• On Your Mind Counselling uses tailored counselling sorrow support, guiding people along a course of hope and healing.
• Our counselling services extend across Ontario, providing accessible care for those grieving the loss of their son.
• For those prepared to take the next steps, we warmly invite you to reserve a complimentary 30-minute consultation with a professional today.

Loss and grief is a deeply personal and extensive psychological journey. It manifests in many ways, often including deep sadness, intense yearning, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of reality tossed into chaos.

Browsing the obstacles of the 'new norm' can frequently look like a near-impossible journey. Yet, with compassion and support, it is possible.

On Your Mind Counselling is dedicated to offering more than just counselling services - we are devoted to developing a safe area where your story discovers a listening ear, your discomfort after you lost your son finds healing, and a restored sense of hope takes root. As a group led by understanding psychological healthcare specialists, we are honoured to walk along with you, offering specialized pain of grief counselling.

Together, we intend to offer the tools and steady assistance needed as you resolve the psychological grieving journey with higher strength, self-compassion, and hope. Grief counselling in Kingston after the loss of your son can help.

Losing your son is an indescribable discomfort that changes the fabric of our existence, leaving us feeling broken. Often, we are left wondering how we'll ever be able to get the pieces left after the loss.

Grief counselling can play a main function in your healing, helping you by:

• Providing a safe area to express emotions, where feelings of grief are met with empathy and compassion
• Offering coping strategies to handle grief-related tension, unhappiness, stress and anxiety, or any other difficult feeling that may be disrupting your wellness
• Fulfilling you where you are on your journey through grief and customizing the healing technique to fit you
• Helping with recovery from both a distressing grief or unexpected loss and anticipatory or expected loss
• Helping to recognize, address, and understand any prospective issues connected with extended sorrow, including depression or prospective signs of trauma
• Supporting the development of psychological resilience, helping you adjust to the modifications that come with loss and find strength amidst sorrow
• Helping you restore your day-to-day performance and bring back a sense of control in your day-to-day living while continuing to honour the memory of your son

One of the worst elements of loss is that there is no way to get ready for it.

No one forewarns you for the tumultuous sea of emotions that follow, both emotional and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has ended up being irrelevant compared to the intense pain of the loss you're presently dealing with.

The world loses its colour, happiness ends up being a remote memory, and every element of life is eclipsed by the haunting space left by your son's absence.

It is essential to point out that through the pain of loss and grief, sorrow is a natural response to loss.

Managing the loss of your son can evoke a variety of intense reactions, thoughts and sensations - from intense sadness to anger, frustrating feelings of guilt to profound emptiness.

Bereavement is not restricted to a psychological action alone. Grieving the loss of your son can also stimulate a physical reaction, including changes in weight or cravings, troubles sleeping, muscle aches, and impaired immune reactions, which can impact our health in considerable ways. This is where grief counselling in Kingston after the loss of your son can assist.

The expression of our emotions or behaviours often represents the stage of sorrow and loss we remain in. In no specific order, when we experience grief, the stages of sorrow consist of:

• Denial: serving as a defence mechanism to safeguard us against overwhelming emotions, denial involves the rejection to accept the reality (or intensity) of the loss
• Anger: once the devastating reality of the loss sets in, anger typically ends up being the main defence, which may be directed inwardly towards ourselves, toward others, or perhaps to your son
• Bargaining: there might come a time when we attempt to negotiate or bargain with a higher power or ourselves as a way to return in time, reverse the tragedy, or minimize the destruction we are experiencing
• Depression: feelings of extreme unhappiness, loneliness, and anguish are common in the experience of sorrow, causing people to withdraw from others and battle with feelings of hopelessness
• Acceptance: it requires time, however the reality of our loss can end up being much easier to face, permitting us to adapt to a new normal without our son in the real world

Moving through the stages of each type of sorrow experience frequently occurs in a non-linear method. It's also possible to avoid phases, move back and forth between phases, and even reach acceptance but still allow signs of grief, anger, or anxiety to embed down the road.

Comprehending depression and sorrow is a deeply individual journey for each of us. Grief counselling after the loss of your son can be a rewarding step forward.

At On Your Mind Counselling, our method to each type of grief counselling in Kingston after the loss of your son is founded on a deep understanding of the profound impact loss can have on individuals.

With our proficiency in grief counselling and our commitment to promoting a sense of belonging and compassion, we make every effort to empower you to discover healing, meaning, and hope in the midst of your loss.

Our technique to professional grief counselling in Kingston after the loss of your son is centred on personalized life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your sibling, mother, father, kid, or pet, our objective is to help you honour your experiences, offer the structures for cultivating strength, and guide you on a path to progress with renewed strength and function.

Together with our care team, we can find methods when you look for aid.

