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Grief Counselling After the Loss of Your Granddaughter

Grief Counselling After the Loss of Your Granddaughter

Are you considering grief counselling after the loss of your granddaughter?

Accessible assistance is just around the corner. Schedule a complementary treatment session with a grief counsellor of your choice and begin your journey towards your recovery procedure today.

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Contents
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A Quick Overview

  • On Your Mind Counselling uses personalized counselling sorrow support, guiding people along a course of hope and healing.
  • Our counselling services extend throughout Ontario, supplying accessible care for those grieving the loss of their granddaughter.
  • For those prepared to take the next steps, we warmly welcome you to book a complimentary 30-minute assessment with an expert today.

Loss and sorrow is a deeply personal and profound psychological journey. It manifests in many ways, frequently consisting of deep sadness, intense longing, and frustrating heaviness. Our hearts are left hurting, our spirits shattered, and our sense of truth tossed into turmoil.

Navigating the obstacles of the 'new norm' can frequently appear like a near-impossible journey. Yet, with empathy and support, it is possible.

On Your Mind Counselling is dedicated to providing more than simply counselling services - we are dedicated to producing a safe area where your story discovers a listening ear, your discomfort after you lost your granddaughter discovers healing, and a restored sense of hope settles in. As a group led by compassionate mental health care specialists, we are honoured to stroll along with you, providing specialized pain of grief counselling.

Together, we intend to supply the tools and undeviating assistance necessary as you resolve the psychological grieving journey with greater strength, self-compassion, and hope. Grief counselling after the loss of your granddaughter can help.

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Grief Counselling and Recovery

Losing your granddaughter is an inexpressible discomfort that changes the fabric of our existence, leaving us feeling broken. Often, we are left wondering how we'll ever be able to pick up the pieces left after the loss.

Grief counselling can play a central role in your recovery, helping you by:

  • Providing a safe area to express emotions, where feelings of grief are met with empathy and compassion
  • Providing coping strategies to handle grief-related tension, unhappiness, anxiety, or any other challenging emotion that might be hindering your well-being
  • Meeting you where you are on your journey through sorrow and tailoring the restorative approach to fit you
  • Assisting in recovery from both a distressing grief or unanticipated loss and anticipatory or anticipated loss
  • Assisting to recognize, address, and understand any potential complications connected with extended grief, including anxiety or possible symptoms of trauma
  • Supporting the development of emotional strength, helping you adapt to the changes that feature loss and discover strength amidst grief
  • Helping you restore your day-to-day performance and bring back a sense of control in your daily living while continuing to honour the memory of your granddaughter

Understanding Depression and Grief

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One of the worst elements of loss is that there is no other way to prepare for it.

No one forewarns you for the tumultuous sea of feelings that follow, both psychological and physical. It's a struggle to breathe, to be present, and to find a sense of normalcy. It's as if everything in your life has actually ended up being irrelevant compared to the intense pain of the loss you're currently dealing with.

The world loses its colour, delight ends up being a far-off memory, and every aspect of life is overshadowed by the haunting void left by your granddaughter's absence.

It is very important to point out that through the pain of loss and sadness, sorrow is a natural response to loss.

Managing the loss of your granddaughter can stimulate a series of intense responses, ideas and feelings - from intense unhappiness to anger, frustrating feelings of regret to profound emptiness.

Bereavement is not limited to an emotional action alone. Grieving the loss of your granddaughter can also evoke a physical reaction, consisting of changes in weight or cravings, difficulties sleeping, muscle aches, and impaired immune actions, which can affect our health in considerable ways. This is where grief counselling after the loss of your granddaughter can help manage the sorrow.

The expression of our feelings or behaviours often represents the stage of sorrow and loss we remain in. In no particular order, when we experience sorrow, the stages of sorrow include:

  • Denial: working as a defence mechanism to secure us against overwhelming feelings, denial includes the refusal to accept the reality (or intensity) of the loss
  • Anger: once the devastating truth of the loss sets in, anger often ends up being the primary defence, which might be directed inwardly toward ourselves, toward others, or perhaps to your granddaughter
  • Bargaining: there might come a time when we try to work out or negotiate with a higher power or ourselves as a way to return in time, reverse the disaster, or minimize the destruction we are experiencing
  • Depression: sensations of intense sadness, loneliness, and despair prevail in the experience of sorrow, triggering people to withdraw from others and battle with feelings of despondence
  • Acceptance: it takes time, but the truth of our loss can end up being easier to face, allowing us to get used to a new normal without our granddaughter in the physical world

Moving through the stages of each kind of grief experience typically takes place in a non-linear method. It's also possible to avoid phases, move back and forth between stages, and even reach acceptance however still allow symptoms of grief, anger, or depression to set in down the road.

