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Grief Counselling in Ottawa After the Loss of Your Grandson

Grief Counselling in Ottawa After the Loss of Your Grandson

Are you considering grief counselling in Ottawa after the loss of your grandson?

Accessible assistance is simply around the corner. Schedule a complementary treatment session with a grief counsellor of your choice and begin your journey toward your recovery procedure today.

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Contents
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A Brief Overview

  • On Your Mind Counselling provides personalized counselling grief support, guiding people along a course of hope and recovery.
  • Our counselling services extend across Ontario, offering available care for those grieving the loss of their grandson.
  • For those prepared to take the next actions, we warmly invite you to reserve a complimentary 30-minute consultation with a professional today.

Loss and grief is a deeply personal and profound psychological journey. It manifests in a lot of methods, frequently including deep grief, extreme longing, and frustrating heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality thrown into turmoil.

Navigating the obstacles of the 'brand-new norm' can often seem like a near-impossible journey. Yet, with empathy and support, it is possible.

On Your Mind Counselling is committed to providing more than just counselling services - we are committed to creating a safe area where your story finds a listening ear, your discomfort after you lost your grandson discovers healing, and a renewed sense of hope takes root. As a team led by empathetic psychological health care professionals, we are honoured to stroll together with you, providing specialized pain of grief counselling.

Together, we want to provide the tools and unwavering support essential as you work through the psychological mourning journey with greater strength, self-compassion, and hope. Grief counselling in Ottawa after the loss of your grandson can help.

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Grief Counselling and Healing

Losing your grandson is an indescribable discomfort that changes the material of our existence, leaving us feeling broken. Often, we are left questioning how we'll ever be able to pick up the pieces left after the loss.

Grief counselling can play a central role in your healing, helping you by:

  • Providing a safe space to express emotions, where feelings of sorrow are consulted with empathy and compassion
  • Using coping techniques to handle grief-related tension, sadness, stress and anxiety, or any other difficult emotion that may be disrupting your wellness
  • Fulfilling you where you are on your journey through grief and tailoring the therapeutic technique to fit you
  • Facilitating healing from both a distressing sorrow or unexpected loss and anticipatory or anticipated loss
  • Assisting to recognize, address, and understand any prospective complications associated with prolonged grief, consisting of anxiety or prospective symptoms of injury
  • Supporting the advancement of psychological strength, assisting you adjust to the changes that include loss and discover strength amidst sorrow
  • Assisting you regain your day-to-day functionality and restore a sense of control in your everyday living while continuing to honour the memory of your grandson

Comprehending Depression and Grief

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Among the worst elements of loss is that there is no chance to get ready for it.

Nobody forewarns you for the turbulent sea of feelings that follow, both emotional and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has ended up being irrelevant compared to the intense discomfort of the loss you're currently dealing with.

The world loses its colour, pleasure ends up being a far-off memory, and every element of life is eclipsed by the haunting space left by your grandson's absence.

It is necessary to mention that through the pain of loss and grief, sorrow is a natural response to loss.

Coping with the loss of your grandson can stimulate a series of extreme reactions, thoughts and sensations - from extreme unhappiness to anger, frustrating sensations of guilt to profound emptiness.

Bereavement is not limited to a psychological reaction alone. Grieving the loss of your grandson can also evoke a physical response, including modifications in weight or cravings, difficulties sleeping, muscle aches, and impaired immune responses, which can impact our health in considerable ways. This is where grief counselling in Ottawa after the loss of your grandson can get you on track.

The expression of our feelings or behaviours frequently represents the stage of sorrow and loss we are in. In no specific order, when we experience sorrow, the stages of grief consist of:

  • Denial: functioning as a defense mechanism to safeguard us against frustrating emotions, rejection involves the rejection to accept the reality (or severity) of the loss
  • Anger: once the terrible reality of the loss sets in, anger typically ends up being the main defence, which might be directed inwardly towards ourselves, towards others, and even to your grandson
  • Bargaining: there may come a time when we attempt to work out or negotiate with a higher power or ourselves as a method to return in time, reverse the tragedy, or lessen the devastation we are experiencing
  • Depression: sensations of intense sadness, solitude, and anguish are common in the experience of sorrow, triggering individuals to withdraw from others and battle with sensations of despondence
  • Acceptance: it takes some time, however the truth of our loss can become easier to face, enabling us to get used to a brand-new normal without our grandson in the real world

Moving through the stages of each kind of sorrow experience typically happens in a non-linear way. It's likewise possible to skip stages, move back and forth between phases, and even reach acceptance but still permit symptoms of grief, anger, or depression to embed down the road.

