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Grief Counselling in Drummond/North Elmsley After the Loss of Your Aunt

Grief Counselling in Drummond/North Elmsley After the Loss of Your Aunt

Are you considering grief counselling in Drummond/North Elmsley after the loss of your aunt?

Accessible support is simply around the corner. Schedule a complementary treatment session with a grief counsellor of your choice and begin your journey towards your recovery procedure today.

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A Short Summary

  • On Your Mind Counselling offers customized counselling grief assistance, assisting people along a path of hope and recovery.
  • Our counselling services extend throughout Ontario, supplying accessible care for those grieving the loss of their aunt.
  • For those prepared to take the next steps, we warmly invite you to book a complimentary 30-minute consultation with an expert today.

Loss and grief is a deeply personal and extensive emotional journey. It manifests in so many ways, frequently consisting of deep sadness, intense yearning, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of truth thrown into turmoil.

Browsing the difficulties of the 'new standard' can frequently appear like a near-impossible journey. Yet, with empathy and assistance, it is possible.

On Your Mind Counselling is dedicated to offering more than simply counselling services - we are dedicated to producing a safe space where your story discovers a listening ear, your pain after you lost your aunt discovers healing, and a renewed sense of hope takes root. As a team led by compassionate mental health care specialists, we are honoured to walk along with you, providing specialized discomfort of grief counselling.

Together, we want to provide the tools and unwavering support required as you work through the emotional grieving journey with greater strength, self-compassion, and hope. Grief counselling in Drummond/North Elmsley after the loss of your aunt can help.

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Grief Counselling and Healing

Losing your aunt is an indescribable pain that changes the fabric of our existence, leaving us feeling broken. Often, we are left questioning how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a central role in your recovery, helping you by:

  • Providing a safe space to reveal feelings, where feelings of sorrow are met with empathy and compassion
  • Offering coping methods to manage grief-related tension, unhappiness, stress and anxiety, or any other challenging feeling that may be interfering with your wellness
  • Meeting you where you are on your journey through sorrow and customizing the restorative technique to fit you
  • Facilitating recovery from both a terrible sorrow or unexpected loss and anticipatory or predicted loss
  • Helping to recognize, address, and understand any potential issues connected with extended grief, including depression or prospective signs of trauma
  • Supporting the development of emotional durability, helping you adjust to the changes that come with loss and discover strength amid sorrow
  • Assisting you restore your daily performance and restore a sense of control in your day-to-day living while continuing to honour the memory of your aunt

Understanding Depression and Grief

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One of the worst elements of loss is that there is no way to get ready for it.

No one forewarns you for the tumultuous sea of emotions that follow, both emotional and physical. It's a struggle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has ended up being unimportant compared to the extreme discomfort of the loss you're presently dealing with.

The world loses its colour, happiness ends up being a distant memory, and every element of life is eclipsed by the haunting void left by your aunt's absence.

It is essential to point out that through the discomfort of loss and sorrow, grief is a natural response to loss.

Coping with the loss of your aunt can evoke a variety of intense reactions, ideas and feelings - from extreme sadness to anger, overwhelming sensations of regret to extensive emptiness.

Bereavement is not restricted to a psychological response alone. Grieving the loss of your aunt can likewise evoke a physical action, consisting of changes in weight or hunger, troubles sleeping, muscle pains, and impaired immune actions, which can affect our health in significant ways. This is where grief counselling in Drummond/North Elmsley after the loss of your aunt can assist.

The expression of our feelings or behaviours typically represents the stage of grief and loss we are in. In no particular order, when we experience sorrow, the stages of sorrow include:

  • Denial: acting as a defence mechanism to safeguard us against frustrating feelings, rejection involves the rejection to accept the truth (or severity) of the loss
  • Anger: once the destructive reality of the loss sets in, anger typically ends up being the main defence, which may be directed inwardly towards ourselves, toward others, or perhaps to your aunt
  • Bargaining: there might come a time when we attempt to work out or bargain with a higher power or ourselves as a method to go back in time, reverse the catastrophe, or decrease the destruction we are experiencing
  • Depression: feelings of intense unhappiness, isolation, and anguish are common in the experience of grief, causing people to withdraw from others and battle with sensations of despondence
  • Acceptance: it takes some time, but the truth of our loss can become simpler to come to grips with, enabling us to adapt to a new normal without our aunt in the real world

Moving through the stages of each kind of sorrow experience frequently occurs in a non-linear way. It's likewise possible to skip phases, move back and forth between phases, and even reach acceptance however still permit signs of sorrow, anger, or depression to set in down the road.

