• On Your Mind Counselling offers customized counselling grief support, assisting individuals along a path of hope and healing.
• Our counselling services extend across Ontario, providing accessible care for those grieving the loss of their son.
• For those prepared to take the next steps, we warmly welcome you to schedule a complimentary 30-minute consultation with a professional today.

Loss and sorrow is a deeply individual and extensive psychological journey. It manifests in numerous methods, typically consisting of deep sadness, intense longing, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of reality tossed into chaos.

Navigating the obstacles of the 'new norm' can often seem like a near-impossible journey. Yet, with compassion and support, it is possible.

On Your Mind Counselling is dedicated to offering more than simply counselling services - we are dedicated to creating a safe space where your story finds a listening ear, your pain after you lost your son finds recovery, and a restored sense of hope settles in. As a team led by compassionate mental healthcare specialists, we are honoured to walk together with you, offering specialized pain of grief counselling.

Together, we want to provide the tools and undeviating support needed as you overcome the psychological mourning journey with higher strength, self-compassion, and hope. Grief counselling in Ottawa after the loss of your son can help.

Losing your son is an inexpressible discomfort that changes the material of our presence, leaving us feeling broken. Often, we are left questioning how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a main function in your recovery, helping you by:

• Providing a safe area to express feelings, where feelings of sorrow are consulted with empathy and compassion
• Providing coping methods to manage grief-related tension, unhappiness, stress and anxiety, or any other tough feeling that might be disrupting your well-being
• Fulfilling you where you are on your journey through sorrow and tailoring the therapeutic method to fit you
• Helping with recovery from both a traumatic grief or unexpected loss and anticipatory or expected loss
• Assisting to determine, address, and understand any potential complications related to prolonged sorrow, consisting of anxiety or potential symptoms of injury
• Supporting the development of emotional durability, helping you adapt to the changes that feature loss and discover strength amid sorrow
• Assisting you restore your day-to-day functionality and restore a sense of control in your daily living while continuing to honour the memory of your son

One of the worst aspects of loss is that there is no chance to prepare for it.

No one forewarns you for the tumultuous sea of feelings that follow, both psychological and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has ended up being insignificant compared to the intense discomfort of the loss you're presently facing.

The world loses its colour, happiness ends up being a remote memory, and every aspect of life is eclipsed by the haunting void left by your son's absence.

It is very important to discuss that through the discomfort of loss and sorrow, grief is a natural response to loss.

Dealing with the loss of your son can stimulate a range of extreme reactions, ideas and sensations - from extreme sadness to anger, frustrating sensations of guilt to extensive emptiness.

Bereavement is not limited to an emotional reaction alone. Grieving the loss of your son can also evoke a physical action, consisting of changes in weight or cravings, difficulties sleeping, muscle aches, and impaired immune actions, which can affect our health in considerable ways. This is where grief counselling in Ottawa after the loss of your son can get you on track.

The expression of our emotions or behaviours often represents the stage of grief and loss we remain in. In no particular order, when we experience sorrow, the stages of grief include:

• Denial: functioning as a defence mechanism to secure us against overwhelming emotions, rejection involves the rejection to accept the reality (or intensity) of the loss
• Anger: once the devastating truth of the loss embeds, anger often becomes the primary defence, which might be directed inwardly towards ourselves, towards others, and even to your son
• Bargaining: there might come a time when we attempt to negotiate or negotiate with a higher power or ourselves as a way to return in time, reverse the catastrophe, or lessen the destruction we are experiencing
• Depression: feelings of intense sadness, isolation, and misery are common in the experience of sorrow, triggering individuals to withdraw from others and battle with feelings of hopelessness
• Acceptance: it takes some time, but the truth of our loss can end up being much easier to come to grips with, allowing us to adapt to a brand-new normal without our son in the physical world

Moving through the stages of each type of sorrow experience often happens in a non-linear way. It's also possible to skip phases, move back and forth between stages, and even reach acceptance but still permit symptoms of sorrow, anger, or depression to set in down the road.

Comprehending anxiety and sorrow is a deeply individual journey for each of us. Grief counselling after the loss of your son can be a restorative step forward.

At On Your Mind Counselling, our method to each type of grief counselling in Ottawa after the loss of your son is founded on a deep understanding of the profound impact loss can have on individuals.

With our know-how in grief counselling and our commitment to promoting a sense of belonging and compassion, we aim to empower you to discover recovery, significance, and hope in the midst of your loss.

Our method to professional grief counselling in Ottawa after the loss of your son is centred on customized life care and customized interventions that meet you where you are today. Whether you're facing the loss of your sibling, mom, father, child, or family pet, our objective is to assist you honour your experiences, provide the foundations for cultivating strength, and guide you on a course to progress with renewed strength and function.

Together with our care group, we can find ways when you seek assistance.

