.

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Our Approach and Solutions for Dealing with Complicated Sorrow

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At On Your Mind Counselling, our approach to each type of grief counselling in Severn after the loss of your child is founded on a deep understanding of the extensive effect loss can have on individuals.

With our proficiency in grief counselling and our dedication to promoting a sense of belonging and empathy, we strive to empower you to discover healing, significance, and hope in the midst of your loss.

Our approach to professional grief counselling in Severn after the loss of your child is centred on personalized life care and customized interventions that meet you where you are today. Whether you're facing the loss of your brother, mother, father, child, or pet, our objective is to assist you honour your experiences, offer the structures for cultivating strength, and guide you on a course to progress with renewed strength and function.

Together with our care group, we can find methods when you seek aid.

  • Accept the truth of loss
  • Process the pain of grief
  • Adjust to a world without your child
  • Discover a lasting connection with your child while progressing on a brand-new life

Given that every journey is special, we provide a range of evidence-based strategies proven to assist individuals deal with grief with more clearness. Here are a few of our frequently used interventions.

Cognitive Behavioural Therapy

Usually, our counsellors make use of Cognitive Behaviour Therapy (CBT), which assists individuals who are dealing with sorrow, as it concentrates on determining and challenging unfavourable thought patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can help people recognize and customize certain unfavourable ideas, such as regret or self-blame, in an effort to establish much healthier coping methods. This approach is integral for building resilience and allowing for the progressive change to life without your child.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another valuable technique that concentrates on accepting difficult emotions connected with sorrow. Rather than requiring ourselves to get rid of or reduce these feelings, ACT motivates us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make choices that align with our values.

Often, our counsellors utilize ACT to promote psychological versatility, putting us in the driver's seat of our discomfort and allowing us to adjust to the changes of our loss while also discovering function and fulfillment in life.

Emotion-Focused Therapy

As we know, feelings are at the forefront of our grieving procedure. They exist whether we try to express, change, or suppress them. Emotion-Focused Therapy (EFT) concentrates on helping us end up being more familiar with our feelings, find out how to express them securely, and change certain maladaptive or bothersome emotional responses into much healthier ones.

Our trauma-informed counsellors utilize EFT as the structure for checking out and making sense of the psychological impact of our sorrow. Collaborating, we can establish emotional guideline abilities required for coping and recovery.

Narrative Therapy

Throughout grief counselling in Severn after the loss of your child, narrative therapy focuses on the stories we tell about our experiences. It helps us understand grief and work through the pain by externalizing it. In other words, narrative therapy enables us to see our sorrow as a different entity instead of a part of our identity.

Our counsellors use narrative therapy to help us rebuild or reinterpret our grief stories, highlighting our own strengths, durability, and agency. This technique can provide us a method to find significance, create a more empowered narrative of our stories, and provide a course towards recovery.

No matter the technique used within the therapeutic context, our trauma-informed counsellors use caring listening, special assistance, and evidence-based strategies to support you every step of the way as you journey through grief toward recovery and wholeness.

Our approach focuses on:

  • Helpful individual therapy sessions that offer a nurturing environment for sharing experiences and finding out coping strategies to navigate grief
  • Professional assistance making use of current evidence-based counselling approaches to instil hope, durability, and new perspectives
  • Comprehensive education about the mourning procedure, providing insights into what to anticipate and offering efficient coping mechanisms for numerous phases of grief
  • Development of tailored coping abilities and methods to handle frustrating emotions and reduce stress related to the grieving procedure
  • Collaborative help in setting possible objectives and creating a plan to navigate life transitions and find renewed function after experiencing loss
  • Access to referrals for extra resources and assistance services, including Sorrow Recovery Support Systems and community organizations
  • Continuous long-term support and follow-up care to make sure continual progress and facilitate adjustment to life following the loss of your child
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a thoughtful and knowledgeable counsellor devoted to supporting individuals on their journey towards healing. With a warm and non-judgmental method, Laura intends to walk together with you, be present in your pain, acknowledge your strengths and use your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Qualified Grief Recovery MethodTM Specialist who assists grievers manage the discomfort of emotional loss with a hands-on, useful technique. With empathy and know-how, Julie guides people through a structured procedure created to attend to unsettled grief where people find recovery.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working together with a diverse group of people. Within her practice, she provides compassionate care to individuals facing the intricacies of death and bereavement. More significantly, she has both an individual and professional experience surrounding the nuances of Medical Assistance in Dying (MAiD); a really personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our experienced and thoughtful group for individualized support. Whether you have concerns or require assistance, we're here to help. Find support today.

How It Works

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our team of highly certified and licensed counsellors, each committed to offering compassionate and tailored assistance. Our grief counsellors concentrate on navigating the complex emotions of loss with a level of sensitivity, empathy, and insight.

Through treatment, our objective is to guide you through the various stages and offer bereavement support, assisting you rediscover hope and significance in life while discovering how to treasure and memorialize your child.

2) Schedule Your Preliminary Assessment

We want to ensure we prepare you for success early in the process. For this reason, we provide a complementary 30-minute assessment where you and your counsellor can learn more about one another and familiarize yourself with our virtual platform.

In this session, we motivate you to discuss any concerns, expectations, and objectives regarding the therapeutic process and evaluate your compatibility with your counsellor.

3) Create a Personalized Counselling Strategy

Once you've found the counsellor that is right for you, we are ready to establish an individualized counselling strategy specially curated for you and your requirements.

This may involve picking private sessions or sessions with family and friends, targeting restorative techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your requirements and supply the most benefit.

4) Continuous Evaluations

As we progress through the counselling journey, we regularly assess your progress and make adjustments to ensure you get the most effective assistance.

Every online counselling session will be kept in a safe and encouraging area, encouraging healing to occur naturally and at a pace that feels right for you.

5) Coping, Empowerment, and Growth

Our goal throughout the journey of grief counselling in Severn after the loss of your child is to use useful coping techniques to handle difficult symptoms of sorrow that might show up on a daily basis. As we motivate the exploration of emotions to promote recovery, we aim to empower you to embrace life with more confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself struggling to cope with the loss of your child, experiencing intense feelings, and/or finding it challenging to regain a sense of control or normalcy because of losing your child, grief counselling may be right for you.
Grief counselling in Severn after the loss of your child provides a safe, caring, and encouraging area for you to express your feelings and grieve however you feel is right for you. You can anticipate to check out the impact of your loss and establish coping strategies to overcome grief at a pace that is tailored to you.
No. Everyone grieves at their own rate. Whether the loss occurred just recently or years back, was unexpected or expected, our counsellors are trained to satisfy you where you are in your journey when dealing with grief.
Finding the best therapist that fits your requirements is of the utmost importance to us. Our top priority is to ensure you feel comfy and supported in your restorative journey. For this reason, we provide a complimentary 30-minute session to permit you to acquaint yourself with a counsellor, ask questions, and explore whether their technique lines up with your expectations and comfort level.
There is no magic number of treatment sessions needed for optimal recovery to occur. It takes some time, and while some may require 6 sessions to feel ready to start navigating their grief individually, others may require more time, and that is all right.
Grief treatment may take place in a 1-on-1 setting or a group environment. While some choose private sessions, others may discover it more beneficial to process their grief alongside others in a comparable scenario.
Yes, virtual grief counselling in Severn after the loss of your child can be as efficient as in-person sessions, providing higher benefits and availability while keeping a strong, compassionate, and caring healing connection.

Book a Grief Counselling Session

Are you ready to start your healing journey? Schedule a therapy session tailored to your particular requirements.

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