Comprehending depression and sorrow is a deeply personal journey for each of us. Grief counselling after the loss of your aunt can be a rewarding step forward.

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Our Technique and Services for Dealing with Complex Sorrow

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At On Your Mind Counselling, our technique to each type of grief counselling in Drummond/North Elmsley after the loss of your aunt is founded on a deep understanding of the profound impact loss can have on individuals.

With our know-how in grief counselling and our dedication to cultivating a sense of belonging and empathy, we make every effort to empower you to find healing, significance, and hope in the midst of your loss.

Our approach to professional grief counselling in Drummond/North Elmsley after the loss of your aunt is centred on customized life care and customized interventions that meet you where you are today. Whether you're facing the loss of your bro, mother, dad, child, or animal, our goal is to assist you honour your experiences, offer the structures for cultivating durability, and guide you on a path to move on with renewed strength and purpose.

Together with our care group, we can find ways when you look for help.

  • Accept the truth of loss
  • Process the pain of grief
  • Get used to a world without your aunt
  • Discover a lasting connection with your aunt while progressing on a new life

Since every journey is distinct, we offer a series of evidence-based methods shown to assist individuals face grief with more clarity. Here are a few of our frequently used interventions.

Cognitive Behavioural Therapy

Oftentimes, our counsellors make use of Cognitive Behaviour Therapy (CBT), which assists individuals who are managing grief, as it concentrates on recognizing and challenging negative idea patterns or behaviours that accompany feelings of sorrow.

From a trauma-informed lens, CBT counselling can assist individuals recognize and modify specific negative thoughts, such as regret or self-blame, in an effort to establish healthier coping methods. This method is essential for developing strength and permitting the progressive change to life without your aunt.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another valuable technique that focuses on accepting hard feelings connected with sorrow. Rather than requiring ourselves to get rid of or reduce these emotions, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that line up with our worths.

Oftentimes, our counsellors utilize ACT to promote mental flexibility, placing us in the driver's seat of our pain and permitting us to adjust to the changes of our loss while also discovering function and satisfaction in life.

Emotion-Focused Therapy

As we understand, emotions are at the leading edge of our mourning process. They exist whether we attempt to express, change, or suppress them. Emotion-Focused Therapy (EFT) focuses on assisting us end up being more aware of our emotions, discover how to reveal them safely, and change certain maladaptive or troublesome psychological responses into healthier ones.

Our trauma-informed counsellors utilize EFT as the framework for exploring and understanding the psychological impact of our grief. Working together, we can establish emotional regulation skills required for coping and recovery.

Narrative Therapy

During grief counselling in Drummond/North Elmsley after the loss of your aunt, narrative therapy concentrates on the stories we tell about our experiences. It assists us process grief and work through the pain by externalizing it. To put it simply, narrative therapy allows us to view our grief as a different entity instead of a part of our identity.

Our counsellors use narrative therapy to help us rebuild or reinterpret our grief stories, emphasizing our own strengths, durability, and agency. This technique can provide us a method to discover significance, produce a more empowered narrative of our stories, and provide a course towards healing.

No matter the technique utilized within the restorative context, our trauma-informed counsellors provide caring listening, expert assistance, and evidence-based strategies to support you every step of the way as you journey through grief towards recovery and wholeness.

