• On Your Mind Counselling provides individualized counselling sorrow support, directing people along a course of hope and healing.
• Our counselling services extend across Ontario, providing accessible care for those grieving the loss of their child.
• For those prepared to take the next actions, we warmly welcome you to book a complimentary 30-minute consultation with a professional today.

Loss and sorrow is a deeply individual and extensive psychological journey. It manifests in so many ways, frequently including deep grief, extreme longing, and overwhelming heaviness. Our hearts are left hurting, our spirits shattered, and our sense of truth tossed into chaos.

Browsing the obstacles of the 'new norm' can frequently seem like a near-impossible journey. Yet, with compassion and assistance, it is possible.

On Your Mind Counselling is committed to providing more than just counselling services - we are committed to creating a safe area where your story finds a listening ear, your discomfort after you lost your child discovers healing, and a restored sense of hope takes root. As a group led by compassionate mental healthcare professionals, we are honoured to stroll along with you, offering specialized pain of grief counselling.

Together, we want to offer the tools and steadfast assistance needed as you resolve the emotional mourning journey with greater strength, self-compassion, and hope. Grief counselling in Markham after the loss of your child can help.

Losing your child is an inexpressible discomfort that changes the fabric of our presence, leaving us feeling broken. Often, we are left questioning how we'll ever be able to get the pieces left after the loss.

Grief counselling can play a central function in your recovery, helping you by:

• Offering a safe space to express emotions, where sensations of grief are met with empathy and compassion
• Offering coping methods to manage grief-related tension, sadness, anxiety, or any other hard feeling that might be interfering with your wellness
• Fulfilling you where you are on your journey through grief and customizing the healing approach to fit you
• Facilitating healing from both a distressing sorrow or unanticipated loss and anticipatory or expected loss
• Helping to identify, address, and understand any prospective problems associated with prolonged sorrow, including depression or possible symptoms of trauma
• Supporting the advancement of emotional strength, assisting you adjust to the changes that include loss and discover strength amid grief
• Assisting you restore your day-to-day performance and restore a sense of control in your everyday living while continuing to honour the memory of your child

One of the worst elements of loss is that there is no way to prepare for it.

No one forewarns you for the turbulent sea of emotions that follow, both emotional and physical. It's a battle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has actually ended up being unimportant compared to the intense discomfort of the loss you're presently facing.

The world loses its colour, joy ends up being a distant memory, and every aspect of life is overshadowed by the haunting void left by your child's absence.

It is essential to mention that through the discomfort of loss and grief, grief is a natural reaction to loss.

Managing the loss of your child can stimulate a variety of extreme responses, ideas and feelings - from intense unhappiness to anger, overwhelming sensations of regret to profound emptiness.

Bereavement is not limited to a psychological reaction alone. Grieving the loss of your child can also evoke a physical action, including changes in weight or cravings, problems sleeping, muscle pains, and impaired immune reactions, which can affect our health in significant ways. This is where grief counselling in Markham after the loss of your child can get you on track.

The expression of our feelings or behaviours frequently represents the stage of grief and loss we are in. In no specific order, when we experience grief, the stages of grief include:

• Denial: serving as a defence mechanism to protect us versus frustrating feelings, denial includes the rejection to accept the reality (or severity) of the loss
• Anger: once the destructive truth of the loss sets in, anger frequently becomes the main defence, which may be directed inwardly toward ourselves, towards others, or even to your child
• Bargaining: there might come a time when we attempt to work out or negotiate with a higher power or ourselves as a way to return in time, reverse the catastrophe, or minimize the destruction we are experiencing
• Depression: sensations of extreme sadness, solitude, and despair are common in the experience of grief, triggering people to withdraw from others and battle with feelings of hopelessness
• Acceptance: it takes some time, however the reality of our loss can end up being easier to face, enabling us to adjust to a new normal without our child in the real world

Moving through the stages of each type of grief experience typically happens in a non-linear way. It's likewise possible to avoid phases, move back and forth between stages, and even reach acceptance but still enable signs of grief, anger, or anxiety to embed down the road.

Comprehending anxiety and sorrow is a deeply personal journey for each of us. Grief counselling after the loss of your child can be a restorative step forward.

At On Your Mind Counselling, our technique to each type of grief counselling in Markham after the loss of your child is founded on a deep understanding of the profound impact loss can have on individuals.

With our expertise in grief counselling and our dedication to promoting a sense of belonging and compassion, we strive to empower you to find recovery, significance, and hope in the midst of your loss.

Our approach to professional grief counselling in Markham after the loss of your child is centred on personalized life care and customized interventions that meet you where you are today. Whether you're grappling with the loss of your bro, mother, father, kid, or family pet, our objective is to assist you honour your experiences, provide the foundations for cultivating resilience, and guide you on a path to move forward with renewed strength and purpose.

