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Grief Counselling in Cambridge After the Loss of Your Granddaughter

Grief Counselling in Cambridge After the Loss of Your Granddaughter

Are you considering grief counselling in Cambridge after the loss of your granddaughter?

Available assistance is simply around the corner. Book a complementary therapy session with a grief counsellor of your choosing and start your journey towards your recovery process today.

Contents
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A Short Overview

  • On Your Mind Counselling uses tailored counselling grief support, guiding people along a path of hope and recovery.
  • Our counselling services extend throughout Ontario, providing available care for those grieving the loss of their granddaughter.
  • For those prepared to take the next actions, we warmly invite you to schedule a complimentary 30-minute assessment with an expert today.

Loss and sorrow is a deeply personal and profound emotional journey. It manifests in many methods, typically including deep grief, intense yearning, and frustrating heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality thrown into chaos.

Browsing the challenges of the 'brand-new standard' can typically appear like a near-impossible journey. Yet, with empathy and support, it is possible.

On Your Mind Counselling is committed to offering more than just counselling services - we are dedicated to creating a safe area where your story discovers a listening ear, your discomfort after you lost your granddaughter finds healing, and a restored sense of hope takes root. As a team led by understanding mental health care experts, we are honoured to walk along with you, providing specialized pain of grief counselling.

Together, we hope to provide the tools and undeviating support necessary as you overcome the psychological mourning journey with higher strength, self-compassion, and hope. Grief counselling in Cambridge after the loss of your granddaughter can help.

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Grief Counselling and Healing

Losing your granddaughter is an indescribable discomfort that alters the fabric of our presence, leaving us feeling broken. Often, we are left questioning how we'll ever be able to get the pieces left after the loss.

Grief counselling can play a central role in your recovery, helping you by:

  • Providing a safe area to express feelings, where sensations of grief are met with empathy and compassion
  • Offering coping methods to manage grief-related stress, unhappiness, stress and anxiety, or any other tough emotion that may be interfering with your well-being
  • Fulfilling you where you are on your journey through sorrow and customizing the therapeutic method to fit you
  • Assisting in recovery from both a distressing grief or unexpected loss and anticipatory or predicted loss
  • Helping to determine, address, and make sense of any prospective problems associated with extended grief, consisting of anxiety or possible symptoms of trauma
  • Supporting the development of emotional resilience, helping you adapt to the changes that feature loss and discover strength amid grief
  • Helping you restore your daily performance and bring back a sense of control in your day-to-day living while continuing to honour the memory of your granddaughter

Understanding Depression and Sorrow

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One of the worst aspects of loss is that there is no other way to prepare for it.

No one forewarns you for the turbulent sea of feelings that follow, both psychological and physical. It's a battle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has become irrelevant compared to the extreme discomfort of the loss you're currently facing.

The world loses its colour, joy ends up being a remote memory, and every aspect of life is overshadowed by the haunting void left by your granddaughter's absence.

It is necessary to point out that through the discomfort of loss and grief, grief is a natural reaction to loss.

Dealing with the loss of your granddaughter can evoke a variety of extreme responses, ideas and sensations - from intense unhappiness to anger, overwhelming sensations of guilt to profound emptiness.

Bereavement is not limited to a psychological response alone. Grieving the loss of your granddaughter can likewise evoke a physical response, including changes in weight or hunger, problems sleeping, muscle pains, and impaired immune reactions, which can affect our health in considerable ways. This is where grief counselling in Cambridge after the loss of your granddaughter can ease the pain.

The expression of our feelings or behaviours typically represents the stage of sorrow and loss we remain in. In no specific order, when we experience grief, the stages of grief consist of:

  • Denial: serving as a defence mechanism to safeguard us versus frustrating emotions, rejection involves the rejection to accept the reality (or intensity) of the loss
  • Anger: once the devastating reality of the loss embeds, anger often ends up being the primary defence, which might be directed inwardly toward ourselves, toward others, or even to your granddaughter
  • Bargaining: there may come a time when we attempt to work out or negotiate with a higher power or ourselves as a way to go back in time, reverse the catastrophe, or minimize the devastation we are experiencing
  • Depression: feelings of extreme sadness, isolation, and anguish prevail in the experience of sorrow, triggering individuals to withdraw from others and battle with feelings of hopelessness
  • Acceptance: it takes some time, however the truth of our loss can end up being much easier to face, allowing us to adjust to a new normal without our granddaughter in the real world

Moving through the stages of each type of sorrow experience typically occurs in a non-linear method. It's also possible to avoid stages, move back and forth between stages, and even reach acceptance however still allow symptoms of sorrow, anger, or anxiety to set in down the road.

