• On Your Mind Counselling uses individualized counselling grief support, assisting individuals along a course of hope and recovery.
• Our counselling services extend throughout Ontario, supplying available care for those grieving the loss of their mother.
• For those prepared to take the next steps, we warmly invite you to book a complimentary 30-minute assessment with a professional today.

Loss and sorrow is a deeply personal and extensive emotional journey. It manifests in many ways, typically consisting of deep sorrow, intense yearning, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of reality tossed into mayhem.

Navigating the difficulties of the 'brand-new norm' can frequently look like a near-impossible journey. Yet, with compassion and support, it is possible.

On Your Mind Counselling is dedicated to offering more than simply counselling services - we are dedicated to developing a safe area where your story finds a listening ear, your pain after you lost your mother discovers recovery, and a renewed sense of hope takes root. As a group led by understanding psychological healthcare experts, we are honoured to walk together with you, offering specialized discomfort of grief counselling.

Together, we wish to offer the tools and steady support required as you overcome the psychological mourning journey with greater strength, self-compassion, and hope. Grief counselling in Ottawa after the loss of your mother can help.

Losing your mother is an inexpressible pain that alters the material of our presence, leaving us feeling broken. Frequently, we are left wondering how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a main role in your healing, helping you by:

• Offering a safe space to reveal feelings, where sensations of grief are met with empathy and compassion
• Using coping strategies to manage grief-related tension, unhappiness, anxiety, or any other difficult feeling that may be disrupting your well-being
• Satisfying you where you are on your journey through sorrow and tailoring the restorative technique to fit you
• Facilitating recovery from both a terrible grief or unexpected loss and anticipatory or predicted loss
• Assisting to identify, address, and make sense of any prospective complications related to prolonged sorrow, including anxiety or possible symptoms of trauma
• Supporting the advancement of emotional resilience, assisting you adapt to the modifications that feature loss and find strength amid grief
• Helping you regain your everyday performance and bring back a sense of control in your everyday living while continuing to honour the memory of your mother

Among the worst elements of loss is that there is no way to get ready for it.

No one forewarns you for the turbulent sea of emotions that follow, both emotional and physical. It's a battle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has become insignificant compared to the extreme pain of the loss you're currently facing.

The world loses its colour, pleasure becomes a far-off memory, and every element of life is eclipsed by the haunting space left by your mother's absence.

It's important to mention that through the discomfort of loss and sorrow, sorrow is a natural response to loss.

Managing the loss of your mother can stimulate a variety of extreme responses, ideas and feelings - from extreme sadness to anger, frustrating feelings of regret to profound emptiness.

Bereavement is not limited to a psychological action alone. Grieving the loss of your mother can likewise stimulate a physical reaction, including changes in weight or hunger, problems sleeping, muscle pains, and impaired immune responses, which can affect our health in considerable ways. This is where grief counselling in Ottawa after the loss of your mother can get you on track.

The expression of our feelings or behaviours frequently represents the stage of sorrow and loss we remain in. In no particular order, when we experience sorrow, the stages of grief consist of:

• Denial: serving as a defence mechanism to secure us versus overwhelming emotions, rejection includes the rejection to accept the reality (or seriousness) of the loss
• Anger: once the devastating truth of the loss embeds, anger typically becomes the primary defence, which may be directed inwardly towards ourselves, towards others, and even to your mother
• Bargaining: there may come a time when we attempt to negotiate or negotiate with a higher power or ourselves as a way to return in time, reverse the disaster, or minimize the destruction we are experiencing
• Depression: sensations of extreme sadness, isolation, and anguish prevail in the experience of sorrow, causing individuals to withdraw from others and battle with sensations of despondence
• Acceptance: it requires time, but the truth of our loss can end up being easier to grapple with, permitting us to adapt to a new normal without our mother in the real world

Moving through the stages of each kind of sorrow experience often takes place in a non-linear way. It's also possible to skip stages, move back and forth in between stages, and even reach acceptance but still enable signs of sorrow, anger, or depression to set in down the road.

Understanding depression and sorrow is a deeply individual journey for each of us. Grief counselling after the loss of your mother can be a healing step forward.

At On Your Mind Counselling, our approach to each type of grief counselling in Ottawa after the loss of your mother is founded on a deep understanding of the profound effect loss can have on people.

With our expertise in grief counselling and our commitment to cultivating a sense of belonging and empathy, we make every effort to empower you to discover recovery, significance, and hope in the midst of your loss.

Our method to professional grief counselling in Ottawa after the loss of your mother is centred on customized life care and customized interventions that meet you where you are today. Whether you're facing the loss of your bro, mom, dad, kid, or family pet, our objective is to help you honour your experiences, provide the structures for cultivating durability, and guide you on a path to move forward with renewed strength and purpose.

