|
On Your Mind Counselling - Vector Logo

Grief Counselling in Augusta After the Loss of Your Mother

Grief Counselling in Augusta After the Loss of Your Mother

Are you considering grief counselling in Augusta after the loss of your mother?

Available support is just around the corner. Book a complementary therapy session with a grief counsellor of your choosing and start your journey towards your healing procedure today.

Contents
On Your Mind Counselling - Vector Icon

A Brief Overview

  • On Your Mind Counselling uses personalized counselling sorrow assistance, directing people along a path of hope and healing.
  • Our counselling services extend across Ontario, supplying available care for those grieving the loss of their mother.
  • For those prepared to take the next steps, we warmly invite you to reserve a complimentary 30-minute consultation with a professional today.

Loss and grief is a deeply individual and extensive emotional journey. It manifests in so many ways, typically including deep sorrow, intense yearning, and overwhelming heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality thrown into mayhem.

Navigating the difficulties of the 'new norm' can frequently appear like a near-impossible journey. Yet, with compassion and support, it is possible.

On Your Mind Counselling is dedicated to offering more than just counselling services - we are dedicated to producing a safe space where your story discovers a listening ear, your discomfort after you lost your mother discovers recovery, and a restored sense of hope takes root. As a group led by understanding mental health care experts, we are honoured to walk together with you, using specialized pain of grief counselling.

Together, we want to offer the tools and steady support needed as you resolve the psychological mourning journey with higher strength, self-compassion, and hope. Grief counselling in Augusta after the loss of your mother can help.

On Your Mind Counselling - Vector Icon

Grief Counselling and Healing

Losing your mother is an inexpressible pain that changes the material of our existence, leaving us feeling broken. Frequently, we are left questioning how we'll ever have the ability to get the pieces left after the loss.

Grief counselling can play a main function in your healing, assisting you by:

  • Offering a safe area to reveal feelings, where feelings of sorrow are consulted with empathy and compassion
  • Offering coping methods to handle grief-related tension, sadness, anxiety, or any other hard feeling that might be hindering your wellness
  • Satisfying you where you are on your journey through sorrow and customizing the healing method to fit you
  • Facilitating healing from both a traumatic sorrow or unanticipated loss and anticipatory or predicted loss
  • Helping to determine, address, and make sense of any potential issues related to prolonged grief, consisting of anxiety or possible signs of injury
  • Supporting the advancement of emotional durability, assisting you adjust to the modifications that include loss and find strength amidst grief
  • Assisting you regain your everyday performance and restore a sense of control in your day-to-day living while continuing to honour the memory of your mother

Comprehending Anxiety and Sorrow

Understanding Grief - Image - On Your Mind Counselling

Among the worst elements of loss is that there is no way to prepare for it.

Nobody forewarns you for the troubled sea of feelings that follow, both emotional and physical. It's a battle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has actually ended up being irrelevant compared to the intense discomfort of the loss you're currently dealing with.

The world loses its colour, pleasure becomes a far-off memory, and every aspect of life is overshadowed by the haunting void left by your mother's absence.

It is very important to point out that through the pain of loss and sadness, sorrow is a natural response to loss.

Handling the loss of your mother can stimulate a range of extreme reactions, ideas and feelings - from extreme sadness to anger, overwhelming feelings of regret to extensive emptiness.

Bereavement is not restricted to an emotional reaction alone. Grieving the loss of your mother can also evoke a physical reaction, including modifications in weight or appetite, problems sleeping, muscle aches, and impaired immune actions, which can impact our health in significant ways. This is where grief counselling in Augusta after the loss of your mother can get you on track.

The expression of our feelings or behaviours often represents the stage of sorrow and loss we are in. In no particular order, when we experience grief, the stages of sorrow include:

  • Denial: functioning as a defense mechanism to safeguard us against overwhelming emotions, rejection includes the refusal to accept the truth (or seriousness) of the loss
  • Anger: once the disastrous reality of the loss embeds, anger typically ends up being the primary defence, which may be directed inwardly toward ourselves, towards others, or even to your mother
  • Bargaining: there might come a time when we attempt to work out or haggle with a higher power or ourselves as a way to return in time, reverse the catastrophe, or minimize the devastation we are experiencing
  • Depression: sensations of intense sadness, solitude, and anguish are common in the experience of grief, causing people to withdraw from others and battle with feelings of hopelessness
  • Acceptance: it takes some time, however the truth of our loss can end up being much easier to grapple with, enabling us to adjust to a new normal without our mother in the real world

Moving through the stages of each type of sorrow experience often happens in a non-linear way. It's also possible to skip stages, move back and forth between stages, and even reach acceptance however still permit symptoms of grief, anger, or depression to set in down the road.