Together with our care team, we can discover ways when you seek help.

• Accept the reality of loss
• Process the discomfort of sorrow
• Get used to a world without your child
• Discover a lasting connection with your child while moving on a new life

Considering that every journey is distinct, we provide a variety of evidence-based techniques shown to help individuals deal with sorrow with more clearness. Here are a few of our frequently utilized interventions.

Usually, our counsellors utilize Cognitive Behaviour Therapy (CBT), which helps individuals who are handling grief, as it concentrates on determining and challenging negative idea patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can help people acknowledge and customize specific unfavourable thoughts, such as regret or self-blame, in an effort to establish healthier coping strategies. This approach is important for building resilience and permitting the steady adjustment to life without your child.

Acceptance and Commitment Therapy (ACT) is another important approach that concentrates on accepting hard emotions related to grief. Rather than requiring ourselves to get rid of or reduce these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental therapeutic environment. It guides us to live authentically and make choices that align with our worths.

Usually, our counsellors make use of ACT to promote mental flexibility, placing us in the driver's seat of our pain and allowing us to adapt to the changes of our loss while also finding purpose and satisfaction in life.

As we understand, emotions are at the forefront of our grieving process. They exist whether we attempt to reveal, change, or reduce them. Emotion-Focused Therapy (EFT) focuses on helping us become more aware of our feelings, discover how to express them securely, and transform specific maladaptive or problematic psychological responses into healthier ones.

Our trauma-informed counsellors make use of EFT as the framework for checking out and making sense of the psychological effect of our grief. Working together, we can establish psychological guideline abilities needed for coping and healing.

Throughout grief counselling in Markham after the loss of your child, narrative therapy concentrates on the stories we tell about our experiences. It helps us understand grief and resolve the pain by externalizing it. To put it simply, narrative therapy allows us to view our grief as a separate entity instead of a part of our identity.

Our counsellors utilize narrative therapy to assist us reconstruct or reinterpret our grief stories, stressing our own strengths, durability, and agency. This method can offer us a way to find significance, produce a more empowered narrative of our stories, and provide a path towards recovery.

No matter the method used within the therapeutic context, our trauma-informed counsellors provide caring listening, expert guidance, and evidence-based techniques to support you every step of the way as you journey through grief toward healing and wholeness.

Our method revolves around:

• Helpful individual therapy sessions that provide a nurturing environment for sharing experiences and finding out coping methods to navigate sorrow
• Specialist assistance using existing evidence-based counselling methods to instil hope, resilience, and new viewpoints
• Comprehensive education about the grieving process, providing insights into what to anticipate and supplying reliable coping systems for various stages of sorrow
• Development of customized coping skills and methods to manage frustrating emotions and reduce stress associated with the grieving process
• Collaborative support in setting possible objectives and developing a plan to navigate life shifts and discover restored purpose after experiencing loss
• Access to referrals for extra resources and support services, including Grief Healing Support Groups and community companies
• Ongoing long-term support and follow-up care to ensure continual progress and facilitate modifications to life following the loss of your child

Connect with our experienced and caring group for personalized assistance. Whether you have questions or require assistance, we're here to help. Find assistance today.

At On Your Mind Counselling, we take pride in our group of extremely certified and licensed counsellors, each dedicated to providing compassionate and tailored support. Our grief counsellors focus on navigating the complex feelings of loss with sensitivity, empathy, and insight.

Through therapy, our goal is to guide you through the various phases and offer bereavement support, assisting you discover hope and meaning in life while learning to treasure and memorialize your child.

We want to make sure we set you up for success early during the procedure. For this reason, we offer a complementary 30-minute consultation where you and your counsellor can get to know one another and familiarize yourself with our virtual platform.

In this session, we motivate you to go over any concerns, expectations, and goals relating to the therapeutic procedure and assess your compatibility with your counsellor.

As soon as you've discovered the counsellor that is right for you, we are ready to establish a customized counselling plan specially curated for you and your requirements.

This might include selecting individual sessions or sessions with friends and family, targeting therapeutic methods such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your requirements and provide the most benefit.

As we progress through the counselling journey, we routinely assess your development and make adjustments to make sure you receive the most efficient support.

Every online counselling session will be held in a safe and supportive space, encouraging healing to occur organically and at a pace that feels right for you.

Our objective throughout the journey of grief counselling in Markham after the loss of your child is to use practical coping methods to handle challenging signs of grief that might come up on a day-to-day basis. As we motivate the exploration of feelings to promote recovery, we intend to empower you to embrace life with more self-confidence and a renewed sense of purpose.

Are you ready to start your healing journey? Schedule a therapy session tailored to your particular needs.