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Grief Counselling in Ottawa After the Loss of Your Grandfather

Grief Counselling in Ottawa After the Loss of Your Grandfather

Are you considering grief counselling in Ottawa after the loss of your grandfather?

Accessible support is just around the corner. Reserve a complementary treatment session with a grief counsellor of your choosing and begin your journey toward your healing procedure today.

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Contents
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A Quick Summary

  • On Your Mind Counselling provides personalized counselling grief support, directing individuals along a course of hope and healing.
  • Our counselling services extend throughout Ontario, offering accessible care for those grieving the loss of their grandfather.
  • For those prepared to take the next actions, we warmly welcome you to book a complimentary 30-minute consultation with a professional today.

Loss and grief is a deeply personal and profound psychological journey. It manifests in numerous ways, typically including deep grief, intense longing, and overwhelming heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality tossed into turmoil.

Navigating the challenges of the 'brand-new norm' can frequently appear like a near-impossible journey. Yet, with empathy and support, it is possible.

On Your Mind Counselling is dedicated to providing more than just counselling services - we are dedicated to creating a safe area where your story finds a listening ear, your discomfort after you lost your grandfather finds healing, and a restored sense of hope takes root. As a group led by empathetic psychological health care professionals, we are honoured to stroll along with you, offering specialized discomfort of grief counselling.

Together, we hope to provide the tools and steady assistance essential as you work through the psychological mourning journey with higher strength, self-compassion, and hope. Grief counselling in Ottawa after the loss of your grandfather can help.

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Grief Counselling and Healing

Losing your grandfather is an inexpressible pain that alters the material of our presence, leaving us feeling broken. Frequently, we are left wondering how we'll ever have the ability to get the pieces left after the loss.

Grief counselling can play a main function in your recovery, helping you by:

  • Providing a safe area to express emotions, where feelings of grief are consulted with empathy and compassion
  • Providing coping strategies to handle grief-related tension, unhappiness, anxiety, or any other tough emotion that may be interfering with your wellness
  • Meeting you where you are on your journey through grief and tailoring the therapeutic approach to fit you
  • Assisting in recovery from both a traumatic sorrow or unexpected loss and anticipatory or anticipated loss
  • Helping to identify, address, and make sense of any potential complications connected with extended grief, including anxiety or potential symptoms of trauma
  • Supporting the development of emotional resilience, helping you adapt to the changes that feature loss and discover strength in the middle of sorrow
  • Assisting you restore your daily functionality and restore a sense of control in your daily living while continuing to honour the memory of your grandfather

Understanding Depression and Grief

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One of the worst elements of loss is that there is no chance to prepare for it.

No one forewarns you for the tumultuous sea of emotions that follow, both psychological and physical. It's a battle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has actually ended up being irrelevant compared to the intense discomfort of the loss you're currently facing.

The world loses its colour, pleasure becomes a far-off memory, and every aspect of life is overshadowed by the haunting void left by your grandfather's absence.

It is essential to point out that through the discomfort of loss and sorrow, grief is a natural response to loss.

Managing the loss of your grandfather can evoke a range of intense responses, thoughts and feelings - from intense sadness to anger, frustrating sensations of regret to extensive emptiness.

Bereavement is not limited to a psychological reaction alone. Grieving the loss of your grandfather can likewise evoke a physical action, including changes in weight or hunger, difficulties sleeping, muscle aches, and impaired immune responses, which can affect our health in substantial ways. This is where grief counselling in Ottawa after the loss of your grandfather can help.

The expression of our emotions or behaviours typically represents the stage of sorrow and loss we are in. In no particular order, when we experience sorrow, the stages of sorrow include:

  • Denial: functioning as a defence mechanism to secure us versus frustrating feelings, rejection includes the rejection to accept the reality (or severity) of the loss
  • Anger: once the devastating reality of the loss sets in, anger frequently ends up being the primary defence, which may be directed inwardly towards ourselves, towards others, or perhaps to your grandfather
  • Bargaining: there may come a time when we try to negotiate or negotiate with a higher power or ourselves as a way to return in time, reverse the catastrophe, or decrease the devastation we are experiencing
  • Depression: sensations of intense unhappiness, loneliness, and anguish are common in the experience of grief, triggering individuals to withdraw from others and battle with sensations of despondence
  • Acceptance: it takes time, but the reality of our loss can become easier to come to grips with, permitting us to adjust to a brand-new normal without our grandfather in the real world

Moving through the stages of each kind of grief experience often happens in a non-linear method. It's also possible to avoid stages, move back and forth in between phases, and even reach acceptance but still permit symptoms of grief, anger, or depression to embed down the road.