Comprehending depression and sorrow is a deeply individual journey for each of us. Grief counselling after the loss of your mother can be a rewarding step forward.

On Your Mind Counselling - Vector Icon

Our Method and Services for Dealing with Complicated Sorrow

Our Approach and Services for Grief - Image - On Your Mind Counselling

At On Your Mind Counselling, our approach to each type of grief counselling in Augusta after the loss of your mother is founded on a deep understanding of the extensive effect loss can have on people.

With our knowledge in grief counselling and our dedication to cultivating a sense of belonging and compassion, we strive to empower you to find recovery, significance, and hope in the midst of your loss.

Our technique to expert grief counselling in Augusta after the loss of your mother is centred on individualized life care and tailored interventions that meet you where you are today. Whether you're grappling with the loss of your brother, mother, father, kid, or animal, our objective is to help you honour your experiences, provide the structures for cultivating strength, and guide you on a path to move on with renewed strength and function.

Together with our care team, we can discover ways when you seek assistance.

  • Accept the truth of loss
  • Process the pain of sorrow
  • Get used to a world without your mother
  • Discover a lasting connection with your mother while moving forward on a brand-new life

Given that every journey is distinct, we provide a series of evidence-based methods shown to help people face sorrow with more clarity. Here are a few of our frequently used interventions.

Cognitive Behavioural Therapy

Frequently, our counsellors make use of Cognitive Behaviour Therapy (CBT), which assists individuals who are dealing with sorrow, as it focuses on identifying and challenging negative idea patterns or behaviours that accompany feelings of sorrow.

From a trauma-informed lens, CBT counselling can assist individuals acknowledge and customize particular negative ideas, such as guilt or self-blame, in an effort to develop healthier coping strategies. This technique is important for developing strength and enabling the gradual modification to life without your mother.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another valuable method that concentrates on accepting challenging feelings connected with sorrow. Rather than requiring ourselves to get rid of or suppress these emotions, ACT motivates us to mindfully engage with them within a safe and nonjudgmental restorative environment. It guides us to live authentically and make decisions that line up with our values.

Oftentimes, our counsellors utilize ACT to promote psychological versatility, placing us in the driver's seat of our pain and allowing us to adjust to the changes of our loss while also finding purpose and fulfillment in life.

Emotion-Focused Therapy

As we know, emotions are at the leading edge of our mourning procedure. They exist whether we try to reveal, change, or suppress them. Emotion-Focused Therapy (EFT) concentrates on helping us become more aware of our emotions, discover how to express them safely, and transform particular maladaptive or troublesome psychological reactions into healthier ones.

Our trauma-informed counsellors utilize EFT as the framework for exploring and understanding the psychological effect of our sorrow. Working together, we can establish emotional regulation skills required for coping and healing.

Narrative Therapy

During grief counselling in Augusta after the loss of your mother, narrative therapy focuses on the stories we tell about our experiences. It helps us process sorrow and work through the discomfort by externalizing it. Simply put, narrative therapy allows us to see our sorrow as a separate entity instead of a part of our identity.

Our counsellors use narrative therapy to assist us reconstruct or reinterpret our sorrow stories, emphasizing our own strengths, resilience, and agency. This method can provide us a way to find meaning, develop a more empowered narrative of our stories, and provide a path toward healing.

No matter the method used within the therapeutic context, our trauma-informed counsellors offer compassionate listening, special assistance, and evidence-based methods to support you every step of the way as you journey through grief towards healing and wholeness.

Our method focuses on:

  • Supportive individual therapy sessions that provide a nurturing environment for sharing experiences and finding out coping methods to navigate sorrow
  • Expert assistance utilizing existing evidence-based counselling approaches to instil hope, durability, and new perspectives
  • Comprehensive education about the mourning process, providing insights into what to anticipate and offering efficient coping mechanisms for different phases of grief
  • Development of tailored coping abilities and strategies to manage overwhelming emotions and minimize tension connected with the grieving procedure
  • Collective support in setting achievable objectives and creating a strategy to navigate life transitions and discover restored function after experiencing loss
  • Access to referrals for extra resources and assistance services, including Sorrow Healing Support Groups and community organizations
  • Ongoing long-lasting support and follow-up care to ensure continual development and assist in modifications to life following the loss of your mother
On Your Mind Counselling - Vector Icon

Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

Laura Anderson - Square Image - On Your Mind Counselling

Laura is a caring and skilled counsellor dedicated to supporting individuals on their journey towards healing. With a warm and non-judgmental technique, Laura aims to walk together with you, be present in your pain, acknowledge your strengths and use your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

Julie Stevenson - Square Image - On Your Mind Counselling

Julie is a Licensed Grief Recovery MethodTM Professional who assists grievers cope with the discomfort of emotional loss with a hands-on, practical technique. With empathy and knowledge, Julie guides people through a structured procedure created to attend to unresolved sorrow where people find healing.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

Alysia Morrow - Square Image - On Your Mind Counselling

Alysia is a Registered Social Worker with years of experience working alongside a varied group of individuals. Within her practice, she uses compassionate care to individuals grappling with the intricacies of death and bereavement. More notably, she has both an individual and professional experience surrounding the subtleties of Medical Assistance in Dying (MAiD); a really personable and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our skilled and thoughtful team for tailored assistance. Whether you have questions or require assistance, we're here to assist. Discover support today.

How It Functions

How It Works - Image - On Your Mind Counselling

1) Learn More About Us

At On Your Mind Counselling, we take pride in our group of extremely qualified and accredited counsellors, each dedicated to offering understanding and tailored assistance. Our grief counsellors concentrate on navigating the complex emotions of loss with sensitivity, compassion, and insight.

Through therapy, our objective is to assist you through the different phases and supply bereavement support, assisting you find hope and meaning in life while discovering how to treasure and memorialize your mother.

2) Book Your Preliminary Consultation

We wish to ensure we prepare you for success early in the process. For this reason, we provide a complementary 30-minute assessment where you and your counsellor can learn more about one another and familiarize yourself with our virtual platform.

In this session, we encourage you to discuss any concerns, expectations, and objectives relating to the therapeutic procedure and assess your compatibility with your counsellor.

3) Develop a Personalized Counselling Plan

Once you have actually discovered the counsellor that is right for you, we are ready to set up a customized counselling strategy specially curated for you and your needs.

This might include picking private sessions or sessions with family and friends, targeting therapeutic methods such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your requirements and provide the most benefit.

4) Continuous Assessments

As we progress through the counselling journey, we routinely evaluate your development and make adjustments to ensure you receive the most efficient support.

Every online counselling session will be kept in a safe and supportive space, encouraging recovery to occur organically and at a speed that feels right for you.

5) Coping, Empowerment, and Development

Our goal throughout the journey of grief counselling in Augusta after the loss of your mother is to provide practical coping methods to manage tough symptoms of sorrow that might turn up on an everyday basis. As we motivate the exploration of feelings to promote recovery, we intend to empower you to accept life with more self-confidence and a renewed sense of purpose.

Frequently Asked Questions about Grief Counselling

Coping, Empowerment, and Growth - Image - On Your Mind Counselling
If you find yourself having a hard time to handle the loss of your mother, experiencing extreme emotions, and/or finding it challenging to restore a sense of control or normalcy due to losing your mother, grief counselling may be right for you.
Grief counselling in Augusta after the loss of your mother provides a safe, caring, and supportive space for you to reveal your feelings and grieve however you feel is right for you. You can expect to explore the effect of your loss and develop coping strategies to resolve grief at a speed that is customized to you.
No. Everyone grieves at their own pace. Whether the loss took place just recently or years ago, was unanticipated or expected, our counsellors are trained to meet you where you are in your journey when dealing with grief.
Discovering the ideal therapist that fits your requirements is of the utmost importance to us. Our concern is to make sure you feel comfortable and supported in your restorative journey. For this reason, we offer a complimentary 30-minute session to enable you to familiarize yourself with a counsellor, ask your questions, and check out whether their method lines up with your expectations and comfort level.
There is no magic number of treatment sessions needed for optimum healing to take place. It takes some time, and while some might need 6 sessions to feel all set to start navigating their grief separately, others may need more time, and that is fine.
Grief therapy may take place in a 1-on-1 setting or a group environment. While some prefer individual sessions, others might discover it more beneficial to process their grief along with others in a comparable situation.
Yes, virtual grief counselling in Augusta after the loss of your mother can be as efficient as in-person sessions, providing greater convenience and ease of access while maintaining a strong, compassionate, and caring restorative connection.

Reserve a Grief Counselling Session

Are you prepared to begin your recovery journey? Reserve a therapy session tailored to your particular requirements.

Contents © On Your Mind Counselling
Created by Gecko Websites
Top chevron-down
0
    0
    Your Cart
    Your Cart is EmptyReturn to Shop
      Calculate Shipping
      Apply Coupon