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At On Your Mind Counseling, one of our driving values is LIFE CHANGE. And one of the ways we guide our clients to make the changes they long to see is by getting helping them get honest about their feelings. When we do this, we take our power back. We stop letting situations influence us, rather we can begin to influence the situation. ✨ If you're ready to have these types of conversations, head to OnYourMindCounselling.com to book your first appointment.

Take what you need 🙏 Photo: @nataliebritecoaching

Your #MondayMantra. Commit to staying in the present moment this week.

Meet new OYM Counseller - Alexandra Tan! From Ally: It takes courage to step into therapy, that’s why it is my biggest aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients grounded in respect, openness, authenticity, and compassion. I value flexibility and creativity in each session in order to attend to the unique needs of every person. I help clients to set goals, gain greater awareness into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help clients to draw upon their inner strength and resilience, and identify the values that they want to live by to build a rich and meaningful life. As a psychotherapist, I have experience working with both adolescents and adults facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-esteem. I also support clients through navigating relationship difficulties, life transitions, school/work stress, and burnout. My counselling style draws from a variety of evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, mindfulness and self-compassion-based approaches - all of which are tailored to the client’s individual needs. I look forward to meeting you!

Hard truths often produce the freedom you're looking for. We're here to support you every moment of the way. Book your first appointment at OnYourMindCounselling.com Photo: @nedratawwab

Tune in. Listen. Act Accordingly. Photo: @empoweringwomennow #EmotionalIntelligence #EQ #mindbodyconnection #OnYourMindCounselling

#MondayMantra This week say NO to the GOOD things, so you can say YES to the BEST things.

Listen to yourself. Take rest when you need to. by Steph Barron Hall

Already feeling the winter blues? You're not alone. Here is all you need to know about Seasonal Affective Disorder. Read now on OnYourMindCounselling.com/blog

Evolution is inevitable when you're growing into the person you're meant to be. #MondayMantra #OnYourMindCounselling

The life you are longing to live is a result of CHOICE. Always. One small choice after another. We would be honored for one of those choices to begin or reembark on your counselling journey at On Your Mind Counselling. Head to our website, OnYourMindCounselling.com to learn more.

Enough said. #OnYourMindCounselling photo: @lifehack

Things we are ALL still learning. Let this be your reminder today that you are indeed enough and worthy simply by being you. Not because WHAT YOU DO. Keep showing up and take small, but significant steps.

MEET TORI MUDIE Founder of On Your Mind Counselling "In my work as a Psychotherapist, Couples Counsellor, and Client Advocate I aim to see every single client feels heard, understood, and supported throughout the therapeutic process. If you are looking to begin or rebegin a counselling experience, you can expect to be actively engaged to better understand the intricacies of your concerns and how to practically take steps toward your preferred future. All done within an inviting environment that fosters growth, self-acceptance, and fulfillment. My therapeutic approach aligns with the values of On Your Mind Counselling: Expertise, Belonging, and Life Change. I incorporate the latest versions of evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Gottman Method to guide my clients to utilize personal strengths, break down unhelpful thought processes, create obtainable goals, and more. I look forward to meeting you!" Book your appointment with Tori at OnYourMindCounselling.com

It might feel hard, but it will be worth it. #MondayMantra

True joy, connection, love, and abundance is available to you. We'd love to help you find it again. Book your appointment with one of our industry-leading counsellors at OnYourMindCounselling.com

We're here to help you do this. Change the formula to experience life transformation from the inside out. Don't wait until the new year to start your journey. Begin today at OnYourMindCounselling.com.

You’re an empath. What a beautiful quality to carry! Though, it is time to remember your role in your life is not to change anyone or fix them in anyway. You can support, love, and care for people deeply, but fully taking on others’ pain does not move things forward in a strong way. #MondayMantra #OnYourMindCounselling

**Save this for when you need the reminders** Which one resonates most with you? 🔽

Our feelings are communication tools. They tell us what we need. So, pause. Listen. Take inventory. And respond by doing what you know you need to do. #OnYourMindCounselling

This Monday we hope you remember and celebrate the progress you have ALREADY made in your growth journey. We are proud of you!

Take a deep breath. Grab a journal (or a friend!) and let yourself be honest. We all live such busy lives, that pausing to ask OURSELVES how we are *really* doing does not happen as often as it should. Here is your invitation to do so tonight 🙏

Heal THROUGH your hurt. Don't go around it. We know that's a bit (okay, A LOT) messier, but we promise it will be worth it. We want to go *there* with you. Whatever that means for you and your life story. Set up your first appointment at OnYourMindCounselling.com

Recognize any of these? Whether in yourself or in your partner, it is important to recognize what behaviors are negatively impacting our relationship. If you need help discovering what's going "wrong" or you know good and well what is wrong and you're ready for some healing, then we are here for you. We are master degree-trained experts in helping couples develop stronger relationships, and we would be honored to help you with yours. Book your first appointment at OnYourMindCounselling.com.

Most everyone finds themselves claiming to be "stressed" - especially these days! But, what is actually going on in our minds + bodies when express feeling stressed? Here are some tell-tale symptoms you can recognize so you can make a move to take care of yourself in the ways you need! #OnYourMindCounselling

It’s all you can do. And it is enough. #MondayMantra #OnYourMindCounselling #Ontario #Therapy #Mindfulness #Gratitude #MondayMotivation

Do you struggle to say no? It's okay if you do. Holding up our personal boundaries can be difficult, but oh is it worth it. Let us help you take your power back ▶ OnYourMindCounselling.com

Take a deep breath and implement one of the actions into your day today. We all have the opportunity to be proactive by managing our anxiety before it manages us. Have questions about this? Contact us through our website www.OnYourMindCounselling.com and we can set up a time to chat.

What matters to you? . . . Go do more of that. #MondayMantra #OnYourMindCounselling

Your mental health matters because you matter. #OnYourMindCounselling #worldmentalhealthday #worldmentalhealthday2020

Grow into the next level of your journey today. Book your first appointment at OnYourMindCounselling.com

It might feel like so much is out of control right now. But, through it all, what are in control of is your PERCEPTION. #MondayMantra #OnYourMindCounselling

You can. You can. You can. At On Your Mind Counseling, we can help you get there. Book you first appointment at OnYourMindCounselling.com.

The road to true peace is filled with small, but mighty steps. Which one of these moments can you bring into your life more regularly? Photo: @mindbodygreen

Take a deep breath into the new week. #MondayMantra #OnYourMindCounselling

You don't have to carry the weight of your past any longer. You can learn to navigate pain and trial with awareness and skill. Don't let unprocessed emotions stay inside. Let's learn to work through them together. Book your first appointment at OnYourMindCounselling.com

You can live the life you've always believed you could. We're here to help you get there. ✔ Book your appointment at OnYourMindCounselling.com to begin your journey.

You don't have to keep living in the same patterns & stories. Let's grow to a new place. Start your journey by booking your complimentary session at OnYourMindCounselling.com today.

Embrace your ENOUGH-NESS today and every day. #MondayMantra #OnYourMindCounselling #MondayMotivation #Inspiration #YouAreEnough #OntarioBusiness #Counselling #Therapy

At On Your Mind Counselling, we provide the space and opportunity for you to take the steps to your transformation. They may not feel "big," but every shift that helps you become more of you want to be is significant. Book you FREE Consultation Session today // Link in Bio!

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Topics Include: Personal Growth, Relationships, Navigating Difficult Emotions and much more!

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