• Accept the reality of loss
• Process the pain of grief
• Adapt to a world without your son
• Discover a long lasting connection with your son while moving on a brand-new life

Since every journey is special, we provide a variety of evidence-based methods shown to help individuals face sorrow with more clearness. Here are a few of our commonly used interventions.

Usually, our counsellors make use of Cognitive Behaviour Therapy (CBT), which helps people who are dealing with grief, as it focuses on identifying and challenging unfavourable thought patterns or behaviours that accompany sensations of sorrow.

From a trauma-informed lens, CBT counselling can assist individuals acknowledge and customize certain unfavourable thoughts, such as regret or self-blame, in an effort to develop much healthier coping strategies. This technique is integral for constructing durability and allowing for the steady modification to life without your son.

Acceptance and Commitment Therapy (ACT) is another valuable method that focuses on accepting tough emotions connected with sorrow. Instead of forcing ourselves to get rid of or reduce these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental therapeutic environment. It guides us to live authentically and make decisions that align with our worths.

Frequently, our counsellors use ACT to promote psychological versatility, placing us in the driver's seat of our pain and allowing us to adapt to the changes of our loss while also discovering function and satisfaction in life.

As we understand, feelings are at the forefront of our grieving process. They exist whether we attempt to reveal, change, or reduce them. Emotion-Focused Therapy (EFT) focuses on helping us end up being more aware of our feelings, learn how to reveal them securely, and change certain maladaptive or troublesome emotional actions into healthier ones.

Our trauma-informed counsellors utilize EFT as the framework for checking out and making sense of the psychological effect of our sorrow. Working together, we can establish psychological regulation abilities essential for coping and healing.

Throughout grief counselling in Kingston after the loss of your son, narrative therapy focuses on the stories we tell about our experiences. It helps us process grief and work through the pain by externalizing it. To put it simply, narrative therapy enables us to view our grief as a different entity rather than a part of our identity.

Our counsellors utilize narrative therapy to assist us reconstruct or reinterpret our sorrow stories, stressing our own strengths, durability, and agency. This technique can provide us a way to discover meaning, develop a more empowered narrative of our stories, and provide a course toward recovery.

No matter the technique utilized within the restorative context, our trauma-informed counsellors use compassionate listening, special assistance, and evidence-based methods to support you every step of the way as you journey through grief towards healing and wholeness.

Our approach revolves around:

• Encouraging individual therapy sessions that offer a nurturing environment for sharing experiences and discovering coping strategies to navigate sorrow
• Specialist support utilizing present evidence-based counselling techniques to instil hope, resilience, and brand-new viewpoints
• Comprehensive education about the mourning process, offering insights into what to anticipate and supplying effective coping systems for numerous phases of sorrow
• Development of customized coping skills and techniques to handle frustrating emotions and relieve stress related to the grieving procedure
• Collective assistance in setting achievable objectives and producing a plan to navigate life shifts and discover renewed purpose after experiencing loss
• Access to referrals for additional resources and support services, consisting of Grief Healing Support Systems and community companies
• Continuous long-lasting support and follow-up care to ensure sustained development and facilitate changes to life following the loss of your son

Get in touch with our skilled and caring group for tailored help. Whether you have questions or need assistance, we're here to assist. Discover assistance today.

At On Your Mind Counselling, we take pride in our group of extremely qualified and accredited counsellors, each committed to offering understanding and individualized assistance. Our grief counsellors concentrate on navigating the complex feelings of loss with sensitivity, empathy, and insight.

Through therapy, our goal is to assist you through the different stages and offer bereavement assistance, assisting you rediscover hope and meaning in life while finding out how to value and memorialize your son.

We want to make sure we set you up for success early in the process. For this reason, we offer a complementary 30-minute assessment where you and your counsellor can get to know one another and acquaint yourself with our virtual platform.

In this session, we encourage you to go over any issues, expectations, and goals relating to the therapeutic process and assess your compatibility with your counsellor.

When you have actually found the counsellor that is right for you, we are ready to establish an individualized counselling strategy specially curated for you and your requirements.

This might include selecting individual sessions or sessions with friends and family, targeting healing strategies such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your requirements and offer the most benefit.

As we advance through the counselling journey, we regularly evaluate your progress and make modifications to make sure you get the most efficient assistance.

Every online counselling session will be held in a safe and supportive space, motivating recovery to take place naturally and at a rate that feels right for you.

Our goal throughout the journey of grief counselling in Kingston after the loss of your son is to use useful coping methods to handle tough signs of grief that may come up on an everyday basis. As we motivate the exploration of feelings to promote healing, we aim to empower you to welcome life with more self-confidence and a restored sense of purpose.

Are you ready to begin your recovery journey? Schedule a therapy session tailored to your specific needs.