• On Your Mind Counselling provides customized counselling grief support, assisting people along a path of hope and recovery.
• Our counselling services extend across Ontario, offering accessible care for those grieving the loss of their child.
• For those prepared to take the next actions, we warmly welcome you to schedule a complimentary 30-minute assessment with an expert today.

Loss and grief is a deeply individual and profound emotional journey. It manifests in numerous methods, typically including deep grief, intense longing, and overwhelming heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality tossed into turmoil.

Navigating the obstacles of the 'brand-new standard' can often appear like a near-impossible journey. Yet, with compassion and support, it is possible.

On Your Mind Counselling is committed to offering more than simply counselling services - we are dedicated to producing a safe space where your story finds a listening ear, your pain after you lost your child discovers healing, and a restored sense of hope takes root. As a group led by empathetic mental healthcare professionals, we are honoured to walk along with you, offering specialized discomfort of grief counselling.

Together, we hope to provide the tools and steadfast assistance necessary as you resolve the psychological grieving journey with higher strength, self-compassion, and hope. Grief counselling in Ottawa after the loss of your child can help.

Losing your child is an indescribable pain that changes the material of our presence, leaving us feeling broken. Often, we are left questioning how we'll ever be able to pick up the pieces left after the loss.

Grief counselling can play a main role in your healing, helping you by:

• Supplying a safe space to express feelings, where feelings of grief are met with empathy and compassion
• Offering coping techniques to handle grief-related stress, sadness, stress and anxiety, or any other difficult feeling that may be interfering with your wellness
• Fulfilling you where you are on your journey through sorrow and customizing the healing technique to fit you
• Facilitating healing from both a traumatic grief or unforeseen loss and anticipatory or anticipated loss
• Assisting to recognize, address, and understand any possible problems connected with extended grief, consisting of depression or potential signs of trauma
• Supporting the development of emotional strength, assisting you adapt to the modifications that include loss and discover strength amid sorrow
• Helping you restore your day-to-day performance and restore a sense of control in your daily living while continuing to honour the memory of your child

One of the worst aspects of loss is that there is no chance to prepare for it.

Nobody forewarns you for the turbulent sea of emotions that follow, both emotional and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has actually become irrelevant compared to the intense discomfort of the loss you're presently facing.

The world loses its colour, pleasure becomes a far-off memory, and every aspect of life is overshadowed by the haunting space left by your child's absence.

It is necessary to discuss that through the pain of loss and sadness, grief is a natural response to loss.

Coping with the loss of your child can evoke a range of extreme responses, ideas and feelings - from intense sadness to anger, frustrating feelings of regret to profound emptiness.

Bereavement is not restricted to an emotional response alone. Grieving the loss of your child can also stimulate a physical action, including changes in weight or hunger, troubles sleeping, muscle pains, and impaired immune reactions, which can impact our health in significant ways. This is where grief counselling in Ottawa after the loss of your child can ease the pain.

The expression of our emotions or behaviours typically represents the stage of grief and loss we are in. In no particular order, when we experience grief, the stages of sorrow consist of:

• Denial: functioning as a defense mechanism to secure us against frustrating emotions, rejection involves the refusal to accept the reality (or intensity) of the loss
• Anger: once the terrible reality of the loss embeds, anger typically becomes the main defence, which may be directed inwardly toward ourselves, toward others, or perhaps to your child
• Bargaining: there may come a time when we attempt to negotiate or haggle with a higher power or ourselves as a method to return in time, reverse the catastrophe, or decrease the devastation we are experiencing
• Depression: sensations of intense unhappiness, solitude, and despair are common in the experience of grief, causing individuals to withdraw from others and battle with feelings of hopelessness
• Acceptance: it takes some time, but the reality of our loss can end up being simpler to grapple with, enabling us to get used to a new normal without our child in the real world

Moving through the stages of each kind of grief experience often occurs in a non-linear method. It's also possible to avoid phases, move back and forth between stages, and even reach acceptance but still permit signs of grief, anger, or anxiety to embed down the road.

Comprehending depression and sorrow is a deeply personal journey for each of us. Grief counselling after the loss of your child can be a vital step forward.

At On Your Mind Counselling, our technique to each type of grief counselling in Ottawa after the loss of your child is founded on a deep understanding of the extensive effect loss can have on individuals.

With our know-how in grief counselling and our dedication to cultivating a sense of belonging and compassion, we strive to empower you to find healing, significance, and hope in the midst of your loss.

Our technique to expert grief counselling in Ottawa after the loss of your child is centred on customized life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your sibling, mom, dad, kid, or pet, our goal is to assist you honour your experiences, provide the foundations for cultivating resilience, and guide you on a path to progress with renewed strength and purpose.

