On Your Mind Counselling - Vector Logo

Grief Counselling in Howick After the Loss of Your Aunt

Grief Counselling in Howick After the Loss of Your Aunt

Are you considering grief counselling in Howick after the loss of your aunt?

Accessible support is just around the corner. Reserve a complementary treatment session with a grief counsellor of your choice and begin your journey towards your healing process today.

Book a Consultation
Contents
On Your Mind Counselling - Vector Icon

A Quick Summary

  • On Your Mind Counselling provides customized counselling sorrow assistance, assisting individuals along a path of hope and recovery.
  • Our counselling services extend throughout Ontario, offering available care for those grieving the loss of their aunt.
  • For those prepared to take the next steps, we warmly welcome you to book a complimentary 30-minute assessment with an expert today.

Loss and sorrow is a deeply personal and profound emotional journey. It manifests in a lot of methods, often including deep sorrow, extreme yearning, and frustrating heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality tossed into turmoil.

Navigating the challenges of the 'new standard' can typically look like a near-impossible journey. Yet, with compassion and assistance, it is possible.

On Your Mind Counselling is dedicated to offering more than simply counselling services - we are devoted to producing a safe area where your story discovers a listening ear, your pain after you lost your aunt finds recovery, and a restored sense of hope takes root. As a group led by compassionate psychological health care experts, we are honoured to stroll alongside you, using specialized discomfort of grief counselling.

Together, we intend to supply the tools and unwavering support necessary as you resolve the psychological grieving journey with greater strength, self-compassion, and hope. Grief counselling in Howick after the loss of your aunt can help.

Book a Consultation
On Your Mind Counselling - Vector Icon

Grief Counselling and Healing

Losing your aunt is an inexpressible pain that changes the fabric of our existence, leaving us feeling broken. Often, we are left wondering how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a central function in your healing, assisting you by:

  • Supplying a safe space to express emotions, where sensations of sorrow are met with empathy and compassion
  • Using coping methods to handle grief-related stress, sadness, anxiety, or any other tough feeling that might be hindering your well-being
  • Satisfying you where you are on your journey through sorrow and tailoring the restorative approach to fit you
  • Assisting in healing from both a traumatic grief or unexpected loss and anticipatory or predicted loss
  • Assisting to recognize, address, and understand any prospective problems related to prolonged sorrow, including anxiety or potential symptoms of trauma
  • Supporting the development of emotional strength, helping you adapt to the modifications that come with loss and find strength amidst sorrow
  • Helping you regain your everyday performance and restore a sense of control in your everyday living while continuing to honour the memory of your aunt

Understanding Depression and Sorrow

Understanding Grief - Image - On Your Mind Counselling

Among the worst elements of loss is that there is no other way to get ready for it.

No one forewarns you for the troubled sea of emotions that follow, both psychological and physical. It's a struggle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has become insignificant compared to the extreme discomfort of the loss you're currently facing.

The world loses its colour, happiness becomes a distant memory, and every aspect of life is overshadowed by the haunting space left by your aunt's absence.

It's important to mention that through the pain of loss and grief, grief is a natural response to loss.

Handling the loss of your aunt can evoke a series of intense responses, thoughts and feelings - from intense unhappiness to anger, frustrating sensations of regret to profound emptiness.

Bereavement is not limited to an emotional action alone. Grieving the loss of your aunt can also stimulate a physical response, including changes in weight or appetite, difficulties sleeping, muscle pains, and impaired immune responses, which can impact our health in substantial ways. This is where grief counselling in Howick after the loss of your aunt can ease the pain.

The expression of our emotions or behaviours frequently represents the stage of sorrow and loss we are in. In no particular order, when we experience grief, the stages of sorrow include:

  • Denial: serving as a defence mechanism to safeguard us versus overwhelming emotions, rejection includes the refusal to accept the truth (or intensity) of the loss
  • Anger: once the destructive reality of the loss embeds, anger frequently becomes the main defence, which may be directed inwardly toward ourselves, toward others, or even to your aunt
  • Bargaining: there might come a time when we attempt to negotiate or haggle with a higher power or ourselves as a method to return in time, reverse the catastrophe, or minimize the destruction we are experiencing
  • Depression: sensations of extreme sadness, loneliness, and misery prevail in the experience of grief, causing people to withdraw from others and battle with feelings of hopelessness
  • Acceptance: it requires time, but the reality of our loss can end up being simpler to grapple with, allowing us to get used to a new normal without our aunt in the real world

Moving through the stages of each type of grief experience typically occurs in a non-linear method. It's also possible to skip stages, move back and forth between phases, and even reach acceptance but still allow signs of sorrow, anger, or depression to set in down the road.