• Accept the truth of loss
• Process the pain of grief
• Adjust to a world without your son
• Discover a lasting connection with your son while progressing on a brand-new life

Considering that every journey is distinct, we provide a range of evidence-based methods shown to assist people face sorrow with more clearness. Here are a few of our frequently utilized interventions.

Usually, our counsellors utilize Cognitive Behaviour Therapy (CBT), which assists people who are managing grief, as it focuses on determining and challenging negative idea patterns or behaviours that accompany feelings of grief.

From a trauma-informed lens, CBT counselling can assist people recognize and customize specific negative ideas, such as guilt or self-blame, in an effort to establish healthier coping techniques. This approach is important for constructing strength and allowing for the gradual adjustment to life without your son.

Acceptance and Commitment Therapy (ACT) is another valuable technique that focuses on accepting challenging emotions associated with sorrow. Instead of forcing ourselves to remove or reduce these feelings, ACT motivates us to mindfully engage with them within a safe and nonjudgmental therapeutic environment. It guides us to live authentically and make decisions that line up with our worths.

Frequently, our counsellors utilize ACT to promote psychological flexibility, placing us in the driver's seat of our pain and permitting us to adapt to the changes of our loss while also discovering purpose and fulfillment in life.

As we know, feelings are at the forefront of our mourning procedure. They exist whether we attempt to reveal, transform, or suppress them. Emotion-Focused Therapy (EFT) focuses on assisting us become more familiar with our feelings, learn how to express them safely, and transform particular maladaptive or troublesome psychological responses into much healthier ones.

Our trauma-informed counsellors make use of EFT as the framework for checking out and understanding the emotional impact of our sorrow. Interacting, we can establish psychological regulation skills required for coping and recovery.

During grief counselling in Ottawa after the loss of your son, narrative therapy concentrates on the stories we tell about our experiences. It assists us understand sorrow and overcome the pain by externalizing it. In other words, narrative therapy enables us to see our sorrow as a separate entity instead of a part of our identity.

Our counsellors make use of narrative therapy to help us rebuild or reinterpret our grief stories, emphasizing our own strengths, durability, and agency. This technique can offer us a way to discover significance, develop a more empowered narrative of our stories, and provide a path toward healing.

No matter the method used within the therapeutic context, our trauma-informed counsellors offer caring listening, expert assistance, and evidence-based strategies to support you every step of the way as you journey through grief towards recovery and wholeness.

Our method revolves around:

• Helpful individual therapy sessions that provide a nurturing environment for sharing experiences and discovering coping methods to navigate sorrow
• Professional support utilizing present evidence-based counselling methods to instil hope, strength, and brand-new perspectives
• Comprehensive education about the mourning procedure, offering insights into what to anticipate and offering effective coping mechanisms for numerous phases of sorrow
• Development of personalized coping abilities and methods to manage frustrating emotions and alleviate tension related to the grieving process
• Collaborative help in setting attainable objectives and developing a plan to navigate life transitions and discover renewed purpose after experiencing loss
• Access to referrals for additional resources and assistance services, including Sorrow Recovery Support Systems and community organizations
• Continuous long-term support and follow-up care to ensure continual development and assist in modifications to life following the loss of your son

Get in touch with our skilled and compassionate group for customized support. Whether you have concerns or require guidance, we're here to assist. Find support today.

At On Your Mind Counselling, we take pride in our group of highly qualified and accredited counsellors, each dedicated to providing understanding and tailored assistance. Our grief counsellors concentrate on navigating the complex feelings of loss with sensitivity, empathy, and insight.

Through treatment, our goal is to assist you through the various phases and supply bereavement assistance, helping you discover hope and meaning in life while discovering how to value and memorialize your son.

We want to make sure we set you up for success early in the process. For this reason, we offer a complementary 30-minute consultation where you and your counsellor can learn more about one another and familiarize yourself with our virtual platform.

In this session, we motivate you to go over any concerns, expectations, and objectives regarding the healing process and examine your compatibility with your counsellor.

As soon as you have actually discovered the counsellor that is right for you, we are ready to establish a customized counselling strategy specially curated for you and your requirements.

This may involve selecting private sessions or sessions with friends and family, targeting restorative strategies such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your needs and offer the most benefit.

As we progress through the counselling journey, we regularly assess your progress and make adjustments to make sure you get the most reliable assistance.

Every online counselling session will be kept in a safe and helpful space, motivating recovery to take place naturally and at a pace that feels right for you.

Our objective throughout the journey of grief counselling in Ottawa after the loss of your son is to use useful coping strategies to handle tough symptoms of sorrow that may show up on a daily basis. As we encourage the exploration of feelings to promote recovery, we intend to empower you to embrace life with more confidence and a renewed sense of purpose.

Are you prepared to start your recovery journey? Book a therapy session customized to your specific requirements.