Understanding anxiety and grief is a deeply personal journey for each of us. Grief counselling after the loss of your granddaughter can be a restorative step forward.

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Our Technique and Solutions for Navigating Complex Grief

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At On Your Mind Counselling, our approach to each kind of grief counselling in Cambridge after the loss of your granddaughter is founded on a deep understanding of the profound effect loss can have on individuals.

With our know-how in grief counselling and our commitment to fostering a sense of belonging and compassion, we aim to empower you to find recovery, meaning, and hope in the midst of your loss.

Our approach to professional grief counselling in Cambridge after the loss of your granddaughter is centred on tailored life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your bro, mother, dad, kid, or pet, our objective is to assist you honour your experiences, offer the structures for cultivating strength, and guide you on a course to move on with renewed strength and function.

Together with our care team, we can discover methods when you look for aid.

  • Accept the truth of loss
  • Process the discomfort of sorrow
  • Adjust to a world without your granddaughter
  • Discover an enduring connection with your granddaughter while moving on a brand-new life

Since every journey is unique, we offer a series of evidence-based methods shown to help people deal with grief with more clarity. Here are a few of our commonly utilized interventions.

Cognitive Behavioural Therapy

Usually, our counsellors use Cognitive Behaviour Therapy (CBT), which helps people who are managing sorrow, as it focuses on determining and challenging negative thought patterns or behaviours that accompany sensations of sorrow.

From a trauma-informed lens, CBT counselling can help individuals acknowledge and modify specific negative ideas, such as guilt or self-blame, in an effort to establish much healthier coping techniques. This method is integral for developing resilience and permitting the steady change to life without your granddaughter.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another valuable technique that focuses on accepting challenging emotions connected with sorrow. Rather than requiring ourselves to eliminate or suppress these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental therapeutic environment. It guides us to live authentically and make choices that align with our worths.

Oftentimes, our counsellors make use of ACT to promote mental flexibility, positioning us in the driver's seat of our pain and enabling us to adapt to the changes of our loss while likewise discovering purpose and fulfillment in life.

Emotion-Focused Therapy

As we know, feelings are at the forefront of our grieving process. They exist whether we try to reveal, change, or reduce them. Emotion-Focused Therapy (EFT) focuses on assisting us become more familiar with our feelings, learn how to reveal them safely, and transform certain maladaptive or bothersome emotional actions into much healthier ones.

Our trauma-informed counsellors make use of EFT as the framework for exploring and making sense of the psychological effect of our sorrow. Collaborating, we can establish emotional guideline abilities required for coping and healing.

Narrative Therapy

During grief counselling in Cambridge after the loss of your granddaughter, narrative therapy focuses on the stories we tell about our experiences. It helps us process sorrow and overcome the discomfort by externalizing it. To put it simply, narrative therapy allows us to see our sorrow as a different entity instead of a part of our identity.

Our counsellors utilize narrative therapy to assist us reconstruct or reinterpret our sorrow stories, highlighting our own strengths, durability, and agency. This technique can offer us a way to find meaning, create a more empowered narrative of our stories, and use a course towards recovery.

No matter the technique used within the therapeutic context, our trauma-informed counsellors offer thoughtful listening, special assistance, and evidence-based strategies to support you every step of the way as you journey through sorrow toward recovery and wholeness.

