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Grief Counselling After the Loss of Your Mother

Grief Counselling After the Loss of Your Mother

Are you considering grief counselling after the loss of your mother?

Available assistance is just around the corner. Schedule a complementary treatment session with a grief counsellor of your choice and begin your journey toward your healing process today.

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Contents
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A Brief Introduction

  • On Your Mind Counselling provides individualized counselling sorrow assistance, guiding people along a course of hope and recovery.
  • Our counselling services extend across Ontario, supplying available care for those grieving the loss of their mother.
  • For those prepared to take the next actions, we warmly welcome you to reserve a complimentary 30-minute assessment with an expert today.

Loss and sorrow is a deeply personal and extensive emotional journey. It manifests in numerous ways, typically including deep grief, extreme yearning, and overwhelming heaviness. Our hearts are left hurting, our spirits shattered, and our sense of truth tossed into mayhem.

Browsing the difficulties of the 'new standard' can typically appear like a near-impossible journey. Yet, with empathy and support, it is possible.

On Your Mind Counselling is devoted to supplying more than just counselling services - we are devoted to producing a safe space where your story finds a listening ear, your discomfort after you lost your mother finds recovery, and a restored sense of hope takes root. As a team led by compassionate mental health care experts, we are honoured to stroll alongside you, using specialized discomfort of grief counselling.

Together, we want to offer the tools and undeviating assistance necessary as you overcome the emotional mourning journey with higher strength, self-compassion, and hope. Grief counselling after the loss of your mother can help.

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Grief Counselling and Healing

Losing your mother is an inexpressible pain that changes the material of our existence, leaving us feeling broken. Often, we are left questioning how we'll ever have the ability to pick up the pieces left after the loss.

Grief counselling can play a central role in your recovery, assisting you by:

  • Offering a safe area to reveal feelings, where feelings of grief are consulted with empathy and compassion
  • Using coping techniques to handle grief-related stress, sadness, stress and anxiety, or any other tough emotion that might be disrupting your well-being
  • Fulfilling you where you are on your journey through sorrow and customizing the healing method to fit you
  • Assisting in healing from both a traumatic grief or unanticipated loss and anticipatory or predicted loss
  • Assisting to identify, address, and understand any possible issues connected with prolonged grief, including depression or possible symptoms of trauma
  • Supporting the advancement of emotional durability, assisting you adapt to the changes that come with loss and discover strength amid grief
  • Assisting you regain your everyday functionality and bring back a sense of control in your day-to-day living while continuing to honour the memory of your mother

Comprehending Depression and Sorrow

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One of the worst elements of loss is that there is no other way to get ready for it.

Nobody forewarns you for the tumultuous sea of feelings that follow, both emotional and physical. It's a battle to breathe, to be present, and to discover a sense of normalcy. It's as if everything in your life has actually ended up being irrelevant compared to the intense discomfort of the loss you're currently facing.

The world loses its colour, pleasure becomes a far-off memory, and every element of life is eclipsed by the haunting space left by your mother's absence.

It is essential to mention that through the pain of loss and sorrow, sorrow is a natural reaction to loss.

Dealing with the loss of your mother can stimulate a variety of extreme reactions, ideas and feelings - from intense sadness to anger, overwhelming sensations of guilt to profound emptiness.

Bereavement is not limited to an emotional response alone. Grieving the loss of your mother can also stimulate a physical action, consisting of changes in weight or cravings, problems sleeping, muscle pains, and impaired immune responses, which can impact our health in substantial ways. This is where grief counselling after the loss of your mother can help manage the sorrow.

The expression of our feelings or behaviours often represents the stage of sorrow and loss we remain in. In no specific order, when we experience grief, the stages of grief consist of:

  • Denial: working as a defense mechanism to secure us against overwhelming feelings, rejection includes the rejection to accept the truth (or intensity) of the loss
  • Anger: once the terrible truth of the loss sets in, anger frequently ends up being the primary defence, which may be directed inwardly toward ourselves, toward others, or even to your mother
  • Bargaining: there may come a time when we try to work out or bargain with a higher power or ourselves as a way to go back in time, reverse the catastrophe, or minimize the devastation we are experiencing
  • Depression: feelings of extreme unhappiness, isolation, and anguish prevail in the experience of sorrow, triggering people to withdraw from others and battle with feelings of despondence
  • Acceptance: it takes time, but the reality of our loss can become simpler to face, allowing us to adjust to a new normal without our mother in the physical world

Moving through the stages of each kind of grief experience typically takes place in a non-linear method. It's also possible to skip stages, move back and forth in between phases, and even reach acceptance however still allow symptoms of grief, anger, or depression to embed down the road.

