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Grief Counselling in Blandford-Blenheim After the Loss of Your Mother

Grief Counselling in Blandford-Blenheim After the Loss of Your Mother

Are you considering grief counselling in Blandford-Blenheim after the loss of your mother?

Available support is just around the corner. Reserve a complementary treatment session with a grief counsellor of your choice and start your journey toward your recovery process today.

Contents
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A Brief Summary

  • On Your Mind Counselling offers tailored counselling grief support, guiding people along a course of hope and healing.
  • Our counselling services extend across Ontario, providing available care for those grieving the loss of their mother.
  • For those prepared to take the next steps, we warmly welcome you to schedule a complimentary 30-minute consultation with an expert today.

Loss and sorrow is a deeply personal and profound psychological journey. It manifests in many ways, typically including deep sorrow, extreme yearning, and frustrating heaviness. Our hearts are left aching, our spirits shattered, and our sense of reality tossed into chaos.

Browsing the challenges of the 'new norm' can often look like a near-impossible journey. Yet, with compassion and support, it is possible.

On Your Mind Counselling is dedicated to offering more than simply counselling services - we are dedicated to producing a safe area where your story discovers a listening ear, your discomfort after you lost your mother discovers recovery, and a restored sense of hope settles in. As a team led by empathetic mental healthcare specialists, we are honoured to stroll together with you, using specialized pain of grief counselling.

Together, we hope to offer the tools and unwavering assistance needed as you resolve the emotional grieving journey with higher strength, self-compassion, and hope. Grief counselling in Blandford-Blenheim after the loss of your mother can help.

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Grief Counselling and Healing

Losing your mother is an inexpressible pain that alters the fabric of our existence, leaving us feeling broken. Often, we are left questioning how we'll ever have the ability to get the pieces left after the loss.

Grief counselling can play a main function in your healing, helping you by:

  • Providing a safe area to express feelings, where feelings of grief are met with empathy and compassion
  • Offering coping strategies to manage grief-related tension, unhappiness, stress and anxiety, or any other tough feeling that might be hindering your well-being
  • Satisfying you where you are on your journey through sorrow and customizing the therapeutic approach to fit you
  • Assisting in healing from both a distressing sorrow or unexpected loss and anticipatory or expected loss
  • Helping to determine, address, and understand any prospective issues connected with prolonged sorrow, including depression or potential signs of trauma
  • Supporting the development of psychological durability, helping you adjust to the changes that feature loss and discover strength amidst sorrow
  • Helping you regain your daily performance and restore a sense of control in your day-to-day living while continuing to honour the memory of your mother

Comprehending Depression and Sorrow

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One of the worst aspects of loss is that there is no way to get ready for it.

Nobody forewarns you for the turbulent sea of emotions that follow, both psychological and physical. It's a battle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has become irrelevant compared to the extreme pain of the loss you're currently facing.

The world loses its colour, delight becomes a distant memory, and every element of life is overshadowed by the haunting void left by your mother's absence.

It's important to discuss that through the pain of loss and sorrow, sorrow is a natural response to loss.

Dealing with the loss of your mother can stimulate a variety of intense responses, thoughts and feelings - from intense unhappiness to anger, frustrating feelings of guilt to extensive emptiness.

Bereavement is not limited to an emotional reaction alone. Grieving the loss of your mother can also stimulate a physical action, consisting of modifications in weight or hunger, difficulties sleeping, muscle pains, and impaired immune responses, which can affect our health in considerable ways. This is where grief counselling in Blandford-Blenheim after the loss of your mother can get you on track.

The expression of our feelings or behaviours often represents the stage of grief and loss we remain in. In no specific order, when we experience grief, the stages of sorrow include:

  • Denial: acting as a defence mechanism to safeguard us against frustrating feelings, rejection involves the refusal to accept the reality (or seriousness) of the loss
  • Anger: once the devastating truth of the loss sets in, anger often ends up being the primary defence, which might be directed inwardly toward ourselves, toward others, and even to your mother
  • Bargaining: there may come a time when we attempt to negotiate or haggle with a higher power or ourselves as a method to return in time, reverse the disaster, or reduce the destruction we are experiencing
  • Depression: feelings of extreme unhappiness, isolation, and anguish prevail in the experience of sorrow, causing people to withdraw from others and battle with feelings of despondence
  • Acceptance: it requires time, but the truth of our loss can become simpler to grapple with, enabling us to adjust to a brand-new normal without our mother in the physical world

Moving through the stages of each type of sorrow experience frequently happens in a non-linear way. It's also possible to skip stages, move back and forth between stages, and even reach acceptance but still allow symptoms of sorrow, anger, or anxiety to set in down the road.

