• On Your Mind Counselling provides tailored counselling grief support, directing people along a course of hope and recovery.
• Our counselling services extend throughout Ontario, providing available care for those grieving the loss of their spouse.
• For those prepared to take the next actions, we warmly invite you to reserve a complimentary 30-minute assessment with an expert today.

Loss and grief is a deeply individual and extensive emotional journey. It manifests in numerous methods, often consisting of deep sorrow, intense longing, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of truth thrown into chaos.

Browsing the obstacles of the 'brand-new standard' can frequently seem like a near-impossible journey. Yet, with compassion and support, it is possible.

On Your Mind Counselling is dedicated to providing more than just counselling services - we are committed to creating a safe space where your story discovers a listening ear, your discomfort after you lost your spouse discovers recovery, and a restored sense of hope settles in. As a group led by empathetic psychological health care specialists, we are honoured to walk along with you, using specialized pain of grief counselling.

Together, we wish to offer the tools and steady support needed as you overcome the emotional grieving journey with greater strength, self-compassion, and hope. Grief counselling in Ottawa after the loss of your spouse can help.

Losing your spouse is an inexpressible pain that alters the fabric of our presence, leaving us feeling broken. Frequently, we are left wondering how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a central role in your healing, helping you by:

• Supplying a safe space to express feelings, where feelings of grief are met with empathy and compassion
• Offering coping techniques to manage grief-related tension, sadness, stress and anxiety, or any other challenging emotion that might be hindering your well-being
• Satisfying you where you are on your journey through sorrow and customizing the therapeutic method to fit you
• Helping with healing from both a traumatic sorrow or unanticipated loss and anticipatory or predicted loss
• Assisting to identify, address, and understand any possible complications associated with prolonged grief, including anxiety or potential signs of injury
• Supporting the development of psychological durability, assisting you adjust to the modifications that come with loss and find strength amidst sorrow
• Assisting you restore your day-to-day performance and restore a sense of control in your day-to-day living while continuing to honour the memory of your spouse

One of the worst aspects of loss is that there is no other way to get ready for it.

Nobody forewarns you for the tumultuous sea of emotions that follow, both emotional and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has ended up being irrelevant compared to the extreme pain of the loss you're presently facing.

The world loses its colour, delight becomes a distant memory, and every element of life is overshadowed by the haunting void left by your spouse's absence.

It is necessary to mention that through the discomfort of loss and sorrow, sorrow is a natural reaction to loss.

Dealing with the loss of your spouse can stimulate a series of intense responses, thoughts and sensations - from intense sadness to anger, frustrating sensations of regret to profound emptiness.

Bereavement is not limited to a psychological action alone. Grieving the loss of your spouse can likewise stimulate a physical reaction, including modifications in weight or hunger, difficulties sleeping, muscle aches, and impaired immune reactions, which can affect our health in considerable ways. This is where grief counselling in Ottawa after the loss of your spouse can assist.

The expression of our emotions or behaviours frequently represents the stage of grief and loss we are in. In no specific order, when we experience sorrow, the stages of sorrow consist of:

• Denial: working as a defence mechanism to safeguard us versus frustrating emotions, denial includes the refusal to accept the truth (or intensity) of the loss
• Anger: once the devastating truth of the loss sets in, anger often ends up being the primary defence, which may be directed inwardly toward ourselves, towards others, or perhaps to your spouse
• Bargaining: there may come a time when we try to work out or bargain with a higher power or ourselves as a way to return in time, reverse the tragedy, or reduce the destruction we are experiencing
• Depression: sensations of extreme unhappiness, loneliness, and despair prevail in the experience of grief, causing people to withdraw from others and battle with feelings of despondence
• Acceptance: it requires time, but the truth of our loss can become much easier to come to grips with, allowing us to adapt to a brand-new normal without our spouse in the physical world

Moving through the stages of each type of sorrow experience typically takes place in a non-linear method. It's also possible to avoid stages, move back and forth between phases, and even reach acceptance but still allow signs of grief, anger, or depression to set in down the road.

Understanding depression and grief is a deeply individual journey for each of us. Grief counselling after the loss of your spouse can be an important step forward.

At On Your Mind Counselling, our technique to each kind of grief counselling in Ottawa after the loss of your spouse is founded on a deep understanding of the extensive effect loss can have on individuals.

With our expertise in grief counselling and our commitment to promoting a sense of belonging and compassion, we strive to empower you to discover recovery, meaning, and hope in the midst of your loss.

Our approach to expert grief counselling in Ottawa after the loss of your spouse is centred on personalized life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your brother, mom, father, kid, or family pet, our objective is to assist you honour your experiences, provide the structures for cultivating durability, and guide you on a course to move on with renewed strength and function.

