Grief Recovery Group

A group for those coping with grief and bereavement,
you don't have to be alone.

Facilitated by Laura Anderson, Registered Social Worker,
specializing in grief, bereavement, and trauma

Meet Laura

"I look forward to meeting you."

Laura Anderson

This group is designed to help you recognize and understand the grieving process, how to manage complex emotions, strategies for coping with loss, and understanding how to create meaning in your life while celebrating the life of your loved one.

Is this group for you?

18 years and up
90 minute weekly sessions
Held over 6 weeks
Secure virtual environment
Price: $90 per session (likely covered by your benefit plan)
Next Group Start Date: Monday (TBD): 7:00pm

Register Today

"You're not alone, approach your grief with others."

What to Expect Each Week

Week 1

Introductions to Group Work and to Grief

Week 2

Managing Emotional Reactions to Grief

Week 3

Coping with Loss and Self-Care Strategies

Week 4

Shifting Identities and Roles

Week 5

Evolution of Grief and Moving Forward

Week 6

Continuing Self-Care and the Healing Process

Articles Written by Laura

The Benefits of Group Therapy in Grief Support and Healing After Loss

Read the Three-Part Series on Grief and Bereavement

An Introduction to Grief and Bereavement - Image - On Your Mind Counselling

Read the Five-Part Series on First Responders and Mental Health

First Responders and Mental Health - Part 1 - Image - On Your Mind Counselling

Questions?

Submit your question on our Contact Page or give us a call at 1.888.222.6841.

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Grief Recovery Group

Is this group for you?

Register Today

Contact Information

Personal Information

What to Expect Each Week

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Articles Written by Laura

The Benefits of Group Therapy in Grief Support and Healing After Loss

Read the Three-Part Series on Grief and Bereavement

An Introduction to Grief and Bereavement

Anticipatory Grief and Expected Loss

Traumatic Grief and Unexpected Loss

Read the Five-Part Series on First Responders and Mental Health

Part 1

Part 2

Part 3

Part 4

Part 5

Questions?