Our technique revolves around:

  • Helpful individual treatment sessions that provide a nurturing environment for sharing experiences and discovering coping strategies to navigate sorrow
  • Professional support utilizing current evidence-based counselling techniques to instil hope, strength, and new viewpoints
  • Comprehensive education about the grieving process, offering insights into what to anticipate and providing effective coping mechanisms for numerous phases of grief
  • Development of individualized coping skills and techniques to manage overwhelming feelings and ease tension related to the mourning procedure
  • Collective support in setting achievable objectives and developing a strategy to navigate life transitions and find renewed purpose after experiencing loss
  • Access to recommendations for extra resources and assistance services, including Grief Recovery Support Groups and community companies
  • Continuous long-lasting support and follow-up care to ensure continual development and assist in adjustment to life following the loss of your granddaughter
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a compassionate and knowledgeable counsellor dedicated to supporting people on their journey towards healing. With a warm and non-judgmental method, Laura aims to walk alongside you, be present in your pain, acknowledge your strengths and tap into your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Certified Grief Recovery MethodTM Specialist who helps grievers cope with the pain of emotional loss with a hands-on, practical method. With compassion and knowledge, Julie guides people through a structured process created to attend to unsettled sorrow where people find recovery.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working together with a varied group of people. Within her practice, she provides compassionate care to individuals facing the intricacies of death and bereavement. More significantly, she has both a personal and professional experience surrounding the subtleties of Medical Assistance in Dying (MAiD); an extremely personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Connect with our knowledgeable and thoughtful group for individualized help. Whether you have concerns or need guidance, we're here to assist. Find assistance today.

How It Works

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our group of extremely certified and accredited counsellors, each devoted to providing compassionate and tailored assistance. Our grief counsellors focus on navigating the complex feelings of loss with sensitivity, empathy, and insight.

Through therapy, our goal is to assist you through the various stages and supply bereavement assistance, assisting you find hope and significance in life while learning to treasure and memorialize your granddaughter.

2) Reserve Your Preliminary Assessment

We wish to ensure we prepare you for success early during the procedure. For this reason, we provide a complementary 30-minute consultation where you and your counsellor can become more familiar with one another and acquaint yourself with our virtual platform.

In this session, we encourage you to discuss any concerns, expectations, and goals regarding the therapeutic process and evaluate your compatibility with your counsellor.

3) Create a Personalized Counselling Strategy

When you've discovered the counsellor that is right for you, we are ready to establish a customized counselling plan specifically curated for you and your needs.

This may include choosing specific sessions or sessions with family and friends, targeting healing techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your needs and supply the most benefit.

4) Continuous Evaluations

As we progress through the counselling journey, we frequently evaluate your progress and make changes to ensure you receive the most efficient support.

Every online counselling session will be kept in a safe and helpful area, motivating healing to occur organically and at a speed that feels right for you.

5) Coping, Empowerment, and Development

Our objective throughout the journey of grief counselling in Cambridge after the loss of your granddaughter is to use useful coping techniques to manage challenging signs of sorrow that might come up on a day-to-day basis. As we encourage the exploration of emotions to promote healing, we intend to empower you to embrace life with more confidence and a renewed sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself struggling to cope with the loss of your granddaughter, experiencing extreme feelings, and/or discovering it challenging to restore a sense of control or normalcy because of losing your granddaughter, grief counselling may be right for you.
Grief counselling in Cambridge after the loss of your granddaughter provides a safe, caring, and encouraging space for you to express your emotions and grieve however you feel is right for you. You can anticipate to check out the effect of your loss and develop coping methods to resolve sorrow at a pace that is customized to you.
No. Everybody grieves at their own speed. Whether the loss occurred just recently or years earlier, was unanticipated or expected, our counsellors are trained to satisfy you where you are in your journey when handling sorrow.
Finding the best therapist that fits your requirements is of the utmost significance to us. Our concern is to make sure you feel comfortable and supported in your healing journey. For this reason, we offer a complimentary 30-minute session to allow you to acquaint yourself with a counsellor, ask questions, and check out whether their method lines up with your expectations and convenience level.
There is no magic number of therapy sessions required for optimum recovery to happen. It takes some time, and while some might need six sessions to feel ready to start navigating their sorrow separately, others may need more time, and that is alright.
Grief therapy might occur in a one-on-one setting or a group environment. While some prefer private sessions, others might discover it more beneficial to process their grief along with others in a similar circumstance.
Yes, virtual grief counselling in Cambridge after the loss of your granddaughter can be as reliable as in-person sessions, providing higher convenience and accessibility while keeping a strong, thoughtful, and caring healing connection.

Schedule a Grief Counselling Session

Are you all set to start your recovery journey? Book a treatment session customized to your specific requirements.

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