Our approach focuses on:

  • Supportive individual therapy sessions that supply a nurturing environment for sharing experiences and discovering coping techniques to navigate grief
  • Expert assistance using current evidence-based counselling techniques to instil hope, resilience, and new point of views
  • Comprehensive education about the mourning process, providing insights into what to expect and providing effective coping mechanisms for numerous phases of sorrow
  • Advancement of tailored coping skills and techniques to manage frustrating feelings and relieve tension associated with the mourning process
  • Collective assistance in setting possible goals and developing a strategy to navigate life transitions and discover restored function after experiencing loss
  • Access to referrals for extra resources and support services, consisting of Sorrow Recovery Support Systems and community companies
  • Ongoing long-term support and follow-up care to ensure sustained development and help with changes to life following the loss of your aunt
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a caring and knowledgeable counsellor committed to supporting people on their journey toward recovery. With a warm and non-judgmental method, Laura aims to walk together with you, be present in your pain, recognize your strengths and use your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Licensed Grief Recovery MethodTM Specialist who helps grievers deal with the pain of emotional loss with a hands-on, useful method. With empathy and expertise, Julie guides people through a structured process developed to attend to unresolved grief where people discover healing.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working along with a diverse group of individuals. Within her practice, she uses thoughtful care to people facing the complexities of death and bereavement. More notably, she has both a personal and professional experience surrounding the subtleties of Medical Assistance in Dying (MAiD); a very personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Connect with our experienced and compassionate team for individualized help. Whether you have questions or need assistance, we're here to assist. Find support today.

How It Works

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our group of highly certified and licensed counsellors, each committed to supplying compassionate and tailored support. Our grief counsellors focus on navigating the complex feelings of loss with sensitivity, empathy, and insight.

Through therapy, our objective is to guide you through the different stages and provide bereavement assistance, assisting you uncover hope and meaning in life while finding out how to value and memorialize your aunt.

2) Book Your Preliminary Assessment

We wish to ensure we prepare you for success early during the procedure. For this reason, we offer a complementary 30-minute consultation where you and your counsellor can become more familiar with one another and familiarize yourself with our virtual platform.

In this session, we motivate you to go over any issues, expectations, and goals concerning the healing procedure and evaluate your compatibility with your counsellor.

3) Develop a Personalized Counselling Plan

Once you've found the counsellor that is right for you, we are ready to set up an individualized counselling strategy specifically curated for you and your needs.

This may include selecting specific sessions or sessions with loved ones, targeting healing techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your needs and supply the most benefit.

4) Continuous Assessments

As we advance through the counselling journey, we regularly examine your development and make changes to ensure you receive the most reliable assistance.

Every online counselling session will be held in a safe and encouraging space, motivating recovery to happen naturally and at a speed that feels right for you.

5) Coping, Empowerment, and Development

Our goal throughout the journey of grief counselling in Drummond/North Elmsley after the loss of your aunt is to provide practical coping strategies to handle tough symptoms of sorrow that may turn up on a day-to-day basis. As we encourage the exploration of emotions to promote recovery, we aim to empower you to embrace life with more self-confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself having a hard time to manage the loss of your aunt, experiencing extreme feelings, and/or finding it challenging to restore a sense of control or normalcy because of losing your aunt, grief counselling may be right for you.
Grief counselling in Drummond/North Elmsley after the loss of your aunt provides a safe, compassionate, and helpful area for you to reveal your feelings and grieve however you feel is right for you. You can expect to explore the effect of your loss and develop coping techniques to resolve grief at a speed that is customized to you.
No. Everybody grieves at their own speed. Whether the loss took place just recently or years earlier, was unforeseen or expected, our counsellors are trained to meet you where you are in your journey when handling grief.
Finding the ideal therapist that fits your needs is of the utmost value to us. Our priority is to ensure you feel comfy and supported in your restorative journey. For this reason, we provide a complimentary 30-minute session to enable you to familiarize yourself with a counsellor, ask your questions, and check out whether their approach lines up with your expectations and convenience level.
There is no magic number of therapy sessions necessary for optimum healing to take place. It requires time, and while some may require six sessions to feel ready to start navigating their grief independently, others might require more time, which is fine.
Grief therapy might take place in a one-on-one setting or a group environment. While some prefer individual sessions, others may discover it more beneficial to process their sorrow alongside others in a similar situation.
Yes, virtual grief counselling in Drummond/North Elmsley after the loss of your aunt can be as effective as in-person sessions, offering higher benefits and ease of access while keeping a strong, thoughtful, and caring therapeutic connection.

Schedule a Grief Counselling Session

Are you ready to start your recovery journey? Reserve a treatment session customized to your specific requirements.

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