Comprehending depression and sorrow is a deeply personal journey for each of us. Grief counselling after the loss of your mother can be an important step forward.

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Our Technique and Services for Dealing with Complex Grief

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At On Your Mind Counselling, our technique to each kind of grief counselling in Blandford-Blenheim after the loss of your mother is founded on a deep understanding of the profound effect loss can have on individuals.

With our expertise in grief counselling and our dedication to promoting a sense of belonging and empathy, we make every effort to empower you to discover recovery, significance, and hope in the midst of your loss.

Our technique to expert grief counselling in Blandford-Blenheim after the loss of your mother is centred on customized life care and customized interventions that meet you where you are today. Whether you're grappling with the loss of your brother, mom, father, kid, or family pet, our goal is to assist you honour your experiences, offer the foundations for cultivating durability, and guide you on a path to progress with renewed strength and function.

Together with our care team, we can find ways when you seek aid.

  • Accept the truth of loss
  • Process the pain of sorrow
  • Get used to a world without your mother
  • Discover a long lasting connection with your mother while moving on a new life

Since every journey is unique, we provide a range of evidence-based techniques proven to assist people face grief with more clarity. Here are a few of our commonly used interventions.

Cognitive Behavioural Therapy

Often, our counsellors make use of Cognitive Behaviour Therapy (CBT), which helps individuals who are dealing with sorrow, as it focuses on identifying and challenging negative thought patterns or behaviours that accompany feelings of grief.

From a trauma-informed lens, CBT counselling can help people acknowledge and modify certain negative thoughts, such as regret or self-blame, in an effort to establish healthier coping techniques. This technique is integral for building durability and allowing for the progressive change to life without your mother.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another important method that focuses on accepting tough feelings related to sorrow. Rather than forcing ourselves to get rid of or reduce these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental restorative environment. It guides us to live authentically and make decisions that line up with our values.

Often, our counsellors make use of ACT to promote psychological flexibility, positioning us in the driver's seat of our pain and enabling us to adjust to the changes of our loss while also discovering function and fulfillment in life.

Emotion-Focused Therapy

As we know, feelings are at the forefront of our grieving procedure. They exist whether we attempt to reveal, transform, or reduce them. Emotion-Focused Therapy (EFT) concentrates on helping us become more familiar with our feelings, learn how to reveal them securely, and transform specific maladaptive or troublesome emotional actions into healthier ones.

Our trauma-informed counsellors make use of EFT as the framework for checking out and understanding the emotional effect of our grief. Collaborating, we can establish emotional policy abilities needed for coping and recovery.

Narrative Therapy

Throughout grief counselling in Blandford-Blenheim after the loss of your mother, narrative therapy focuses on the stories we tell about our experiences. It assists us process sorrow and resolve the pain by externalizing it. Simply put, narrative therapy allows us to view our grief as a different entity rather than a part of our identity.

Our counsellors make use of narrative therapy to assist us rebuild or reinterpret our sorrow stories, emphasizing our own strengths, durability, and agency. This method can offer us a method to find significance, develop a more empowered narrative of our stories, and offer a path towards healing.

No matter the approach used within the therapeutic context, our trauma-informed counsellors use compassionate listening, expert guidance, and evidence-based methods to support you every step of the way as you journey through sorrow toward recovery and wholeness.

