Are you considering grief counselling in Guelph after the loss of your child?
Accessible assistance is simply around the corner. Reserve a complementary treatment session with a grief counsellor of your choice and start your journey toward your healing procedure today.
Loss and grief is a deeply individual and extensive psychological journey. It manifests in a lot of ways, frequently consisting of deep sadness, intense yearning, and frustrating heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality thrown into turmoil.
Browsing the challenges of the 'new standard' can frequently appear like a near-impossible journey. Yet, with compassion and assistance, it is possible.
On Your Mind Counselling is devoted to providing more than just counselling services - we are committed to developing a safe space where your story finds a listening ear, your discomfort after you lost your child discovers healing, and a restored sense of hope takes root. As a team led by understanding mental health care experts, we are honoured to walk along with you, offering specialized pain of grief counselling.
Together, we wish to offer the tools and steadfast assistance necessary as you overcome the psychological grieving journey with higher strength, self-compassion, and hope. Grief counselling in Guelph after the loss of your child can help.
Losing your child is an inexpressible discomfort that changes the fabric of our existence, leaving us feeling broken. Often, we are left wondering how we'll ever be able to get the pieces left after the loss.
Grief counselling can play a main role in your healing, helping you by:
One of the worst aspects of loss is that there is no chance to prepare for it.
Nobody forewarns you for the tumultuous sea of feelings that follow, both emotional and physical. It's a struggle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has become unimportant compared to the extreme pain of the loss you're currently facing.
The world loses its colour, pleasure becomes a distant memory, and every element of life is overshadowed by the haunting void left by your child's absence.
It is very important to mention that through the discomfort of loss and grief, sorrow is a natural response to loss.
Coping with the loss of your child can stimulate a series of extreme reactions, ideas and sensations - from extreme sadness to anger, overwhelming feelings of guilt to profound emptiness.
Bereavement is not limited to a psychological reaction alone. Grieving the loss of your child can also evoke a physical action, including changes in weight or hunger, difficulties sleeping, muscle aches, and impaired immune actions, which can affect our health in considerable ways. This is where grief counselling in Guelph after the loss of your child can ease the pain.
The expression of our emotions or behaviours often represents the stage of sorrow and loss we remain in. In no particular order, when we experience grief, the stages of grief consist of:
Moving through the stages of each kind of sorrow experience frequently takes place in a non-linear way. It's also possible to avoid stages, move back and forth in between phases, and even reach acceptance however still enable symptoms of grief, anger, or anxiety to set in down the road.
Comprehending depression and grief is a deeply individual journey for each of us. Grief counselling after the loss of your child can be an important step forward.
At On Your Mind Counselling, our approach to each kind of grief counselling in Guelph after the loss of your child is founded on a deep understanding of the extensive effect loss can have on people.
With our knowledge in grief counselling and our commitment to cultivating a sense of belonging and compassion, we strive to empower you to discover recovery, significance, and hope in the midst of your loss.
Our method to expert grief counselling in Guelph after the loss of your child is centred on individualized life care and tailored interventions that meet you where you are today. Whether you're grappling with the loss of your sibling, mom, dad, child, or family pet, our goal is to assist you honour your experiences, offer the foundations for cultivating durability, and guide you on a course to progress with renewed strength and function.
Together with our care team, we can discover methods when you look for help.
Since every journey is unique, we provide a series of evidence-based techniques proven to help individuals face grief with more clearness. Here are a few of our frequently used interventions.
Often, our counsellors use Cognitive Behaviour Therapy (CBT), which assists people who are managing sorrow, as it concentrates on identifying and challenging negative thought patterns or behaviours that accompany feelings of grief.
From a trauma-informed lens, CBT counselling can help people recognize and customize certain unfavourable thoughts, such as regret or self-blame, in an effort to establish healthier coping strategies. This approach is essential for building strength and allowing for the progressive modification to life without your child.