Understanding anxiety and sorrow is a deeply personal journey for each of us. Grief counselling after the loss of your mother can be a healing step forward.

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Our Technique and Solutions for Navigating Complicated Sorrow

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At On Your Mind Counselling, our technique to each type of grief counselling after the loss of your mother is founded on a deep understanding of the profound effect loss can have on individuals.

With our expertise in grief counselling and our dedication to promoting a sense of belonging and compassion, we make every effort to empower you to find recovery, meaning, and hope in the midst of your loss.

Our method to expert grief counselling after the loss of your mother is centred on customized life care and tailored interventions that meet you where you are today. Whether you're grappling with the loss of your brother, mom, dad, kid, or animal, our objective is to help you honour your experiences, provide the structures for cultivating resilience, and guide you on a course to progress with renewed strength and purpose.

Together with our care group, we can find ways when you look for aid.

  • Accept the truth of loss
  • Process the discomfort of grief
  • Adapt to a world without your mother
  • Discover an enduring connection with your mother while moving forward on a brand-new life

Because every journey is special, we provide a range of evidence-based strategies proven to help individuals deal with grief with more clarity. Here are a few of our commonly utilized interventions.

Cognitive Behavioural Therapy

Frequently, our counsellors make use of Cognitive Behaviour Therapy (CBT), which helps individuals who are handling grief, as it focuses on identifying and challenging negative idea patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can help individuals recognize and customize particular unfavourable thoughts, such as regret or self-blame, in an effort to develop much healthier coping strategies. This approach is integral for building resilience and allowing for the gradual modification to life without your mother.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another important technique that focuses on accepting hard emotions related to sorrow. Instead of requiring ourselves to remove or reduce these feelings, ACT motivates us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make decisions that align with our values.

Frequently, our counsellors utilize ACT to promote psychological flexibility, positioning us in the driver's seat of our pain and permitting us to adapt to the changes of our loss while likewise discovering purpose and satisfaction in life.

Emotion-Focused Therapy

As we understand, emotions are at the forefront of our mourning process. They exist whether we try to reveal, transform, or suppress them. Emotion-Focused Therapy (EFT) concentrates on assisting us become more aware of our emotions, learn how to reveal them securely, and change particular maladaptive or bothersome psychological reactions into healthier ones.

Our trauma-informed counsellors utilize EFT as the framework for checking out and understanding the psychological effect of our grief. Working together, we can establish emotional policy skills needed for coping and healing.

Narrative Therapy

During grief counselling after the loss of your mother, narrative therapy concentrates on the stories we tell about our experiences. It helps us understand sorrow and work through the pain by externalizing it. To put it simply, narrative therapy enables us to view our sorrow as a different entity rather than a part of our identity.

Our counsellors utilize narrative therapy to assist us reconstruct or reinterpret our sorrow stories, stressing our own strengths, resilience, and agency. This method can offer us a way to find meaning, produce a more empowered narrative of our stories, and provide a course toward healing.

No matter the method used within the therapeutic context, our trauma-informed counsellors offer caring listening, special assistance, and evidence-based strategies to support you every step of the way as you journey through sorrow toward healing and wholeness.