Comprehending depression and sorrow is a deeply personal journey for each of us. Grief counselling after the loss of your granddaughter can be a rewarding step forward.

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Our Approach and Services for Navigating Complicated Sorrow

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At On Your Mind Counselling, our technique to each type of grief counselling after the loss of your granddaughter is founded on a deep understanding of the extensive effect loss can have on individuals.

With our know-how in grief counselling and our dedication to cultivating a sense of belonging and compassion, we aim to empower you to find healing, significance, and hope in the midst of your loss.

Our approach to expert grief counselling after the loss of your granddaughter is centred on individualized life care and tailored interventions that meet you where you are today. Whether you're coming to grips with the loss of your sibling, mother, dad, child, or family pet, our goal is to assist you honour your experiences, offer the structures for cultivating strength, and guide you on a path to move forward with renewed strength and function.

Together with our care team, we can discover methods when you look for help.

  • Accept the reality of loss
  • Process the discomfort of sorrow
  • Get used to a world without your granddaughter
  • Discover a lasting connection with your granddaughter while moving forward on a new life

Given that every journey is special, we provide a variety of evidence-based techniques proven to help individuals face sorrow with more clarity. Here are a few of our typically utilized interventions.

Cognitive Behavioural Therapy

Frequently, our counsellors utilize Cognitive Behaviour Therapy (CBT), which helps individuals who are managing sorrow, as it concentrates on determining and challenging unfavourable idea patterns or behaviours that accompany sensations of grief.

From a trauma-informed lens, CBT counselling can help individuals acknowledge and modify specific negative thoughts, such as guilt or self-blame, in an effort to develop healthier coping techniques. This technique is essential for building resilience and allowing for the gradual adjustment to life without your granddaughter.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is another important method that focuses on accepting challenging feelings related to sorrow. Instead of forcing ourselves to get rid of or reduce these emotions, ACT encourages us to mindfully engage with them within a safe and nonjudgmental healing environment. It guides us to live authentically and make choices that align with our values.

Usually, our counsellors utilize ACT to promote psychological versatility, positioning us in the driver's seat of our pain and allowing us to adapt to the changes of our loss while likewise discovering purpose and satisfaction in life.

Emotion-Focused Therapy

As we understand, feelings are at the forefront of our grieving process. They exist whether we try to reveal, change, or reduce them. Emotion-Focused Therapy (EFT) focuses on helping us end up being more aware of our feelings, learn how to express them safely, and change particular maladaptive or problematic psychological responses into healthier ones.

Our trauma-informed counsellors make use of EFT as the structure for exploring and understanding the psychological effect of our grief. Interacting, we can establish emotional regulation skills necessary for coping and healing.

Narrative Therapy

Throughout grief counselling after the loss of your granddaughter, narrative therapy concentrates on the stories we tell about our experiences. It helps us understand grief and work through the discomfort by externalizing it. In other words, narrative therapy allows us to view our grief as a separate entity rather than a part of our identity.

Our counsellors utilize narrative therapy to assist us reconstruct or reinterpret our grief stories, highlighting our own strengths, resilience, and agency. This technique can offer us a method to find significance, develop a more empowered narrative of our stories, and use a course towards recovery.

No matter the technique used within the therapeutic context, our trauma-informed counsellors use caring listening, special assistance, and evidence-based methods to support you every step of the way as you journey through grief towards recovery and wholeness.

Our method revolves around:

  • Helpful individual therapy sessions that offer a nurturing environment for sharing experiences and learning coping strategies to navigate grief
  • Expert assistance making use of current evidence-based counselling methods to instil hope, strength, and brand-new perspectives
  • Comprehensive education about the mourning process, providing insights into what to expect and offering reliable coping mechanisms for numerous phases of grief
  • Development of customized coping skills and methods to manage overwhelming emotions and ease stress related to the mourning process
  • Collective assistance in setting achievable goals and creating a strategy to navigate life transitions and find renewed purpose after experiencing loss
  • Access to recommendations for additional resources and assistance services, consisting of Grief Healing Support Systems and community organizations
  • Ongoing long-term assistance and follow-up care to make sure sustained progress and help with changes to life following the loss of your granddaughter
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Meet Our Grief Counsellors

Laura Anderson
BA, MA, MSW, RSW

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Laura is a caring and knowledgeable counsellor committed to supporting people on their journey towards healing. With a warm and non-judgmental technique, Laura intends to stroll along with you, be present in your discomfort, acknowledge your strengths and tap into your inner resources.