Together with our care team, we can find methods when you look for aid.

• Accept the truth of loss
• Process the discomfort of sorrow
• Adapt to a world without your child
• Discover a lasting connection with your child while moving on a new life

Because every journey is unique, we provide a range of evidence-based strategies shown to help individuals deal with sorrow with more clearness. Here are a few of our frequently used interventions.

Frequently, our counsellors use Cognitive Behaviour Therapy (CBT), which assists people who are managing sorrow, as it concentrates on determining and challenging unfavourable thought patterns or behaviours that accompany sensations of sorrow.

From a trauma-informed lens, CBT counselling can assist people acknowledge and customize particular negative ideas, such as regret or self-blame, in an effort to develop much healthier coping methods. This method is important for building strength and allowing for the steady modification to life without your child.

Acceptance and Commitment Therapy (ACT) is another valuable approach that focuses on accepting tough emotions related to sorrow. Rather than requiring ourselves to get rid of or suppress these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that align with our worths.

Often, our counsellors make use of ACT to promote mental flexibility, positioning us in the driver's seat of our pain and permitting us to adjust to the changes of our loss while likewise finding function and satisfaction in life.

As we understand, emotions are at the leading edge of our mourning process. They exist whether we attempt to express, transform, or reduce them. Emotion-Focused Therapy (EFT) focuses on helping us become more knowledgeable about our feelings, learn how to express them safely, and transform certain maladaptive or troublesome emotional reactions into healthier ones.

Our trauma-informed counsellors use EFT as the structure for exploring and understanding the psychological effect of our grief. Collaborating, we can develop psychological regulation skills needed for coping and healing.

Throughout grief counselling in Ottawa after the loss of your child, narrative therapy concentrates on the stories we tell about our experiences. It assists us process sorrow and overcome the pain by externalizing it. In other words, narrative therapy enables us to see our grief as a different entity instead of a part of our identity.

Our counsellors make use of narrative therapy to assist us rebuild or reinterpret our grief stories, highlighting our own strengths, resilience, and agency. This approach can offer us a method to discover meaning, develop a more empowered narrative of our stories, and offer a course toward recovery.

No matter the approach used within the therapeutic context, our trauma-informed counsellors offer compassionate listening, special assistance, and evidence-based strategies to support you every step of the way as you journey through sorrow towards recovery and wholeness.

Our approach revolves around:

• Encouraging individual treatment sessions that offer a nurturing environment for sharing experiences and learning coping techniques to navigate grief
• Expert support making use of current evidence-based counselling methods to instil hope, resilience, and brand-new point of views
• Comprehensive education about the mourning process, offering insights into what to expect and supplying reliable coping mechanisms for various stages of sorrow
• Development of tailored coping abilities and techniques to handle frustrating feelings and ease stress connected with the grieving procedure
• Collaborative help in setting attainable goals and developing a strategy to navigate life shifts and discover restored function after experiencing loss
• Access to recommendations for extra resources and support services, consisting of Grief Healing Support Systems and community companies
• Continuous long-term assistance and follow-up care to make sure sustained development and assist in modifications to life following the loss of your child

Get in touch with our experienced and thoughtful group for individualized help. Whether you have questions or require guidance, we're here to help. Find assistance today.

At On Your Mind Counselling, we take pride in our group of highly qualified and licensed counsellors, each committed to providing understanding and customized assistance. Our grief counsellors specialize in navigating the complex feelings of loss with a level of sensitivity, empathy, and insight.

Through treatment, our goal is to guide you through the various stages and supply bereavement support, helping you find hope and significance in life while finding out how to cherish and memorialize your child.

We want to make sure we prepare you for success early in the process. For this reason, we offer a complementary 30-minute consultation where you and your counsellor can get to know one another and acquaint yourself with our virtual platform.

In this session, we motivate you to discuss any concerns, expectations, and objectives relating to the therapeutic process and assess your compatibility with your counsellor.

When you've discovered the counsellor that is right for you, we are ready to establish an individualized counselling plan specially curated for you and your needs.

This might involve selecting private sessions or sessions with family and friends, targeting restorative techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your requirements and supply the most benefit.

As we progress through the counselling journey, we regularly assess your development and make modifications to ensure you get the most reliable assistance.

Every online counselling session will be held in a safe and supportive space, encouraging healing to happen naturally and at a rate that feels right for you.

Our goal throughout the journey of grief counselling in Ottawa after the loss of your child is to provide practical coping methods to manage tough signs of grief that may turn up on an everyday basis. As we motivate the exploration of emotions to promote recovery, we intend to empower you to welcome life with more confidence and a restored sense of purpose.

Are you prepared to begin your healing journey? Book a treatment session customized to your particular requirements.