Our method focuses on:

  • Helpful individual therapy sessions that offer a nurturing environment for sharing experiences and learning coping methods to navigate grief
  • Professional assistance utilizing present evidence-based counselling approaches to instil hope, resilience, and new perspectives
  • Comprehensive education about the mourning process, offering insights into what to anticipate and providing efficient coping systems for numerous stages of grief
  • Development of individualized coping skills and techniques to manage overwhelming emotions and alleviate tension connected with the grieving procedure
  • Collaborative assistance in setting attainable objectives and developing a plan to navigate life transitions and find renewed purpose after experiencing loss
  • Access to referrals for extra resources and assistance services, including Sorrow Healing Support Systems and community organizations
  • Continuous long-lasting support and follow-up care to ensure continual progress and help with modifications to life following the loss of your mother
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a caring and skilled counsellor dedicated to supporting people on their journey towards healing. With a warm and non-judgmental approach, Laura intends to walk together with you, be present in your pain, recognize your strengths and tap into your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Qualified Grief Recovery MethodTM Professional who helps grievers cope with the pain of psychological loss with a hands-on, useful technique. With empathy and expertise, Julie guides individuals through a structured process created to resolve unsettled sorrow where people find recovery.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working along with a diverse group of individuals. Within her practice, she offers compassionate care to individuals grappling with the intricacies of death and bereavement. More notably, she has both an individual and expert experience surrounding the nuances of Medical Assistance in Dying (MAiD); a very personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our skilled and thoughtful team for personalized support. Whether you have concerns or require guidance, we're here to assist. Discover support today.

How It Functions

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1) Learn About Us

At On Your Mind Counselling, we take pride in our team of highly qualified and accredited counsellors, each committed to supplying compassionate and customized assistance. Our grief counsellors concentrate on navigating the complex emotions of loss with sensitivity, empathy, and insight.

Through therapy, our objective is to assist you through the various stages and offer bereavement assistance, assisting you rediscover hope and significance in life while finding out how to value and memorialize your mother.

2) Schedule Your Initial Assessment

We wish to make sure we prepare you for success early during the procedure. For this reason, we offer a complementary 30-minute assessment where you and your counsellor can become more familiar with one another and acquaint yourself with our virtual platform.

In this session, we encourage you to discuss any issues, expectations, and goals concerning the restorative procedure and examine your compatibility with your counsellor.

3) Develop a Personalized Counselling Plan

Once you have actually found the counsellor that is right for you, we are ready to set up an individualized counselling strategy specially curated for you and your requirements.

This might include choosing private sessions or sessions with friends and family, targeting restorative techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your requirements and offer the most benefit.

4) Continuous Evaluations

As we advance through the counselling journey, we regularly assess your development and make adjustments to make sure you get the most effective assistance.

Every online counselling session will be kept in a safe and encouraging area, encouraging healing to happen organically and at a pace that feels right for you.

5) Coping, Empowerment, and Development

Our objective throughout the journey of grief counselling after the loss of your mother is to use useful coping methods to handle tough symptoms of grief that might show up on an everyday basis. As we motivate the exploration of feelings to promote healing, we intend to empower you to embrace life with more self-confidence and a renewed sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself having a hard time to handle the loss of your mother, experiencing intense emotions, and/or discovering it challenging to regain a sense of control or normalcy since losing your mother, grief counselling may be right for you.
Grief counselling after the loss of your mother provides a safe, thoughtful, and encouraging area for you to reveal your emotions and grieve however you feel is right for you. You can anticipate to check out the impact of your loss and establish coping strategies to resolve sorrow at a speed that is customized to you.
No. Everybody grieves at their own rate. Whether the loss happened just recently or years earlier, was unforeseen or anticipated, our counsellors are trained to satisfy you where you are in your journey when dealing with sorrow.
Discovering the ideal therapist that fits your needs is of the utmost value to us. Our priority is to ensure you feel comfy and supported in your therapeutic journey. For this reason, we provide a complimentary 30-minute session to enable you to acquaint yourself with a counsellor, ask questions, and explore whether their technique aligns with your expectations and convenience level.
There is no magic number of therapy sessions essential for optimum recovery to occur. It requires time, and while some may need 6 sessions to feel all set to begin navigating their grief individually, others may need more time, and that is alright.
Grief therapy might happen in a one-on-one setting or a group environment. While some prefer individual sessions, others may find it more beneficial to process their grief alongside others in a similar scenario.
Yes, virtual grief counselling after the loss of your mother can be as efficient as in-person sessions, offering higher benefits and ease of access while maintaining a strong, thoughtful, and caring healing connection.

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Are you all set to begin your healing journey? Reserve a therapy session customized to your specific needs.

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