Articles

I remember my own back-to-school seasons so vividly. The period between August winding down and September starting up was always a time filled with excitement and, of course, a tinge of nervousness. I have memories of picking out school supplies, wondering who would be in my classes, and who my teacher would be. It feels […]

Each of us approach the concept of self-care with different perspectives and opinions. Some of us subscribe to the belief that no matter what, we always need to put the wellbeing of others before ourselves, therefore perceiving self-care as predominantly selfish. While others of us are advocates for self-care understanding it to be a necessary […]

We can all agree that a wedding is fun, but a marriage? They’re not exactly a piece of cake.  Marriages can be one of the most important relationships we can experience in our lifetimes, though. When a marriage is secure, it can add to our lives feeling meaningful and fulfilled.  We know that marriage can […]

At On Your Mind Counselling, we believe that relationships are the cornerstone of a meaningful life.  Think about your favourite things to do. My guess is that you enjoy sharing meals with loved ones, engaging in meaningful conversations with those who know you best, and sharing new experiences with your partner.  It doesn’t matter if […]