• On Your Mind Counselling offers tailored counselling grief support, assisting people along a course of hope and healing.
• Our counselling services extend throughout Ontario, supplying available care for those grieving the loss of their son.
• For those prepared to take the next actions, we warmly invite you to schedule a complimentary 30-minute assessment with an expert today.

Loss and grief is a deeply personal and profound emotional journey. It manifests in many ways, often including deep sadness, extreme yearning, and overwhelming heaviness. Our hearts are left aching, our spirits shattered, and our sense of truth tossed into mayhem.

Navigating the obstacles of the 'new norm' can typically appear like a near-impossible journey. Yet, with empathy and assistance, it is possible.

On Your Mind Counselling is dedicated to supplying more than just counselling services - we are devoted to developing a safe space where your story finds a listening ear, your pain after you lost your son finds recovery, and a renewed sense of hope settles in. As a team led by empathetic psychological health care experts, we are honoured to walk together with you, offering specialized discomfort of grief counselling.

Together, we want to offer the tools and undeviating support needed as you work through the psychological grieving journey with greater strength, self-compassion, and hope. Grief counselling in Owen Sound after the loss of your son can help.

Losing your son is an indescribable discomfort that alters the material of our existence, leaving us feeling broken. Often, we are left questioning how we'll ever be able to pick up the pieces left after the loss.

Grief counselling can play a main function in your healing, helping you by:

• Supplying a safe space to reveal feelings, where feelings of sorrow are consulted with empathy and compassion
• Using coping strategies to handle grief-related tension, sadness, anxiety, or any other tough emotion that may be interfering with your well-being
• Fulfilling you where you are on your journey through grief and tailoring the healing approach to fit you
• Facilitating healing from both a distressing sorrow or unanticipated loss and anticipatory or predicted loss
• Helping to determine, address, and understand any potential problems related to prolonged grief, including depression or potential signs of trauma
• Supporting the advancement of psychological strength, helping you adjust to the changes that come with loss and find strength in the middle of sorrow
• Assisting you regain your daily functionality and bring back a sense of control in your daily living while continuing to honour the memory of your son

One of the worst elements of loss is that there is no other way to prepare for it.

No one forewarns you for the turbulent sea of emotions that follow, both psychological and physical. It's a battle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has become insignificant compared to the extreme discomfort of the loss you're currently facing.

The world loses its colour, delight becomes a far-off memory, and every aspect of life is overshadowed by the haunting space left by your son's absence.

It's important to mention that through the discomfort of loss and grief, sorrow is a natural response to loss.

Coping with the loss of your son can stimulate a series of intense responses, ideas and feelings - from extreme unhappiness to anger, overwhelming sensations of regret to profound emptiness.

Bereavement is not limited to a psychological response alone. Grieving the loss of your son can also stimulate a physical reaction, consisting of changes in weight or cravings, difficulties sleeping, muscle pains, and impaired immune responses, which can impact our health in considerable ways. This is where grief counselling in Owen Sound after the loss of your son can ease the pain.

The expression of our emotions or behaviours often represents the stage of sorrow and loss we are in. In no specific order, when we experience grief, the stages of grief include:

• Denial: serving as a defence mechanism to secure us versus overwhelming emotions, rejection includes the rejection to accept the reality (or severity) of the loss
• Anger: once the terrible reality of the loss sets in, anger often ends up being the main defence, which may be directed inwardly towards ourselves, towards others, or perhaps to your son
• Bargaining: there might come a time when we attempt to work out or bargain with a higher power or ourselves as a method to go back in time, reverse the catastrophe, or decrease the destruction we are experiencing
• Depression: sensations of extreme unhappiness, loneliness, and despair prevail in the experience of sorrow, triggering individuals to withdraw from others and battle with feelings of despondence
• Acceptance: it takes time, but the reality of our loss can end up being easier to come to grips with, allowing us to get used to a brand-new normal without our son in the physical world

Moving through the stages of each kind of sorrow experience typically takes place in a non-linear way. It's also possible to avoid stages, move back and forth in between stages, and even reach acceptance but still allow symptoms of sorrow, anger, or anxiety to set in down the road.

Understanding depression and grief is a deeply personal journey for each of us. Grief counselling after the loss of your son can be a restorative step forward.

At On Your Mind Counselling, our technique to each type of grief counselling in Owen Sound after the loss of your son is founded on a deep understanding of the extensive effect loss can have on people.

With our expertise in grief counselling and our commitment to promoting a sense of belonging and empathy, we aim to empower you to discover recovery, meaning, and hope in the midst of your loss.

Our approach to professional grief counselling in Owen Sound after the loss of your son is centred on personalized life care and tailored interventions that meet you where you are today. Whether you're coming to grips with the loss of your sibling, mom, dad, kid, or animal, our objective is to assist you honour your experiences, provide the structures for cultivating strength, and guide you on a path to progress with renewed strength and function.

