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Grief Counselling After the Loss of Your Grandmother

Grief Counselling After the Loss of Your Grandmother

Are you considering grief counselling after the loss of your grandmother?

Available assistance is just around the corner. Reserve a complementary treatment session with a grief counsellor of your choice and start your journey toward your recovery procedure today.

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Contents
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A Quick Overview

  • On Your Mind Counselling offers tailored counselling sorrow assistance, assisting individuals along a path of hope and healing.
  • Our counselling services extend throughout Ontario, providing available care for those grieving the loss of their grandmother.
  • For those prepared to take the next steps, we warmly welcome you to schedule a complimentary 30-minute consultation with a professional today.

Loss and sorrow is a deeply personal and profound emotional journey. It manifests in many methods, often including deep sorrow, intense yearning, and overwhelming heaviness. Our hearts are left hurting, our spirits shattered, and our sense of reality tossed into mayhem.

Navigating the challenges of the 'brand-new norm' can frequently appear like a near-impossible journey. Yet, with compassion and assistance, it is possible.

On Your Mind Counselling is committed to supplying more than simply counselling services - we are committed to producing a safe space where your story finds a listening ear, your pain after you lost your grandmother discovers recovery, and a renewed sense of hope settles in. As a team led by empathetic psychological health care specialists, we are honoured to stroll together with you, offering specialized discomfort of grief counselling.

Together, we hope to provide the tools and steadfast support needed as you work through the emotional mourning journey with higher strength, self-compassion, and hope. Grief counselling after the loss of your grandmother can help.

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Grief Counselling and Healing

Losing your grandmother is an inexpressible pain that changes the material of our existence, leaving us feeling broken. Frequently, we are left wondering how we'll ever be able to get the pieces left after the loss.

Grief counselling can play a main function in your healing, helping you by:

  • Providing a safe space to reveal emotions, where feelings of grief are met with empathy and compassion
  • Using coping methods to handle grief-related stress, sadness, anxiety, or any other challenging feeling that may be hindering your well-being
  • Meeting you where you are on your journey through grief and customizing the therapeutic approach to fit you
  • Facilitating healing from both a traumatic sorrow or unexpected loss and anticipatory or anticipated loss
  • Assisting to determine, address, and understand any prospective issues associated with extended sorrow, consisting of anxiety or possible signs of trauma
  • Supporting the development of psychological resilience, assisting you adjust to the modifications that come with loss and find strength amid grief
  • Helping you regain your daily functionality and bring back a sense of control in your everyday living while continuing to honour the memory of your grandmother

Understanding Anxiety and Sorrow

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One of the worst aspects of loss is that there is no other way to get ready for it.

No one forewarns you for the tumultuous sea of emotions that follow, both emotional and physical. It's a struggle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has actually ended up being irrelevant compared to the extreme pain of the loss you're presently facing.

The world loses its colour, joy becomes a remote memory, and every element of life is overshadowed by the haunting space left by your grandmother's absence.

It is necessary to mention that through the discomfort of loss and sorrow, sorrow is a natural reaction to loss.

Handling the loss of your grandmother can stimulate a range of intense responses, thoughts and feelings - from intense unhappiness to anger, frustrating feelings of guilt to profound emptiness.

Bereavement is not limited to a psychological reaction alone. Grieving the loss of your grandmother can likewise evoke a physical reaction, including changes in weight or appetite, troubles sleeping, muscle pains, and impaired immune reactions, which can impact our health in significant ways. This is where grief counselling after the loss of your grandmother can ease the pain.

The expression of our feelings or behaviours frequently represents the stage of grief and loss we remain in. In no particular order, when we experience grief, the stages of sorrow include:

  • Denial: acting as a defense mechanism to safeguard us against overwhelming emotions, rejection involves the rejection to accept the reality (or severity) of the loss
  • Anger: once the disastrous reality of the loss sets in, anger often becomes the primary defence, which might be directed inwardly toward ourselves, towards others, or even to your grandmother
  • Bargaining: there might come a time when we attempt to negotiate or haggle with a higher power or ourselves as a method to go back in time, reverse the tragedy, or reduce the destruction we are experiencing
  • Depression: sensations of extreme unhappiness, isolation, and misery are common in the experience of grief, causing individuals to withdraw from others and battle with feelings of hopelessness
  • Acceptance: it takes some time, but the truth of our loss can become much easier to face, allowing us to adapt to a brand-new normal without our grandmother in the real world

Moving through the stages of each type of grief experience typically happens in a non-linear way. It's likewise possible to skip stages, move back and forth between phases, and even reach acceptance however still permit symptoms of grief, anger, or anxiety to embed down the road.

