Grief Recovery Group

A group for those coping with grief and bereavement,
you don't have to be alone.

Facilitated by Laura Anderson, Registered Social Worker,
specializing in grief, bereavement, and trauma

Meet Laura

Grief Recovery Group Intro Video Cover Image - On Your Mind Counselling
Play Video

"I look forward to meeting you."

Laura Anderson

This group is designed to help you recognize and understand the grieving process, how to manage complex emotions, strategies for coping with loss, and understanding how to create meaning in your life while celebrating the life of your loved one.

Is this group for you?

18 years and up
90 minute weekly sessions
Held over 6 weeks
Secure virtual environment

Price: $90 per session (likely covered by your benefit plan)

Next Group Start Date: Monday (TBD): 7:00pm

Register Today

"You're not alone, approach your grief with others."

Grief Recovery Group Contact Form

Contact Information

Example: 123-456-7890

Personal Information

Age *
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What to Expect Each Week

Week One

Introductions to Group Work and to Grief

Week Two

Managing Emotional Reactions to Grief

Week Three

Coping with Loss and Self-Care Strategies

Week Four

Shifting Identities and Roles

Week Five

Evolution of Grief and Moving Forward

Week Six

Continuing Self-Care and the Healing Process

Articles Written by Laura

The Benefits of Group Therapy in Grief Support and Healing After Loss - Blog Home Page Image - On Your Mind Counselling

The Benefits of Group Therapy in Grief Support and Healing After Loss

Read the Three-Part Series on Grief and Bereavement

Grief and Bereavement Part One Home Page Image for On Your Mind Counselling

An Introduction to Grief and Bereavement

Grief and Bereavement Part 2 Anticipatory Grief and Expected Loss Blog Home Page Photo for On Your Mind Counselling

Anticipatory Grief and Expected Loss

Grief and Bereavement - Part 3 Traumatic Grief and Unexpected Loss Blog Home Page Photo for On Your Mind Counselling

Traumatic Grief and Unexpected Loss

Read the Five-Part Series on First Responders and Mental Health

Part One - The Mental Health Implications for First Responders After Experiencing Traumatic Events Blog Home Page Image for On Your Mind Counselling

Part One

First Responders and Mental Health - Part 2 Blog Home Page Image for On Your Mind Counselling

Part Two

Part 3 - The Unique Challenges of Raising Children as a First Responder - Home Page Blog Image for On Your Mind Counselling

Part Three

Part 4 - How PTSD, Anxiety, and Depression Influence Your Lifestyle as a First-Responder - Home Page Blog Image for On Your Mind Counselling

Part Four

The Benefits of Counselling - Blog Post Image for On Your Mind Counselling

Part Five

Questions?

Submit your question on our Contact Page or give us a call at 1.888.222.6841

We are currently on-line and ready to serve you virtually!

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Topics Include: Personal Growth, Relationships, Navigating Difficult Emotions and much more!

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