Our approach revolves around:

  • Supportive individual treatment sessions that provide a nurturing environment for sharing experiences and learning coping techniques to navigate grief
  • Professional support using present evidence-based counselling methods to instil hope, resilience, and new perspectives
  • Comprehensive education about the mourning process, offering insights into what to expect and offering effective coping mechanisms for various stages of sorrow
  • Development of customized coping abilities and strategies to manage frustrating emotions and minimize tension associated with the mourning process
  • Collaborative assistance in setting achievable goals and creating a plan to navigate life shifts and find restored purpose after experiencing loss
  • Access to recommendations for additional resources and support services, including Grief Recovery Support Groups and community organizations
  • Ongoing long-lasting assistance and follow-up care to ensure sustained progress and help with modifications to life following the loss of your mother
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a thoughtful and experienced counsellor dedicated to supporting individuals on their journey toward healing. With a warm and non-judgmental approach, Laura aims to walk together with you, be present in your pain, recognize your strengths and take advantage of your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Licensed Grief Recovery MethodTM Professional who helps grievers deal with the discomfort of emotional loss with a hands-on, practical method. With empathy and proficiency, Julie guides individuals through a structured process developed to deal with unresolved sorrow where individuals discover healing.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working along with a diverse group of individuals. Within her practice, she offers compassionate care to individuals coming to grips with the complexities of death and bereavement. More notably, she has both a personal and expert experience surrounding the subtleties of Medical Assistance in Dying (MAiD); a very personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Connect with our experienced and caring team for tailored support. Whether you have concerns or need guidance, we're here to help. Find support today.

How It Works

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1) Learn About Us

At On Your Mind Counselling, we take pride in our group of highly certified and licensed counsellors, each dedicated to providing understanding and personalized support. Our grief counsellors specialize in navigating the complex emotions of loss with sensitivity, empathy, and insight.

Through treatment, our goal is to guide you through the different phases and supply bereavement support, helping you rediscover hope and meaning in life while discovering how to value and memorialize your mother.

2) Reserve Your Initial Assessment

We want to ensure we prepare you for success early in the process. For this reason, we offer a complementary 30-minute consultation where you and your counsellor can learn more about one another and familiarize yourself with our virtual platform.

In this session, we encourage you to go over any issues, expectations, and goals regarding the healing procedure and evaluate your compatibility with your counsellor.

3) Create a Personalized Counselling Plan

Once you have actually found the counsellor that is right for you, we are ready to set up a tailored counselling strategy specially curated for you and your requirements.

This might involve choosing specific sessions or sessions with family and friends, targeting therapeutic techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your needs and provide the most benefit.

4) Continuous Assessments

As we advance through the counselling journey, we routinely assess your progress and make modifications to ensure you receive the most efficient assistance.

Every online counselling session will be kept in a safe and helpful space, encouraging healing to occur naturally and at a speed that feels right for you.

5) Coping, Empowerment, and Development

Our goal throughout the journey of grief counselling in Blandford-Blenheim after the loss of your mother is to use practical coping methods to handle challenging symptoms of grief that may come up on a day-to-day basis. As we motivate the exploration of emotions to promote recovery, we intend to empower you to accept life with more confidence and a renewed sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself having a hard time to handle the loss of your mother, experiencing intense emotions, and/or finding it challenging to regain a sense of control or normalcy due to losing your mother, grief counselling might be right for you.
Grief counselling in Blandford-Blenheim after the loss of your mother offers a safe, compassionate, and encouraging space for you to express your feelings and grieve however you feel is right for you. You can expect to explore the impact of your loss and establish coping techniques to overcome sorrow at a rate that is tailored to you.
No. Everybody grieves at their own rate. Whether the loss occurred recently or years ago, was unexpected or expected, our counsellors are trained to satisfy you where you are in your journey when handling sorrow.
Discovering the right therapist that fits your needs is of the utmost importance to us. Our top priority is to ensure you feel comfy and supported in your restorative journey. For this reason, we provide a complimentary 30-minute session to allow you to acquaint yourself with a counsellor, ask your questions, and check out whether their method lines up with your expectations and comfort level.
There is no magic number of treatment sessions essential for optimal healing to happen. It takes time, and while some may require 6 sessions to feel prepared to begin navigating their grief separately, others may need more time, which is okay.
Grief treatment may occur in a one-on-one setting or a group environment. While some prefer individual sessions, others may discover it more beneficial to process their sorrow together with others in a comparable circumstance.
Yes, virtual grief counselling in Blandford-Blenheim after the loss of your mother can be as reliable as in-person sessions, providing greater benefits and ease of access while keeping a strong, thoughtful, and caring restorative connection.

Book a Grief Counselling Session

Are you all set to begin your recovery journey? Book a therapy session tailored to your particular requirements.

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