Comprehending depression and grief is a deeply personal journey for each of us. Grief counselling after the loss of your grandson can be a rewarding step forward.

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Our Approach and Solutions for Navigating Complicated Grief

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At On Your Mind Counselling, our approach to each type of grief counselling in Ottawa after the loss of your grandson is founded on a deep understanding of the profound impact loss can have on individuals.

With our know-how in grief counselling and our commitment to promoting a sense of belonging and compassion, we strive to empower you to find recovery, meaning, and hope in the midst of your loss.

Our method to expert grief counselling in Ottawa after the loss of your grandson is centred on personalized life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your bro, mom, dad, child, or pet, our goal is to assist you honour your experiences, supply the foundations for cultivating resilience, and guide you on a path to progress with renewed strength and purpose.

Together with our care group, we can find ways when you look for aid.

  • Accept the reality of loss
  • Process the pain of sorrow
  • Adapt to a world without your grandson
  • Discover a lasting connection with your grandson while moving on a new life

Since every journey is special, we provide a range of evidence-based methods proven to help individuals face sorrow with more clarity. Here are a few of our typically utilized interventions.

Cognitive Behavioural Therapy

Oftentimes, our counsellors make use of Cognitive Behaviour Therapy (CBT), which assists people who are coping with sorrow, as it focuses on recognizing and challenging negative thought patterns or behaviours that accompany sensations of sorrow.

From a trauma-informed lens, CBT counselling can assist people recognize and modify particular negative ideas, such as guilt or self-blame, in an effort to develop much healthier coping strategies. This approach is important for building resilience and permitting the steady change to life without your grandson.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another valuable approach that focuses on accepting challenging emotions related to sorrow. Rather than forcing ourselves to eliminate or reduce these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make choices that line up with our values.

Frequently, our counsellors make use of ACT to promote mental flexibility, putting us in the driver's seat of our pain and enabling us to adapt to the changes of our loss while also discovering purpose and fulfillment in life.

Emotion-Focused Therapy

As we know, emotions are at the forefront of our grieving process. They exist whether we try to reveal, change, or suppress them. Emotion-Focused Therapy (EFT) focuses on assisting us become more knowledgeable about our feelings, discover how to reveal them safely, and transform particular maladaptive or bothersome emotional actions into much healthier ones.

Our trauma-informed counsellors utilize EFT as the structure for exploring and making sense of the emotional effect of our sorrow. Collaborating, we can develop emotional policy abilities essential for coping and healing.

Narrative Therapy

Throughout grief counselling in Ottawa after the loss of your grandson, narrative therapy concentrates on the stories we tell about our experiences. It assists us process sorrow and work through the discomfort by externalizing it. Simply put, narrative therapy allows us to view our grief as a different entity instead of a part of our identity.

Our counsellors utilize narrative therapy to help us rebuild or reinterpret our grief stories, highlighting our own strengths, durability, and agency. This technique can provide us a method to discover meaning, develop a more empowered narrative of our stories, and provide a path toward recovery.

No matter the method utilized within the restorative context, our trauma-informed counsellors use compassionate listening, special assistance, and evidence-based methods to support you every step of the way as you journey through grief towards recovery and wholeness.