Comprehending depression and sorrow is a deeply personal journey for each of us. Grief counselling after the loss of your grandfather can be a rewarding step forward.

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Our Approach and Solutions for Dealing with Complex Grief

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At On Your Mind Counselling, our technique to each type of grief counselling in Ottawa after the loss of your grandfather is founded on a deep understanding of the profound impact loss can have on individuals.

With our know-how in grief counselling and our commitment to cultivating a sense of belonging and empathy, we strive to empower you to find recovery, meaning, and hope in the midst of your loss.

Our technique to professional grief counselling in Ottawa after the loss of your grandfather is centred on individualized life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your sibling, mom, father, child, or family pet, our objective is to assist you honour your experiences, supply the structures for cultivating durability, and guide you on a course to move on with renewed strength and function.

Together with our care team, we can discover ways when you look for help.

  • Accept the truth of loss
  • Process the discomfort of sorrow
  • Adjust to a world without your grandfather
  • Discover a lasting connection with your grandfather while progressing on a brand-new life

Because every journey is special, we offer a variety of evidence-based strategies proven to assist people deal with grief with more clarity. Here are a few of our commonly utilized interventions.

Cognitive Behavioural Therapy

Usually, our counsellors utilize Cognitive Behaviour Therapy (CBT), which assists people who are handling grief, as it focuses on identifying and challenging negative thought patterns or behaviours that accompany feelings of sorrow.

From a trauma-informed lens, CBT counselling can help people acknowledge and modify certain negative ideas, such as regret or self-blame, in an effort to develop much healthier coping strategies. This technique is integral for developing resilience and enabling the gradual adjustment to life without your grandfather.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another important approach that concentrates on accepting challenging feelings connected with sorrow. Rather than requiring ourselves to get rid of or reduce these emotions, ACT motivates us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that line up with our values.

Frequently, our counsellors utilize ACT to promote mental flexibility, putting us in the driver's seat of our discomfort and allowing us to adapt to the changes of our loss while also discovering purpose and fulfillment in life.

Emotion-Focused Therapy

As we understand, feelings are at the forefront of our grieving process. They exist whether we attempt to express, transform, or reduce them. Emotion-Focused Therapy (EFT) focuses on assisting us become more aware of our emotions, find out how to reveal them safely, and change certain maladaptive or problematic emotional responses into healthier ones.

Our trauma-informed counsellors make use of EFT as the framework for checking out and understanding the emotional effect of our grief. Collaborating, we can develop emotional policy abilities needed for coping and recovery.

Narrative Therapy

During grief counselling in Ottawa after the loss of your grandfather, narrative therapy focuses on the stories we tell about our experiences. It helps us understand grief and overcome the discomfort by externalizing it. To put it simply, narrative therapy enables us to view our grief as a separate entity rather than a part of our identity.

Our counsellors utilize narrative therapy to assist us reconstruct or reinterpret our sorrow stories, emphasizing our own strengths, resilience, and agency. This method can provide us a method to find meaning, develop a more empowered narrative of our stories, and provide a course towards healing.

No matter the method utilized within the healing context, our trauma-informed counsellors offer caring listening, professional guidance, and evidence-based strategies to support you every step of the way as you journey through grief toward recovery and wholeness.

