• On Your Mind Counselling provides personalized counselling grief support, assisting individuals along a course of hope and healing.
• Our counselling services extend across Ontario, offering available care for those grieving the loss of their child.
• For those prepared to take the next steps, we warmly welcome you to schedule a complimentary 30-minute assessment with a professional today.

Loss and sorrow is a deeply personal and profound emotional journey. It manifests in so many ways, typically including deep sorrow, intense yearning, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of truth thrown into turmoil.

Navigating the challenges of the 'brand-new standard' can typically look like a near-impossible journey. Yet, with empathy and support, it is possible.

On Your Mind Counselling is devoted to offering more than just counselling services - we are devoted to developing a safe area where your story discovers a listening ear, your pain after you lost your child finds healing, and a renewed sense of hope settles in. As a group led by compassionate mental health care experts, we are honoured to stroll along with you, offering specialized discomfort of grief counselling.

Together, we intend to offer the tools and unwavering assistance required as you work through the psychological mourning journey with higher strength, self-compassion, and hope. Grief counselling in Kawartha Lakes after the loss of your child can help.

Losing your child is an inexpressible discomfort that changes the fabric of our presence, leaving us feeling broken. Frequently, we are left wondering how we'll ever be able to get the pieces left after the loss.

Grief counselling can play a central function in your healing, assisting you by:

• Offering a safe area to express feelings, where feelings of grief are consulted with empathy and compassion
• Using coping methods to handle grief-related stress, sadness, stress and anxiety, or any other tough feeling that may be disrupting your wellness
• Meeting you where you are on your journey through grief and customizing the therapeutic method to fit you
• Facilitating recovery from both a traumatic sorrow or unexpected loss and anticipatory or predicted loss
• Assisting to identify, address, and make sense of any potential problems associated with extended sorrow, including anxiety or prospective signs of trauma
• Supporting the development of psychological resilience, helping you adjust to the modifications that come with loss and discover strength amid grief
• Helping you regain your everyday performance and restore a sense of control in your daily living while continuing to honour the memory of your child

Among the worst aspects of loss is that there is no other way to prepare for it.

Nobody forewarns you for the turbulent sea of feelings that follow, both emotional and physical. It's a struggle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has actually ended up being irrelevant compared to the intense pain of the loss you're currently facing.

The world loses its colour, joy becomes a remote memory, and every element of life is overshadowed by the haunting space left by your child's absence.

It's important to discuss that through the discomfort of loss and sorrow, sorrow is a natural response to loss.

Dealing with the loss of your child can evoke a variety of intense reactions, thoughts and feelings - from extreme unhappiness to anger, frustrating feelings of regret to extensive emptiness.

Bereavement is not restricted to a psychological reaction alone. Grieving the loss of your child can likewise stimulate a physical response, including changes in weight or cravings, troubles sleeping, muscle pains, and impaired immune reactions, which can impact our health in substantial ways. This is where grief counselling in Kawartha Lakes after the loss of your child can ease the pain.

The expression of our feelings or behaviours typically represents the stage of sorrow and loss we remain in. In no specific order, when we experience sorrow, the stages of grief include:

• Denial: working as a defence mechanism to secure us against frustrating emotions, denial involves the refusal to accept the truth (or intensity) of the loss
• Anger: once the destructive truth of the loss embeds, anger typically becomes the main defence, which might be directed inwardly towards ourselves, toward others, and even to your child
• Bargaining: there might come a time when we try to negotiate or negotiate with a higher power or ourselves as a method to go back in time, reverse the tragedy, or minimize the destruction we are experiencing
• Depression: sensations of intense unhappiness, solitude, and misery are common in the experience of grief, causing individuals to withdraw from others and battle with sensations of despondence
• Acceptance: it requires time, but the truth of our loss can become simpler to come to grips with, allowing us to get used to a brand-new normal without our child in the physical world

Moving through the stages of each kind of sorrow experience frequently takes place in a non-linear way. It's likewise possible to skip phases, move back and forth in between phases, and even reach acceptance but still allow signs of grief, anger, or anxiety to set in down the road.

Comprehending depression and grief is a deeply individual journey for each of us. Grief counselling after the loss of your child can be a rewarding step forward.

At On Your Mind Counselling, our approach to each type of grief counselling in Kawartha Lakes after the loss of your child is founded on a deep understanding of the extensive impact loss can have on individuals.

With our competence in grief counselling and our commitment to promoting a sense of belonging and empathy, we make every effort to empower you to discover recovery, meaning, and hope in the midst of your loss.

Our approach to professional grief counselling in Kawartha Lakes after the loss of your child is centred on customized life care and tailored interventions that meet you where you are today. Whether you're grappling with the loss of your bro, mom, dad, child, or family pet, our objective is to help you honour your experiences, provide the structures for cultivating durability, and guide you on a course to move forward with renewed strength and function.