Acceptance and Commitment Therapy (ACT) is another important technique that concentrates on accepting tough emotions associated with sorrow. Instead of forcing ourselves to eliminate or reduce these emotions, ACT motivates us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that line up with our values.
Oftentimes, our counsellors use ACT to promote psychological flexibility, positioning us in the driver's seat of our discomfort and allowing us to adapt to the changes of our loss while also discovering function and satisfaction in life.
As we know, emotions are at the forefront of our grieving process. They exist whether we try to reveal, change, or reduce them. Emotion-Focused Therapy (EFT) concentrates on assisting us become more aware of our feelings, learn how to reveal them safely, and transform certain maladaptive or bothersome psychological actions into healthier ones.
Our trauma-informed counsellors use EFT as the framework for exploring and making sense of the psychological impact of our grief. Working together, we can develop emotional regulation abilities required for coping and recovery.
Throughout grief counselling in Guelph after the loss of your child, narrative therapy concentrates on the stories we tell about our experiences. It helps us process sorrow and work through the pain by externalizing it. Simply put, narrative therapy allows us to see our sorrow as a different entity instead of a part of our identity.
Our counsellors utilize narrative therapy to help us rebuild or reinterpret our grief stories, stressing our own strengths, resilience, and agency. This technique can offer us a method to discover meaning, produce a more empowered narrative of our stories, and provide a path toward recovery.
No matter the technique utilized within the therapeutic context, our trauma-informed counsellors use thoughtful listening, special guidance, and evidence-based strategies to support you every step of the way as you journey through sorrow toward healing and wholeness.
Our approach focuses on:
Laura is a caring and skilled counsellor dedicated to supporting individuals on their journey towards healing. With a warm and non-judgmental method, Laura aims to stroll along with you, be present in your discomfort, recognize your strengths and take advantage of your inner resources.
“Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”
Julie is a Licensed Grief Recovery MethodTM Professional who assists grievers manage the pain of emotional loss with a hands-on, practical method. With empathy and competence, Julie guides people through a structured procedure created to deal with unsettled sorrow where people find healing.
“Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”
Alysia is a Registered Social Worker with years of experience working together with a diverse group of individuals. Within her practice, she uses compassionate care to individuals facing the intricacies of death and bereavement. More significantly, she has both an individual and expert experience surrounding the nuances of Medical Assistance in Dying (MAiD); an extremely personable and individualistic experience.
"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."
Connect with our experienced and compassionate team for personalized support. Whether you have concerns or require guidance, we're here to assist. Find assistance today.
At On Your Mind Counselling, we take pride in our team of extremely certified and accredited counsellors, each committed to offering empathetic and customized support. Our grief counsellors concentrate on navigating the complex emotions of loss with sensitivity, empathy, and insight.
Through treatment, our goal is to assist you through the various phases and supply bereavement assistance, assisting you uncover hope and meaning in life while discovering how to value and memorialize your child.
We wish to make sure we prepare you for success early in the process. For this reason, we provide a complementary 30-minute consultation where you and your counsellor can become more familiar with one another and familiarize yourself with our virtual platform.
In this session, we motivate you to discuss any concerns, expectations, and objectives relating to the therapeutic process and assess your compatibility with your counsellor.
As soon as you've discovered the counsellor that is right for you, we are ready to set up an individualized counselling plan specially curated for you and your requirements.
This might involve choosing private sessions or sessions with friends and family, targeting restorative methods such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your needs and provide the most benefit.
As we advance through the counselling journey, we frequently evaluate your progress and make modifications to ensure you get the most effective support.
Every online counselling session will be held in a safe and helpful area, motivating recovery to happen organically and at a speed that feels right for you.
Our goal throughout the journey of grief counselling in Guelph after the loss of your child is to offer useful coping techniques to manage tough signs of grief that may turn up on a daily basis. As we encourage the exploration of feelings to promote healing, we intend to empower you to accept life with more self-confidence and a restored sense of purpose.
Are you prepared to start your recovery journey? Schedule a therapy session customized to your specific requirements.