Where there is deep grief, there is heartfelt love. Together, we can recognize the intricacies of your grief while finding and building meaningful moments in your life after loss.”

Julie Stevenson
BSW, MSW, RSW

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Julie is a Certified Grief Recovery MethodTM Professional who assists grievers deal with the discomfort of emotional loss with a hands-on, useful approach. With empathy and knowledge, Julie guides people through a structured procedure developed to resolve unsolved grief where people find healing.

Emotional pain from loss is something that unites us all. You don't need to suffer silently with sadness, regret, or even the anger that comes with grief. Together, we can transform these emotions into gratitude and acceptance, helping to complete your recovery from grief.”

Alysia Morrow
BA, BSW, MSW, RSW

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Alysia is a Registered Social Worker with years of experience working along with a diverse group of individuals. Within her practice, she offers compassionate care to individuals coming to grips with the intricacies of death and bereavement. More notably, she has both an individual and expert experience surrounding the nuances of Medical Assistance in Dying (MAiD); a really personable and individualistic experience.

"Grief is a very nuanced and individualistic experience; there’s no 'proper’ way to grieve."

Get in touch with our experienced and compassionate team for personalized support. Whether you have concerns or need guidance, we're here to assist. Find assistance today.

How It Functions

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1) Learn More About Us

At On Your Mind Counselling, we take pride in our team of highly qualified and licensed counsellors, each dedicated to supplying compassionate and individualized assistance. Our grief counsellors specialize in navigating the complex emotions of loss with sensitivity, compassion, and insight.

Through treatment, our objective is to guide you through the different stages and offer bereavement support, assisting you uncover hope and significance in life while learning to treasure and memorialize your granddaughter.

2) Reserve Your Preliminary Consultation

We wish to make sure we set you up for success early in the process. For this reason, we provide a complementary 30-minute assessment where you and your counsellor can learn more about one another and acquaint yourself with our virtual platform.

In this session, we encourage you to talk about any concerns, expectations, and goals concerning the healing procedure and evaluate your compatibility with your counsellor.

3) Develop a Personalized Counselling Plan

As soon as you have actually found the counsellor that is right for you, we are ready to set up a customized counselling plan specially curated for you and your needs.

This may involve selecting individual sessions or sessions with family and friends, targeting therapeutic strategies such as cognitive-behavioural therapy, emotions-focused practices, or narrative therapy that align with your requirements and offer the most benefit.

4) Continuous Evaluations

As we progress through the counselling journey, we routinely evaluate your progress and make changes to ensure you get the most effective support.

Every online counselling session will be kept in a safe and helpful space, encouraging recovery to occur naturally and at a pace that feels right for you.

5) Coping, Empowerment, and Growth

Our objective throughout the journey of grief counselling after the loss of your granddaughter is to use practical coping methods to handle difficult signs of grief that might come up on a day-to-day basis. As we encourage the exploration of emotions to promote healing, we aim to empower you to embrace life with more self-confidence and a restored sense of purpose.

Frequently Asked Questions about Grief Counselling

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If you find yourself having a hard time to manage the loss of your granddaughter, experiencing extreme emotions, and/or discovering it challenging to gain back a sense of control or normalcy since losing your granddaughter, grief counselling may be right for you.
Grief counselling after the loss of your granddaughter offers a safe, caring, and encouraging area for you to express your feelings and grieve however you feel is right for you. You can expect to check out the effect of your loss and establish coping strategies to work through sorrow at a pace that is tailored to you.
No. Everybody grieves at their own pace. Whether the loss took place recently or years earlier, was unexpected or anticipated, our counsellors are trained to meet you where you are in your journey when handling grief.
Discovering the ideal therapist that fits your requirements is of the utmost value to us. Our top priority is to ensure you feel comfy and supported in your healing journey. For this reason, we offer a complimentary 30-minute session to permit you to acquaint yourself with a counsellor, ask questions, and check out whether their approach lines up with your expectations and convenience level.
There is no magic number of treatment sessions needed for ideal recovery to happen. It takes time, and while some may need 6 sessions to feel ready to start navigating their grief independently, others might need more time, which is alright.
Grief therapy might happen in a 1-on-1 setting or a group environment. While some prefer private sessions, others may find it more beneficial to process their sorrow alongside others in a comparable scenario.
Yes, virtual grief counselling after the loss of your granddaughter can be as efficient as in-person sessions, offering greater convenience and availability while maintaining a strong, thoughtful, and caring healing connection.

Schedule a Grief Counselling Session

Are you all set to start your healing journey? Schedule a therapy session tailored to your specific needs.

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