Understanding depression and grief is a deeply individual journey for each of us. Grief counselling after the loss of your grandmother can be a restorative step forward.

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Our Technique and Solutions for Navigating Complicated Grief

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At On Your Mind Counselling, our technique to each type of grief counselling after the loss of your grandmother is founded on a deep understanding of the profound impact loss can have on individuals.

With our know-how in grief counselling and our commitment to fostering a sense of belonging and compassion, we make every effort to empower you to discover healing, significance, and hope in the midst of your loss.

Our method to expert grief counselling after the loss of your grandmother is centred on personalized life care and tailored interventions that meet you where you are today. Whether you're facing the loss of your brother, mother, dad, kid, or family pet, our goal is to assist you honour your experiences, offer the foundations for cultivating resilience, and guide you on a path to move forward with renewed strength and function.

Together with our care group, we can find methods when you look for assistance.

  • Accept the reality of loss
  • Process the discomfort of grief
  • Get used to a world without your grandmother
  • Discover an enduring connection with your grandmother while moving on a brand-new life

Since every journey is distinct, we provide a variety of evidence-based strategies shown to assist people deal with sorrow with more clarity. Here are a few of our typically used interventions.

Cognitive Behavioural Therapy

Often, our counsellors use Cognitive Behaviour Therapy (CBT), which helps individuals who are dealing with sorrow, as it focuses on recognizing and challenging unfavourable thought patterns or behaviours that accompany feelings of grief.

From a trauma-informed lens, CBT counselling can help people recognize and modify specific unfavourable thoughts, such as regret or self-blame, in an effort to develop much healthier coping strategies. This technique is important for building durability and enabling the progressive adjustment to life without your grandmother.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another valuable method that concentrates on accepting tough emotions related to sorrow. Rather than requiring ourselves to remove or reduce these feelings, ACT encourages us to mindfully engage with them within a safe and nonjudgmental restorative environment. It guides us to live authentically and make decisions that line up with our worths.

Oftentimes, our counsellors utilize ACT to promote psychological flexibility, placing us in the driver's seat of our discomfort and enabling us to adapt to the changes of our loss while likewise discovering purpose and satisfaction in life.

Emotion-Focused Therapy

As we understand, feelings are at the leading edge of our grieving procedure. They exist whether we attempt to reveal, transform, or reduce them. Emotion-Focused Therapy (EFT) focuses on helping us end up being more aware of our emotions, discover how to express them safely, and transform specific maladaptive or troublesome psychological responses into healthier ones.

Our trauma-informed counsellors utilize EFT as the structure for checking out and making sense of the psychological effect of our grief. Interacting, we can develop psychological guideline skills required for coping and recovery.

Narrative Therapy

During grief counselling after the loss of your grandmother, narrative therapy focuses on the stories we tell about our experiences. It assists us understand sorrow and resolve the pain by externalizing it. Simply put, narrative therapy enables us to view our sorrow as a different entity instead of a part of our identity.

Our counsellors use narrative therapy to assist us reconstruct or reinterpret our sorrow stories, highlighting our own strengths, resilience, and agency. This technique can provide us a method to discover significance, produce a more empowered narrative of our stories, and use a path toward healing.

No matter the technique utilized within the healing context, our trauma-informed counsellors use compassionate listening, expert guidance, and evidence-based techniques to support you every step of the way as you journey through grief toward healing and wholeness.