Together with our care group, we can discover methods when you look for aid.

• Accept the truth of loss
• Process the discomfort of sorrow
• Adjust to a world without your spouse
• Discover a lasting connection with your spouse while progressing on a brand-new life

Given that every journey is unique, we provide a range of evidence-based methods shown to help individuals deal with sorrow with more clearness. Here are a few of our typically used interventions.

Often, our counsellors make use of Cognitive Behaviour Therapy (CBT), which assists individuals who are coping with grief, as it concentrates on recognizing and challenging unfavourable idea patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can assist individuals recognize and customize specific negative thoughts, such as regret or self-blame, in an effort to establish much healthier coping techniques. This technique is important for constructing resilience and allowing for the gradual modification to life without your spouse.

Acceptance and Commitment Therapy (ACT) is another important method that focuses on accepting tough emotions connected with grief. Instead of requiring ourselves to get rid of or reduce these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental therapeutic environment. It guides us to live authentically and make choices that align with our values.

Often, our counsellors use ACT to promote psychological versatility, placing us in the driver's seat of our pain and enabling us to adapt to the changes of our loss while likewise finding purpose and fulfillment in life.

As we know, emotions are at the leading edge of our grieving procedure. They exist whether we try to reveal, transform, or reduce them. Emotion-Focused Therapy (EFT) concentrates on helping us become more knowledgeable about our emotions, learn how to express them securely, and transform specific maladaptive or bothersome emotional reactions into healthier ones.

Our trauma-informed counsellors utilize EFT as the framework for checking out and making sense of the emotional impact of our sorrow. Interacting, we can develop emotional regulation abilities required for coping and recovery.

Throughout grief counselling in Ottawa after the loss of your spouse, narrative therapy concentrates on the stories we tell about our experiences. It helps us understand grief and work through the pain by externalizing it. Simply put, narrative therapy enables us to see our grief as a different entity rather than a part of our identity.

Our counsellors utilize narrative therapy to help us reconstruct or reinterpret our sorrow stories, stressing our own strengths, resilience, and agency. This approach can offer us a way to find significance, produce a more empowered narrative of our stories, and provide a path toward recovery.

No matter the technique used within the therapeutic context, our trauma-informed counsellors offer thoughtful listening, special guidance, and evidence-based techniques to support you every step of the way as you journey through sorrow towards recovery and wholeness.

Our technique focuses on:

• Supportive individual therapy sessions that provide a nurturing environment for sharing experiences and discovering coping techniques to navigate grief
• Specialist support using existing evidence-based counselling techniques to instil hope, resilience, and brand-new viewpoints
• Comprehensive education about the grieving procedure, providing insights into what to anticipate and providing effective coping systems for different stages of grief
• Advancement of tailored coping abilities and techniques to handle overwhelming emotions and reduce stress related to the mourning procedure
• Collaborative support in setting attainable goals and creating a strategy to navigate life transitions and discover renewed purpose after experiencing loss
• Access to referrals for additional resources and support services, including Sorrow Recovery Support Systems and community companies
• Ongoing long-lasting support and follow-up care to make sure sustained progress and assist in adjustment to life following the loss of your spouse

Connect with our experienced and compassionate group for tailored support. Whether you have questions or require guidance, we're here to assist. Find support today.

At On Your Mind Counselling, we take pride in our team of highly qualified and accredited counsellors, each devoted to providing understanding and individualized support. Our grief counsellors specialize in navigating the complex feelings of loss with a level of sensitivity, empathy, and insight.

Through treatment, our objective is to assist you through the different phases and supply bereavement support, helping you rediscover hope and meaning in life while learning to cherish and memorialize your spouse.

We wish to ensure we set you up for success early in the process. For this reason, we offer a complementary 30-minute consultation where you and your counsellor can learn more about one another and acquaint yourself with our virtual platform.

In this session, we motivate you to go over any concerns, expectations, and objectives relating to the restorative procedure and evaluate your compatibility with your counsellor.

As soon as you've found the counsellor that is right for you, we are ready to set up a tailored counselling strategy specially curated for you and your needs.

This might include selecting specific sessions or sessions with family and friends, targeting therapeutic methods such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your needs and provide the most benefit.

As we progress through the counselling journey, we routinely assess your development and make modifications to make sure you receive the most efficient support.

Every online counselling session will be held in a safe and helpful area, encouraging healing to happen organically and at a speed that feels right for you.

Our objective throughout the journey of grief counselling in Ottawa after the loss of your spouse is to offer useful coping techniques to handle tough signs of sorrow that might turn up on an everyday basis. As we motivate the exploration of emotions to promote healing, we aim to empower you to embrace life with more self-confidence and a restored sense of purpose.

Are you ready to start your recovery journey? Book a therapy session customized to your specific needs.