Together with our care team, we can find ways when you look for help.

• Accept the truth of loss
• Process the discomfort of grief
• Adjust to a world without your child
• Discover a lasting connection with your child while moving on a brand-new life

Since every journey is special, we offer a range of evidence-based techniques proven to help people face sorrow with more clarity. Here are a few of our frequently used interventions.

Usually, our counsellors utilize Cognitive Behaviour Therapy (CBT), which helps individuals who are handling grief, as it concentrates on identifying and challenging unfavourable thought patterns or behaviours that accompany sensations of sorrow.

From a trauma-informed lens, CBT counselling can help individuals acknowledge and modify particular unfavourable thoughts, such as guilt or self-blame, in an effort to establish much healthier coping techniques. This approach is important for building durability and allowing for the progressive modification to life without your child.

Acceptance and Commitment Therapy (ACT) is another valuable technique that focuses on accepting challenging emotions related to sorrow. Rather than requiring ourselves to eliminate or suppress these emotions, ACT motivates us to mindfully engage with them within a safe and nonjudgmental restorative environment. It guides us to live authentically and make decisions that line up with our worths.

Often, our counsellors use ACT to promote mental versatility, placing us in the driver's seat of our pain and allowing us to adjust to the changes of our loss while likewise finding function and satisfaction in life.

As we know, feelings are at the forefront of our grieving process. They exist whether we attempt to express, change, or reduce them. Emotion-Focused Therapy (EFT) focuses on assisting us end up being more knowledgeable about our feelings, discover how to reveal them safely, and change particular maladaptive or troublesome emotional reactions into healthier ones.

Our trauma-informed counsellors use EFT as the structure for exploring and understanding the emotional effect of our sorrow. Interacting, we can establish psychological policy abilities necessary for coping and healing.

Throughout grief counselling in Kawartha Lakes after the loss of your child, narrative therapy concentrates on the stories we tell about our experiences. It assists us process sorrow and work through the pain by externalizing it. In other words, narrative therapy allows us to view our sorrow as a different entity rather than a part of our identity.

Our counsellors make use of narrative therapy to help us reconstruct or reinterpret our grief stories, stressing our own strengths, resilience, and agency. This technique can offer us a way to discover meaning, develop a more empowered narrative of our stories, and use a path toward healing.

No matter the technique used within the healing context, our trauma-informed counsellors use caring listening, special assistance, and evidence-based strategies to support you every step of the way as you journey through sorrow toward healing and wholeness.

Our approach focuses on:

• Helpful individual treatment sessions that supply a nurturing environment for sharing experiences and finding out coping methods to navigate sorrow
• Professional assistance using current evidence-based counselling methods to instil hope, resilience, and brand-new point of views
• Comprehensive education about the mourning procedure, providing insights into what to expect and supplying effective coping systems for various phases of grief
• Advancement of customized coping skills and methods to handle frustrating feelings and reduce tension associated with the grieving procedure
• Collaborative help in setting attainable objectives and producing a plan to navigate life shifts and find restored function after experiencing loss
• Access to referrals for extra resources and support services, including Grief Healing Support Systems and community companies
• Continuous long-lasting support and follow-up care to make sure sustained progress and assist in modifications to life following the loss of your child

Connect with our knowledgeable and compassionate team for personalized support. Whether you have concerns or need assistance, we're here to assist. Find assistance today.

At On Your Mind Counselling, we take pride in our team of highly certified and accredited counsellors, each devoted to providing understanding and individualized support. Our grief counsellors focus on navigating the complex emotions of loss with a level of sensitivity, empathy, and insight.

Through therapy, our goal is to assist you through the various stages and supply bereavement assistance, helping you rediscover hope and meaning in life while finding out how to cherish and memorialize your child.

We want to make sure we prepare you for success early in the process. For this reason, we provide a complementary 30-minute assessment where you and your counsellor can get to know one another and familiarize yourself with our virtual platform.

In this session, we motivate you to discuss any issues, expectations, and goals concerning the restorative procedure and evaluate your compatibility with your counsellor.

When you've discovered the counsellor that is right for you, we are ready to set up a tailored counselling plan specially curated for you and your needs.

This may involve picking private sessions or sessions with family and friends, targeting restorative techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your requirements and provide the most benefit.

As we advance through the counselling journey, we routinely examine your development and make changes to ensure you get the most effective assistance.

Every online counselling session will be kept in a safe and encouraging space, motivating healing to happen naturally and at a rate that feels right for you.

Our goal throughout the journey of grief counselling in Kawartha Lakes after the loss of your child is to provide useful coping strategies to handle challenging signs of grief that might turn up on a day-to-day basis. As we motivate the exploration of feelings to promote recovery, we intend to empower you to accept life with more confidence and a restored sense of purpose.

Are you prepared to begin your healing journey? Book a therapy session tailored to your particular needs.