Our technique revolves around:

  • Helpful individual therapy sessions that offer a nurturing environment for sharing experiences and finding out coping methods to navigate sorrow
  • Specialist assistance using present evidence-based counselling methods to instil hope, durability, and brand-new point of views
  • Comprehensive education about the grieving process, providing insights into what to expect and offering efficient coping systems for different phases of grief
  • Development of tailored coping skills and strategies to manage overwhelming emotions and relieve stress associated with the mourning procedure
  • Collective support in setting possible objectives and producing a plan to navigate life transitions and find restored function after experiencing loss
  • Access to referrals for extra resources and assistance services, including Sorrow Healing Support Groups and community organizations
  • Ongoing long-lasting support and follow-up care to make sure continual progress and help with modifications to life following the loss of your grandmother
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a thoughtful and experienced counsellor dedicated to supporting people on their journey toward recovery. With a warm and non-judgmental approach, Laura intends to walk together with you, be present in your pain, acknowledge your strengths and tap into your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Licensed Grief Recovery MethodTM Professional who helps grievers manage the discomfort of emotional loss with a hands-on, practical approach. With empathy and know-how, Julie guides people through a structured process developed to attend to unresolved grief where individuals discover healing.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working along with a diverse group of people. Within her practice, she uses compassionate care to people grappling with the complexities of death and bereavement. More significantly, she has both a personal and professional experience surrounding the subtleties of Medical Assistance in Dying (MAiD); an extremely personalized and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our skilled and compassionate team for personalized support. Whether you have concerns or need guidance, we're here to assist. Find assistance today.

How It Works

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our team of extremely qualified and licensed counsellors, each committed to providing compassionate and tailored support. Our grief counsellors concentrate on navigating the complex emotions of loss with sensitivity, compassion, and insight.

Through therapy, our goal is to guide you through the various stages and supply bereavement support, helping you find hope and significance in life while learning to value and memorialize your grandmother.

2) Book Your Preliminary Consultation

We want to make sure we set you up for success early in the process. For this reason, we offer a complementary 30-minute assessment where you and your counsellor can get to know one another and familiarize yourself with our virtual platform.

In this session, we motivate you to discuss any concerns, expectations, and goals relating to the restorative process and evaluate your compatibility with your counsellor.

3) Create a Personalized Counselling Plan

Once you've discovered the counsellor that is right for you, we are ready to set up a personalized counselling plan specially curated for you and your needs.

This may include picking private sessions or sessions with family and friends, targeting healing techniques such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that line up with your needs and provide the most benefit.

4) Continuous Evaluations

As we progress through the counselling journey, we regularly evaluate your progress and make changes to make sure you receive the most effective assistance.

Every online counselling session will be kept in a safe and encouraging space, encouraging healing to take place organically and at a pace that feels right for you.

5) Coping, Empowerment, and Growth

Our goal throughout the journey of grief counselling after the loss of your grandmother is to provide practical coping strategies to handle difficult signs of grief that may show up on an everyday basis. As we motivate the exploration of emotions to promote healing, we aim to empower you to welcome life with more confidence and a renewed sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself having a hard time to cope with the loss of your grandmother, experiencing extreme feelings, and/or discovering it challenging to gain back a sense of control or normalcy because of losing your grandmother, grief counselling may be right for you.
Grief counselling after the loss of your grandmother provides a safe, caring, and helpful space for you to express your feelings and grieve however you feel is right for you. You can expect to explore the effect of your loss and develop coping strategies to work through grief at a pace that is customized to you.
No. Everybody grieves at their own speed. Whether the loss occurred just recently or years ago, was unforeseen or expected, our counsellors are trained to meet you where you are in your journey when handling sorrow.
Discovering the ideal therapist that fits your requirements is of the utmost significance to us. Our concern is to make sure you feel comfy and supported in your therapeutic journey. For this reason, we provide a complimentary 30-minute session to enable you to familiarize yourself with a counsellor, ask your questions, and explore whether their approach aligns with your expectations and convenience level.
There is no magic number of therapy sessions needed for optimum healing to occur. It requires time, and while some may need 6 sessions to feel ready to start navigating their sorrow independently, others might need more time, and that is okay.
Grief treatment might occur in a 1-on-1 setting or a group environment. While some choose individual sessions, others may discover it more beneficial to process their grief along with others in a similar scenario.
Yes, virtual grief counselling after the loss of your grandmother can be as reliable as in-person sessions, providing greater benefits and availability while maintaining a strong, thoughtful, and caring restorative connection.

Schedule a Grief Counselling Session

Are you prepared to begin your healing journey? Book a treatment session customized to your particular requirements.

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