Our method focuses on:

  • Helpful individual therapy sessions that supply a nurturing environment for sharing experiences and finding out coping strategies to navigate sorrow
  • Specialist support using current evidence-based counselling methods to instil hope, resilience, and new perspectives
  • Comprehensive education about the grieving procedure, providing insights into what to expect and offering effective coping systems for different phases of grief
  • Advancement of personalized coping skills and methods to handle frustrating feelings and reduce tension connected with the mourning process
  • Collaborative help in setting possible objectives and developing a plan to navigate life transitions and find restored function after experiencing loss
  • Access to referrals for extra resources and assistance services, including Sorrow Healing Support Systems and community organizations
  • Ongoing long-term assistance and follow-up care to ensure sustained progress and assist in adjustment to life following the loss of your grandfather
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a compassionate and skilled counsellor committed to supporting individuals on their journey toward recovery. With a warm and non-judgmental technique, Laura intends to stroll along with you, be present in your pain, recognize your strengths and take advantage of your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Certified Grief Recovery MethodTM Professional who assists grievers manage the discomfort of emotional loss with a hands-on, practical technique. With compassion and expertise, Julie guides individuals through a structured procedure created to attend to unsettled sorrow where individuals discover recovery.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working alongside a varied group of people. Within her practice, she provides thoughtful care to individuals facing the intricacies of death and bereavement. More notably, she has both a personal and expert experience surrounding the subtleties of Medical Assistance in Dying (MAiD); an extremely personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our knowledgeable and compassionate team for tailored help. Whether you have concerns or need assistance, we're here to assist. Find support today.

How It Functions

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our group of extremely certified and licensed counsellors, each dedicated to supplying understanding and tailored support. Our grief counsellors specialize in navigating the complex emotions of loss with a level of sensitivity, compassion, and insight.

Through treatment, our goal is to assist you through the different stages and supply bereavement assistance, assisting you discover hope and significance in life while finding out how to cherish and memorialize your grandfather.

2) Reserve Your Preliminary Assessment

We wish to ensure we prepare you for success early in the process. For this reason, we provide a complementary 30-minute assessment where you and your counsellor can learn more about one another and acquaint yourself with our virtual platform.

In this session, we encourage you to go over any issues, expectations, and objectives regarding the therapeutic procedure and evaluate your compatibility with your counsellor.

3) Develop a Personalized Counselling Strategy

When you have actually found the counsellor that is right for you, we are ready to set up a tailored counselling strategy specially curated for you and your requirements.

This may include choosing private sessions or sessions with loved ones, targeting restorative techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your requirements and supply the most benefit.

4) Continuous Assessments

As we progress through the counselling journey, we regularly evaluate your development and make changes to ensure you receive the most reliable assistance.

Every online counselling session will be kept in a safe and supportive area, encouraging healing to occur organically and at a pace that feels right for you.

5) Coping, Empowerment, and Growth

Our goal throughout the journey of grief counselling in Ottawa after the loss of your grandfather is to provide practical coping methods to manage tough symptoms of grief that may come up on a daily basis. As we motivate the exploration of emotions to promote recovery, we aim to empower you to embrace life with more self-confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself having a hard time to cope with the loss of your grandfather, experiencing intense feelings, and/or discovering it challenging to regain a sense of control or normalcy due to losing your grandfather, grief counselling might be right for you.
Grief counselling in Ottawa after the loss of your grandfather offers a safe, caring, and encouraging space for you to reveal your feelings and grieve however you feel is right for you. You can anticipate to check out the impact of your loss and develop coping techniques to overcome sorrow at a speed that is customized to you.
No. Everyone grieves at their own rate. Whether the loss took place just recently or years back, was unanticipated or anticipated, our counsellors are trained to meet you where you are in your journey when handling grief.
Discovering the best therapist that fits your needs is of the utmost significance to us. Our priority is to ensure you feel comfy and supported in your healing journey. For this reason, we offer a complimentary 30-minute session to enable you to familiarize yourself with a counsellor, ask questions, and check out whether their approach aligns with your expectations and comfort level.
There is no magic number of treatment sessions needed for optimal healing to take place. It takes some time, and while some might need 6 sessions to feel all set to start navigating their grief independently, others may need more time, and that is all right.
Grief treatment might take place in a one-on-one setting or a group environment. While some choose private sessions, others might discover it more beneficial to process their grief along with others in a similar situation.
Yes, virtual grief counselling in Ottawa after the loss of your grandfather can be as effective as in-person sessions, providing greater convenience and availability while maintaining a strong, thoughtful, and caring restorative connection.

Schedule a Grief Counselling Session

Are you ready to start your healing journey? Schedule a therapy session tailored to your specific requirements.

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