Comprehending anxiety and grief is a deeply individual journey for each of us. Grief counselling after the loss of your aunt can be a vital step forward.

Book a Consultation
On Your Mind Counselling - Vector Icon

Our Approach and Services for Dealing with Complicated Grief

Our Approach and Services for Grief - Image - On Your Mind Counselling

At On Your Mind Counselling, our technique to each type of grief counselling in Howick after the loss of your aunt is founded on a deep understanding of the profound impact loss can have on people.

With our expertise in grief counselling and our dedication to fostering a sense of belonging and empathy, we aim to empower you to find healing, significance, and hope in the midst of your loss.

Our approach to professional grief counselling in Howick after the loss of your aunt is centred on customized life care and customized interventions that meet you where you are today. Whether you're facing the loss of your bro, mother, dad, kid, or animal, our objective is to help you honour your experiences, supply the structures for cultivating strength, and guide you on a course to move on with renewed strength and function.

Together with our care team, we can discover methods when you look for help.

  • Accept the truth of loss
  • Process the discomfort of grief
  • Adapt to a world without your aunt
  • Discover a lasting connection with your aunt while moving on a brand-new life

Considering that every journey is special, we offer a variety of evidence-based strategies shown to help people face grief with more clarity. Here are a few of our frequently used interventions.

Cognitive Behavioural Therapy

Usually, our counsellors make use of Cognitive Behaviour Therapy (CBT), which helps people who are dealing with grief, as it focuses on recognizing and challenging negative idea patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can help people acknowledge and customize particular unfavourable ideas, such as guilt or self-blame, in an effort to develop healthier coping methods. This technique is essential for developing resilience and allowing for the steady modification to life without your aunt.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another important method that focuses on accepting challenging emotions related to grief. Instead of forcing ourselves to remove or suppress these emotions, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make choices that align with our worths.

Often, our counsellors use ACT to promote psychological versatility, positioning us in the driver's seat of our pain and enabling us to adjust to the changes of our loss while also discovering function and fulfillment in life.

Emotion-Focused Therapy

As we understand, feelings are at the leading edge of our grieving process. They exist whether we attempt to reveal, change, or reduce them. Emotion-Focused Therapy (EFT) focuses on helping us become more aware of our feelings, learn how to express them safely, and transform certain maladaptive or bothersome psychological responses into much healthier ones.

Our trauma-informed counsellors make use of EFT as the framework for exploring and making sense of the emotional impact of our grief. Interacting, we can develop emotional guideline skills needed for coping and recovery.

Narrative Therapy

Throughout grief counselling in Howick after the loss of your aunt, narrative therapy focuses on the stories we tell about our experiences. It assists us process sorrow and work through the discomfort by externalizing it. Simply put, narrative therapy allows us to see our sorrow as a separate entity instead of a part of our identity.

Our counsellors utilize narrative therapy to help us rebuild or reinterpret our grief stories, highlighting our own strengths, resilience, and agency. This approach can provide us a method to discover meaning, produce a more empowered narrative of our stories, and offer a path toward healing.

No matter the technique utilized within the therapeutic context, our trauma-informed counsellors provide compassionate listening, expert guidance, and evidence-based techniques to support you every step of the way as you journey through sorrow toward recovery and wholeness.

Our method focuses on:

  • Supportive individual therapy sessions that supply a nurturing environment for sharing experiences and discovering coping techniques to navigate grief
  • Expert assistance utilizing present evidence-based counselling methods to instil hope, durability, and brand-new point of views
  • Comprehensive education about the mourning process, offering insights into what to expect and providing reliable coping mechanisms for numerous phases of grief
  • Development of individualized coping skills and techniques to manage frustrating feelings and reduce tension connected with the grieving procedure
  • Collaborative support in setting possible objectives and developing a strategy to navigate life transitions and discover restored function after experiencing loss
  • Access to referrals for additional resources and support services, consisting of Grief Healing Support Groups and community organizations
  • Ongoing long-term support and follow-up care to ensure continual development and help with changes to life following the loss of your aunt
Book a Consultation
On Your Mind Counselling - Vector Icon

Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

Laura Anderson - Square Image - On Your Mind Counselling

Laura is a caring and experienced counsellor committed to supporting people on their journey toward recovery. With a warm and non-judgmental approach, Laura aims to walk together with you, be present in your discomfort, acknowledge your strengths and tap into your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

Julie Stevenson - Square Image - On Your Mind Counselling

Julie is a Licensed Grief Recovery MethodTM Professional who assists grievers deal with the pain of psychological loss with a hands-on, practical approach. With empathy and know-how, Julie guides people through a structured procedure designed to address unsettled sorrow where individuals find recovery.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

Alysia Morrow - Square Image - On Your Mind Counselling

Alysia is a Registered Social Worker with years of experience working along with a diverse group of individuals. Within her practice, she uses thoughtful care to people facing the intricacies of death and bereavement. More significantly, she has both a personal and professional experience surrounding the nuances of Medical Assistance in Dying (MAiD); a very personable and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Connect with our experienced and caring team for individualized support. Whether you have concerns or require assistance, we're here to assist. Discover assistance today.

How It Functions

How It Works - Image - On Your Mind Counselling

1) Learn About Us

At On Your Mind Counselling, we take pride in our team of extremely certified and licensed counsellors, each committed to supplying empathetic and customized assistance. Our grief counsellors concentrate on navigating the complex feelings of loss with sensitivity, compassion, and insight.

Through treatment, our objective is to assist you through the different phases and offer bereavement support, assisting you uncover hope and significance in life while discovering how to value and memorialize your aunt.

2) Reserve Your Preliminary Consultation

We want to make sure we set you up for success early during the procedure. For this reason, we offer a complementary 30-minute assessment where you and your counsellor can learn more about one another and familiarize yourself with our virtual platform.

In this session, we motivate you to discuss any concerns, expectations, and objectives regarding the healing procedure and assess your compatibility with your counsellor.

3) Develop a Personalized Counselling Strategy

Once you have actually found the counsellor that is right for you, we are ready to set up a tailored counselling strategy specifically curated for you and your needs.

This might involve picking specific sessions or sessions with friends and family, targeting healing techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your requirements and supply the most benefit.

4) Continuous Assessments

As we progress through the counselling journey, we regularly assess your progress and make modifications to make sure you get the most reliable support.

Every online counselling session will be held in a safe and helpful space, encouraging healing to take place organically and at a pace that feels right for you.

5) Coping, Empowerment, and Growth

Our objective throughout the journey of grief counselling in Howick after the loss of your aunt is to offer useful coping techniques to handle tough signs of sorrow that may show up on an everyday basis. As we encourage the exploration of feelings to promote healing, we aim to empower you to welcome life with more self-confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

Coping, Empowerment, and Growth - Image - On Your Mind Counselling
If you find yourself having a hard time to cope with the loss of your aunt, experiencing intense emotions, and/or discovering it challenging to gain back a sense of control or normalcy since losing your aunt, grief counselling might be right for you.
Grief counselling in Howick after the loss of your aunt uses a safe, thoughtful, and helpful space for you to express your feelings and grieve however you feel is right for you. You can expect to explore the effect of your loss and establish coping strategies to work through grief at a pace that is customized to you.
No. Everybody grieves at their own pace. Whether the loss took place just recently or years earlier, was unanticipated or anticipated, our counsellors are trained to fulfill you where you are in your journey when handling sorrow.
Discovering the best therapist that fits your needs is of the utmost significance to us. Our priority is to make sure you feel comfy and supported in your healing journey. For this reason, we provide a complimentary 30-minute session to enable you to familiarize yourself with a counsellor, ask your questions, and check out whether their approach aligns with your expectations and comfort level.
There is no magic number of treatment sessions essential for optimal healing to take place. It takes time, and while some might need 6 sessions to feel prepared to begin navigating their grief individually, others may require more time, which is all right.
Grief treatment might happen in a one-on-one setting or a group environment. While some choose private sessions, others might discover it more beneficial to process their sorrow along with others in a similar circumstance.
Yes, virtual grief counselling in Howick after the loss of your aunt can be as effective as in-person sessions, providing higher benefits and ease of access while maintaining a strong, compassionate, and caring restorative connection.

Reserve a Grief Counselling Session

Are you ready to begin your healing journey? Schedule a therapy session tailored to your specific needs.

Book a Consultation
Contents © On Your Mind Counselling
Created by Gecko Websites
Top chevron-down
0
    0
    Your Cart
    Your Cart is EmptyReturn to Shop
      Calculate Shipping
      Apply Coupon