Our technique revolves around:

  • Encouraging individual treatment sessions that provide a nurturing environment for sharing experiences and finding out coping strategies to navigate grief
  • Specialist support using existing evidence-based counselling techniques to instil hope, strength, and new perspectives
  • Comprehensive education about the grieving process, providing insights into what to anticipate and offering efficient coping systems for various phases of sorrow
  • Advancement of tailored coping skills and methods to handle frustrating emotions and ease tension associated with the grieving procedure
  • Collaborative help in setting achievable goals and developing a strategy to navigate life transitions and discover restored purpose after experiencing loss
  • Access to recommendations for additional resources and assistance services, consisting of Grief Recovery Support Groups and community companies
  • Continuous long-term assistance and follow-up care to ensure sustained development and help with changes to life following the loss of your grandson
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a compassionate and experienced counsellor committed to supporting individuals on their journey toward recovery. With a warm and non-judgmental technique, Laura aims to walk together with you, be present in your pain, acknowledge your strengths and take advantage of your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Certified Grief Recovery MethodTM Expert who helps grievers manage the discomfort of psychological loss with a hands-on, practical approach. With empathy and expertise, Julie guides people through a structured process created to attend to unsettled grief where people find healing.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working alongside a diverse group of individuals. Within her practice, she uses thoughtful care to individuals facing the intricacies of death and bereavement. More significantly, she has both an individual and expert experience surrounding the nuances of Medical Assistance in Dying (MAiD); a very personable and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our skilled and compassionate group for customized help. Whether you have questions or need assistance, we're here to assist. Find assistance today.

How It Functions

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our team of highly qualified and licensed counsellors, each committed to supplying understanding and tailored support. Our grief counsellors concentrate on navigating the complex emotions of loss with a level of sensitivity, empathy, and insight.

Through treatment, our objective is to guide you through the different stages and provide bereavement assistance, helping you find hope and significance in life while discovering how to treasure and memorialize your grandson.

2) Schedule Your Preliminary Consultation

We wish to make sure we set you up for success early in the process. For this reason, we provide a complementary 30-minute assessment where you and your counsellor can become more familiar with one another and acquaint yourself with our virtual platform.

In this session, we encourage you to go over any concerns, expectations, and goals concerning the therapeutic process and evaluate your compatibility with your counsellor.

3) Develop a Personalized Counselling Strategy

As soon as you've found the counsellor that is right for you, we are ready to set up an individualized counselling strategy specifically curated for you and your requirements.

This might involve picking specific sessions or sessions with family and friends, targeting therapeutic methods such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your needs and provide the most benefit.

4) Ongoing Evaluations

As we advance through the counselling journey, we frequently examine your development and make adjustments to ensure you receive the most effective assistance.

Every online counselling session will be kept in a safe and helpful space, motivating recovery to happen organically and at a speed that feels right for you.

5) Coping, Empowerment, and Growth

Our goal throughout the journey of grief counselling in Ottawa after the loss of your grandson is to offer useful coping strategies to handle difficult signs of sorrow that may turn up on a day-to-day basis. As we encourage the exploration of emotions to promote recovery, we intend to empower you to accept life with more confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself struggling to manage the loss of your grandson, experiencing intense feelings, and/or discovering it challenging to regain a sense of control or normalcy due to losing your grandson, grief counselling may be right for you.
Grief counselling in Ottawa after the loss of your grandson offers a safe, compassionate, and supportive area for you to express your feelings and grieve however you feel is right for you. You can expect to explore the effect of your loss and establish coping techniques to overcome sorrow at a speed that is customized to you.
No. Everyone grieves at their own rate. Whether the loss took place recently or years ago, was unexpected or anticipated, our counsellors are trained to meet you where you are in your journey when dealing with sorrow.
Finding the ideal therapist that fits your requirements is of the utmost importance to us. Our concern is to make sure you feel comfortable and supported in your healing journey. For this reason, we provide a complimentary 30-minute session to allow you to acquaint yourself with a counsellor, ask your questions, and check out whether their method aligns with your expectations and comfort level.
There is no magic number of therapy sessions necessary for optimal recovery to happen. It takes some time, and while some might need six sessions to feel prepared to start navigating their grief independently, others might need more time, and that is alright.
Grief therapy may happen in a one-on-one setting or a group environment. While some choose individual sessions, others may discover it more beneficial to process their sorrow together with others in a comparable circumstance.
Yes, virtual grief counselling in Ottawa after the loss of your grandson can be as reliable as in-person sessions, providing greater convenience and availability while keeping a strong, compassionate, and caring restorative connection.

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Are you all set to start your healing journey? Reserve a treatment session tailored to your particular requirements.

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