Together with our care team, we can find methods when you seek assistance.

• Accept the truth of loss
• Process the pain of grief
• Adapt to a world without your mother
• Discover a lasting connection with your mother while moving forward on a new life

Since every journey is special, we offer a range of evidence-based techniques proven to assist people face sorrow with more clarity. Here are a few of our commonly used interventions.

Usually, our counsellors use Cognitive Behaviour Therapy (CBT), which helps people who are managing grief, as it concentrates on determining and challenging negative idea patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can help individuals recognize and modify particular unfavourable ideas, such as regret or self-blame, in an effort to establish much healthier coping techniques. This approach is integral for building resilience and enabling the steady modification to life without your mother.

Acceptance and Commitment Therapy (ACT) is another important approach that concentrates on accepting tough feelings related to grief. Rather than forcing ourselves to eliminate or reduce these emotions, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that line up with our worths.

Oftentimes, our counsellors use ACT to promote psychological flexibility, putting us in the driver's seat of our pain and permitting us to adapt to the changes of our loss while likewise finding purpose and fulfillment in life.

As we know, feelings are at the leading edge of our grieving procedure. They exist whether we attempt to reveal, change, or suppress them. Emotion-Focused Therapy (EFT) concentrates on assisting us become more aware of our emotions, learn how to express them securely, and change specific maladaptive or problematic emotional reactions into healthier ones.

Our trauma-informed counsellors make use of EFT as the framework for checking out and making sense of the emotional impact of our sorrow. Interacting, we can establish psychological guideline abilities necessary for coping and healing.

Throughout grief counselling in Ottawa after the loss of your mother, narrative therapy focuses on the stories we tell about our experiences. It assists us understand sorrow and overcome the pain by externalizing it. Simply put, narrative therapy allows us to view our grief as a separate entity rather than a part of our identity.

Our counsellors utilize narrative therapy to assist us rebuild or reinterpret our grief stories, emphasizing our own strengths, durability, and agency. This approach can provide us a method to discover meaning, create a more empowered narrative of our stories, and offer a course toward healing.

No matter the approach used within the healing context, our trauma-informed counsellors provide compassionate listening, expert guidance, and evidence-based techniques to support you every step of the way as you journey through grief toward healing and wholeness.

Our approach revolves around:

• Helpful individual treatment sessions that supply a nurturing environment for sharing experiences and discovering coping strategies to navigate sorrow
• Professional support using present evidence-based counselling techniques to instil hope, durability, and new perspectives
• Comprehensive education about the mourning procedure, offering insights into what to anticipate and providing effective coping mechanisms for numerous phases of grief
• Development of customized coping skills and methods to manage frustrating feelings and alleviate tension related to the mourning process
• Collaborative assistance in setting achievable objectives and creating a strategy to navigate life transitions and find renewed purpose after experiencing loss
• Access to referrals for extra resources and assistance services, consisting of Sorrow Healing Support Systems and community companies
• Ongoing long-term support and follow-up care to ensure sustained progress and facilitate modifications to life following the loss of your mother

Get in touch with our knowledgeable and thoughtful group for personalized assistance. Whether you have concerns or need guidance, we're here to help. Discover support today.

At On Your Mind Counselling, we take pride in our group of extremely qualified and licensed counsellors, each devoted to supplying understanding and tailored assistance. Our grief counsellors concentrate on navigating the complex emotions of loss with a level of sensitivity, empathy, and insight.

Through treatment, our goal is to guide you through the different phases and provide bereavement support, helping you discover hope and meaning in life while learning to value and memorialize your mother.

We want to make sure we set you up for success early in the process. For this reason, we provide a complementary 30-minute consultation where you and your counsellor can get to know one another and familiarize yourself with our virtual platform.

In this session, we encourage you to talk about any issues, expectations, and goals regarding the restorative procedure and assess your compatibility with your counsellor.

When you've found the counsellor that is right for you, we are ready to establish a tailored counselling strategy specifically curated for you and your needs.

This may involve choosing individual sessions or sessions with loved ones, targeting healing strategies such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your needs and provide the most benefit.

As we advance through the counselling journey, we regularly examine your progress and make modifications to ensure you receive the most efficient support.

Every online counselling session will be kept in a safe and encouraging space, motivating healing to occur organically and at a rate that feels right for you.

Our objective throughout the journey of grief counselling in Ottawa after the loss of your mother is to offer useful coping techniques to handle difficult symptoms of grief that may show up on a day-to-day basis. As we motivate the exploration of emotions to promote recovery, we aim to empower you to accept life with more confidence and a restored sense of purpose.

Are you all set to begin your recovery journey? Book a therapy session tailored to your specific requirements.