Together with our care team, we can discover methods when you seek aid.

• Accept the truth of loss
• Process the discomfort of grief
• Adjust to a world without your son
• Discover a lasting connection with your son while progressing on a brand-new life

Given that every journey is unique, we provide a variety of evidence-based techniques proven to assist people face grief with more clearness. Here are a few of our frequently utilized interventions.

Often, our counsellors make use of Cognitive Behaviour Therapy (CBT), which assists people who are coping with sorrow, as it focuses on identifying and challenging negative idea patterns or behaviours that accompany feelings of sorrow.

From a trauma-informed lens, CBT counselling can assist individuals acknowledge and modify specific negative thoughts, such as guilt or self-blame, in an effort to establish healthier coping methods. This method is essential for building resilience and allowing for the progressive modification to life without your son.

Acceptance and Commitment Therapy (ACT) is another valuable method that focuses on accepting challenging feelings associated with grief. Rather than requiring ourselves to eliminate or suppress these emotions, ACT motivates us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that line up with our worths.

Oftentimes, our counsellors use ACT to promote mental flexibility, putting us in the driver's seat of our pain and enabling us to adapt to the changes of our loss while also discovering function and satisfaction in life.

As we know, feelings are at the forefront of our mourning process. They exist whether we attempt to reveal, change, or suppress them. Emotion-Focused Therapy (EFT) focuses on assisting us become more aware of our feelings, learn how to express them securely, and change specific maladaptive or troublesome emotional responses into much healthier ones.

Our trauma-informed counsellors utilize EFT as the structure for exploring and understanding the emotional impact of our sorrow. Interacting, we can establish psychological policy abilities needed for coping and healing.

During grief counselling in Owen Sound after the loss of your son, narrative therapy concentrates on the stories we tell about our experiences. It assists us understand grief and resolve the pain by externalizing it. Simply put, narrative therapy enables us to see our grief as a different entity instead of a part of our identity.

Our counsellors use narrative therapy to assist us reconstruct or reinterpret our sorrow stories, highlighting our own strengths, resilience, and agency. This technique can provide us a way to find meaning, create a more empowered narrative of our stories, and provide a course toward recovery.

No matter the technique used within the therapeutic context, our trauma-informed counsellors provide compassionate listening, special guidance, and evidence-based strategies to support you every step of the way as you journey through sorrow towards recovery and wholeness.

Our approach focuses on:

• Encouraging individual treatment sessions that offer a nurturing environment for sharing experiences and discovering coping strategies to navigate sorrow
• Professional assistance utilizing existing evidence-based counselling approaches to instil hope, durability, and brand-new point of views
• Comprehensive education about the grieving procedure, providing insights into what to expect and providing reliable coping mechanisms for numerous phases of grief
• Advancement of individualized coping skills and techniques to handle overwhelming emotions and minimize tension connected with the mourning process
• Collective help in setting possible objectives and developing a strategy to navigate life transitions and discover restored function after experiencing loss
• Access to referrals for additional resources and assistance services, consisting of Sorrow Healing Support Systems and community companies
• Ongoing long-lasting support and follow-up care to make sure continual progress and facilitate adjustment to life following the loss of your son

Connect with our knowledgeable and thoughtful team for personalized help. Whether you have questions or need guidance, we're here to help. Find support today.

At On Your Mind Counselling, we take pride in our group of highly qualified and licensed counsellors, each committed to providing empathetic and individualized support. Our grief counsellors concentrate on navigating the complex emotions of loss with a level of sensitivity, compassion, and insight.

Through therapy, our objective is to assist you through the different phases and offer bereavement assistance, helping you uncover hope and meaning in life while learning to cherish and memorialize your son.

We wish to make sure we prepare you for success early in the process. For this reason, we provide a complementary 30-minute consultation where you and your counsellor can get to know one another and familiarize yourself with our virtual platform.

In this session, we motivate you to go over any concerns, expectations, and goals regarding the therapeutic procedure and evaluate your compatibility with your counsellor.

Once you have actually discovered the counsellor that is right for you, we are ready to establish an individualized counselling plan specially curated for you and your needs.

This might involve choosing specific sessions or sessions with loved ones, targeting therapeutic techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your needs and provide the most benefit.

As we advance through the counselling journey, we frequently assess your development and make modifications to make sure you get the most efficient support.

Every online counselling session will be kept in a safe and helpful space, encouraging recovery to happen organically and at a rate that feels right for you.

Our objective throughout the journey of grief counselling in Owen Sound after the loss of your son is to provide practical coping methods to handle tough symptoms of grief that might show up on a day-to-day basis. As we encourage the exploration of feelings to promote recovery, we aim to empower you to welcome life with more confidence and a renewed sense of purpose.

Are you ready to begin your healing journey? Book a treatment session customized to your specific needs.